I-tendonitis esandleni: yintoni, iimpawu kunye nonyango

Umxholo

• Iimpawu eziphambili
• Unyango lwenziwa njani
• 1. Phumla
• 2. Thambisa umkhenkce
• 3. Ukusebenzisa amayeza
• 4. Amafutha okulwa nokudumba
• 5. Ukwenza unyango lomzimba
• 6. Ukutya
• Nini ukwenza utyando

I-tendonitis esesandleni kukudumba okwenzeka kwiimisipha yezandla, ezibekwe kwindawo yomqolo okanye yecandelo lesandla. Ukusetyenziswa kakhulu kunye nokuhamba okuphindaphindiweyo kunokuba sisizathu se-tendonitis, ukukhula kweempawu ezinje ngokudumba, ukurhawuzelela, ukutshisa kunye nentlungu ezandleni, nokuba kukuhamba okuncinci nokukhanya.

Abantu abachaphazeleke kakhulu kolu hlobo lwe-tendonitis bacoca amanenekazi, abathungi, abenzi bezitena, abapeyinti, abantu abasebenza ngokuchwetheza iiyure ezininzi ngokulandelelana, abasebenzi bomhlangano, abenza umsebenzi ofanayo iiyure, abantu abasebenzisa imouse yecomputer kakhulu kwaye Bonke abo benza imisebenzi enxulumene nokusetyenziswa rhoqo nokuphindaphindeka kwezandla.

Iimpawu eziphambili

Iimpawu kunye neempawu ezinokuthi zibonise ukuvuvukala kwiimisipha zezandla kunokuba:

• Intlungu ebekwe ezandleni;
• Ubuthathaka ezandleni, kunzima ukubamba iglasi egcwele amanzi;
• Intlungu xa usenza ujikeleziso ngezandla zakho njengaxa uvula isiphatho somnyango.

Xa ezi mpawu zisenzeka rhoqo, kuyacetyiswa ukuba ufune ugqirha okanye ugqirha wamathambo ukuqinisekisa isifo ngovavanyo oluthile olwenziwe eofisini kwaye kwezinye iimeko kunokuba yimfuneko ukuba kwenziwe i-x-ray. Uvavanyo lokuxhokonxwa kweentlungu lusisixhobo esigqibeleleyo esinokusetyenziswa ngumzimba nge-physiotherapist ukuchonga eyona ndawo iintlungu zikhona kunye nobukhulu bayo.

Unyango lwenziwa njani

Unyango lunokwenziwa ngemithwalo yomkhenkce, ukusetyenziswa kweziyobisi ezichasayo, ukuphumla kwezihlunu kuboniswe ngugqirha kunye neeseshoni ezithile ze-physiotherapy ukunciphisa iintlungu kunye nokungonwabi, ukulwa nokudumba, ukuphucula ukushukuma kwesandla kunye nomgangatho wobomi.

Ixesha lokunyanga liyahluka kuye ngomntu, kwaye ukuba isilonda sinyangwa kwangoko ekuqaleni kweempawu, kwiiveki ezimbalwa kunokwenzeka ukufezekisa unyango, kodwa ukuba umntu ufuna unyango okanye unyango kuphela emzimbeni emva kweenyanga okanye iminyaka iimpawu ezifakiwe., ukuchacha kunokuqhubeka.

1. Phumla

Kubalulekile ukunqanda ukunxiba ngokudibeneyo kunye nokuhluza imisipha, unike ukuphumla okuyimfuneko, ke xa kunokwenzeka ukuba kuthintelwe ukukhathaza izihlunu kwaye uzame ukusebenzisa intambo ebukhali ukukhupha isandla sakho kwaye ubone ukubanakho ukuthatha ikhefu emsebenzini iintsuku ezimbalwa .

2. Thambisa umkhenkce

Unokufaka iipakethi zomkhenkce kwindawo ebuhlungu kangangezihlandlo ezi-3 ukuya kwezi-4 ngosuku kuba ingqele inciphisa iintlungu nokudumba, ukukhulula iimpawu zethenda.

3. Ukusebenzisa amayeza

Amachiza kufuneka asetyenziselwe kuphela iintsuku ezisi-7 ukunqanda iingxaki zesisu kunye nokuthatha isikhuseli sokuzila esiswini njengeRanitidine kunokuba luncedo ekukhuseleni iindonga zesisu ngokuthintela i-gastritis enamayeza.

4. Amafutha okulwa nokudumba

Ugqirha unokucebisa ukuba kusetyenziswe ioyile yokuthintela ukudumba enje ngeCataflan, iBiofenac okanye iGelol, esenza umthambo omfutshane kwindawo yeentlungu de imveliso ifunxwe ngokupheleleyo.

5. Ukwenza unyango lomzimba

I-Physiotherapy kufanele ukuba yenziwe yonke imihla ukulwa iimpawu kunye nokunyanga i-tendonitis ngokukhawuleza. I-physiotherapist inokucebisa ukuba kusetyenziswe umkhenkce, izixhobo ezinje ngoxinzelelo kunye ne-ultrasound ukulwa iintlungu kunye nokudumba, ukongeza ekuzoluleni nasekuqiniseni imithambo yemithambo kuba xa izihlunu kunye neetoni zomelele ngokufanelekileyo kwaye zinokuphakama okuhle, mancinci amathuba okuba nethenda. .

6. Ukutya

Kuya kufuneka ukhethe ukutya okuchasayo kunye nokuphilisa okufana ne-turmeric kunye neqanda elibilisiweyo ukukhawulezisa ukuphilisa.

Jonga ubuchwephesha obuchasene ne-tendonitis kunye nendlela ukutya okunokukunceda ngayo kule vidiyo ilandelayo kunye nomzimba we-physiotherapist uMarcelle Pinheiro kunye nesazi sezondlo uTatiana Zanin:

Nini ukwenza utyando

Xa unyango lwangaphambili alwanele ukulawula iimpawu kunye nokunyanga i-tendonitis, ugqirha wamathambo unokubonisa ukusebenza kotyando lokukhuhla imisipha, ukuphelisa amaqhuqhuva asekhaya, oko ke kunciphisa ubukhulu betoni echaphazelekayo. Nangona kunjalo, emva kotyando kuhlala kuyimfuneko ukubuyela kwiiseshoni ze-physiotherapy.

Jonga iimpawu zokuphucula i-tendonitis kunye nokwanda apha.