Ndiza kuhlala ixesha elingakanani emva kokubeleka?

Umxholo

• Ngenxa yokuba i-libido inokuncitshiswa emva kokuhanjiswa
• Iingcebiso zokuphucula ubomi obusondeleyo emva kokubeleka
• Uya nini kwagqirha

Ukuba neentlobano zesini emva kokukhulelwa kunokuba nzima, ikakhulu kuba umzimba webhinqa usaphola kuxinzelelo kunye nokulimala kokubeleka. Ke kuyacetyiswa ukuba owasetyhini abuyele kunxibelelwano olusondeleyo kuphela xa eziva elungile emzimbeni nasengqondweni.

Ngokubanzi, elona xesha lincinci lokurhoxa, elicetyiswayo ngoogqirha abaninzi, ukusuka ekuzalweni ukuya koqhagamshelwano olusondeleyo, malunga nenyanga enye. Eli lixesha lokuba isibeleko sidinga ukuphilisa ngokufanelekileyo izilonda ezibangelwa liqela le-placenta, ukunciphisa umngcipheko wosulelo.

Nangona kunjalo, kwanasemva kweli xesha, owasetyhini angaveza inxeba kummandla wesini, ukuba ufumene unikezelo oluqhelekileyo, okanye esiswini, ukuba uyekile, kwaye ngenxa yeso sizathu unokuwuva ummandla obuhlungu, uchaphazela umnqweno wokuba nolwalamano olusondeleyo.

Ngenxa yokuba i-libido inokuncitshiswa emva kokuhanjiswa

Emva kokuzalwa komntwana kuqhelekile ukuba umnqweno wokuba nonxibelelwano olusenyongweni kuncitshiswe iiveki ezimbalwa, hayi kuphela kuba kuyadinisa ukukhathalela usana olusandul 'ukuzalwa, kodwa nangenxa yokuba iihomoni ezikhutshwe ngexesha lesigaba sokuncancisa zinefuthe kumfazi libido.

Ukongeza, emva kokuzalwa komntwana, kuqhelekile ukuziva imeko yesini esibuhlungu okanye, nokuba, ukuba neentlungu ezibangelwa ngamanqaku esiva kwaye, ke, kuthatha ixesha elincinci ukuziva ngathi.

Iingcebiso zokuphucula ubomi obusondeleyo emva kokubeleka

Emva kokubeleka, inkanuko yomfazi yokunxibelelana ngokusondeleyo iphantsi kakhulu, nangona kunjalo, kubalulekile ukugcina ubomi obusondeleyo. Ngenxa yoko, ezinye iingcebiso zibandakanya:

• Nika ukhetho kwimisebenzi esondeleyo ebandakanya ukuphathaphatha nokuphuza;
• Thetha neqabane malunga nezinto oziva ukhululekile ukuzenza;
• Yenza imithambo yemisipha ye-pelvic, enje ngezi;
• Sela malunga ne-2 yeelitha zamanzi ngosuku ukukhawulezisa ukuphilisa kunye nokwenza lula ukuthambisa komzimba;

Ezi ngcebiso zinceda ekulungiseleleni umfazi kunxibelelwano olusenyongweni, njengoko besusa uxinzelelo kwaye benze eli nqanaba libe yinyathelo lendalo ngakumbi.

Uya nini kwagqirha

Kubalulekile ukubona ugqirha xa ubudlelwane obusondeleyo buqhubeka buhlungu ixesha elide, njengoko amanxeba abangelwa kukuzala angaphilisa ngendlela engeyiyo.

Ukongeza, kunyanzelekile ukuba uye kwagqirha xa iimfihlo zelungu lobufazi, ziqhelekile emva kokubeleka, zinevumba elibi okanye zisenegazi elininzi, njengoko usulelo lusenokukhula nalo oluququzelele ukubonakala kwentlungu.