I-tendonitis yamagxa: yintoni, iimpawu kunye nonyango

Umxholo

• Iimpawu ze-tendonitis egxalabeni
• Unyango lwe-tendonitis yamagxa
• Umzimba wonyango
• Amayeza
• Unyango
• Ugqirha
• Yintoni ebangela i-tendonitis egxalabeni

I-tendonitis yamagxa kukudumba okubangela iintlungu ezinzima ezihlala zisiba mbi ngokuhamba kwengalo. Unyango lwayo lubandakanya ukusetyenziswa kwamayeza, unyango lomzimba kwaye, kwezinye iimeko, utyando. I-tendonitis yamagxa iyanyangeka, kodwa ukuxolelwa ngokupheleleyo kweempawu kunokuthatha iinyanga ukufezekisa.

Eyona ndlela iqhelekileyo yethenda egxalabeni, ibandakanya imisipha ye-supraspinatus muscle. I-tendonitis yamahlombe inokuhlelwa ngokweempawu zayo, njengale:

• Isigaba 1: Intlungu ebuhlungu, ukopha kancinci kwilungu kunye nokudumba. Iimpawu ziba mandundu xa usenza intshukumo yengalo kwaye uphucula ngokuphumla, kwaye zihlala zichaphazela abantu abancinci ngakumbi;
• Inqanaba 2: Intlungu ihlala ihleli kwaye i-ultrasound ibonisa i-fibrosis ngokuqina kwe-bursa engaphantsi kunye ne-tendinitis yecuff rotator okanye i-biceps brachii, kwaye ihlala ivela phakathi kweminyaka engama-25 ukuya kuma-40;
• Isigaba 3: Ukuqhekeka kwenxalenye okanye okupheleleyo kwekhafu yerotator okanye i-biceps brachii, exhaphake ngakumbi emva kweminyaka engama-40 ubudala.

Ukuphuka kwetendon kunganyangwa ngamayeza kunye ne-physiotherapy, kwaye akubalulekanga ukuba kwenziwe utyando kwangoko, oku kugcinelwa xa kukho iintlungu eziqatha kunye nobuthathaka obubalulekileyo bemisipha.

Iimpawu ze-tendonitis egxalabeni

I-tendinitis inezi mpawu zilandelayo:

• Iintlungu ezixineneyo zasendaweni egxalabeni ezinokubonakala ngequbuliso, okanye zisiba mbi emva kokuzikhandla kwaye zihlala zisiba mbi ebusuku ngenxa yokwolulwa kwezihlunu xa ulele;
• Kunzima ukuphakamisa ingalo ngaphezulu komgca wamagxa;
• Ndiva ukuba iintlungu zisasazekile engalweni kwaye
• Ukulinganisa kungakhona, nangona kunqabile kakhulu.

Kwi I-biceps tendonitis ummandla obuhlungu uphambi kwegxalaba kuphela kwaye kukho iintlungu xa usenza intshukumo ngaphezulu komgca wentloko kwaye naxa umntu ephakamisa ingalo yolulelwe phambili. Sele ikho i-tikhafu ejikelezayo endinitis, eyakhiwe zii-biceps tendons, i-subscapularis kunye ne-supraspinatus, kukho iintlungu kwingingqi engaphambi nangasemva yegxalaba, elibi xa umntu ezama ukwenza iintshukumo ngaphezulu kwentloko kwaye kunokuba nzima ukuphakamisa ingalo ukuba ipase into enencasa , umzekelo.

Unyango lwe-tendonitis yamagxa

Unyango lubaluleke kakhulu ekupheliseni iintlungu kwaye luvumele imisebenzi yemihla ngemihla enxulumene nomsebenzi okanye imidlalo, kwaye ikwasebenza ukuthintela ukugqabhuka kwethoni, okubangela iintlungu nokudumba kufutshane nengqiniba. Unyango lunokwenziwa nge:

• Umzimba wonyango

I-Physiotherapy ibalulekile kwaye inokwenziwa ngeepakethi zomkhenkce, amaxesha ama-3 okanye ama-4 ngemini, izixhobo eziququzelela ukubuyiswa okunje ngoxinzelelo, i-ultrasound kunye ne-laser ziyaboniswa, kunye neendlela zokunyusa uluhlu lokuhamba ngaphandle kwentlungu, njengokudityaniswa ngokudibeneyo kunye i-pendulum kunye nokomeleza imithambo, ukugcina intshukumo kunye namandla omlenze ochaphazelekayo.

I-Physiotherapy yeGxalaba leTendonitis

Ixesha lokubuyisela liyahluka kakhulu ukusuka komnye umntu ukuya kolandelayo, kodwa ubuncinci iinyanga ezintathu zonyango lokunyanga kufuneka lube khona.

• Amayeza

Ugqirha wamathambo usenokucebisa ngokuthatha iziyobisi ezichasayo, ezinje ngeIbuprofen, ezisetyenziselwa ukunciphisa iintlungu kunye nokudumba, kunye nokuthambisa ioyile echasayo, njengeCataflan, egxalabeni lonke. Kwiimeko ezinzima kakhulu, nangona nasemva kokuqala kwe-physiotherapy kungekho phuculo lukhulu kwintlungu, ugqirha unokubonisa inaliti ye-corticoid ngqo egxalabeni, ene-analgesic eyomeleleyo kunye nesenzo sokuthintela ukudumba.

Nayi eminye imizekelo yamayeza asekhaya anokunceda ukunyanga i-tendonitis.

• Unyango

I-Acupuncture inokusetyenziselwa ukunciphisa iintlungu zamagxa, kwaye inokwenziwa kanye ngeveki. Olu hlobo lonyango luyancomeka kwaye lunokuzisa ukukhululeka kwiimpawu kwangolo suku lunye, kodwa alukukhupheli ngaphandle isidingo sonyango lweklinikhi kunye nonyango lomzimba, kuba ziyancedisana.

• Ugqirha

Utyando lwe-tendonitis egxalabeni lubonakalisiwe xa emva kweenyanga ezi-6 ukuya kunyaka-1 wonyango olulondolozayo, kunye neziyobisi kunye ne-physiotherapy, azonelanga ukubuyisela iintshukumo, ngendlela eyonelisayo. Ugqirha luyabonakaliswa xa kukho ukugqabhuka kwethoni, iintlungu kunye nobuthathaka obubalulekileyo bemisipha, kodwa kwiimeko ezininzi, ukugqabhuka kwethoni kubantu abangaphezu kwe-60 banokunyangwa kuphela ngamayeza kunye ne-physiotherapy, ke kuye ugqirha ukwenza isigqibo.

Jonga umyalezo ocetyiswayo kunye nento oza kuyitya ukuze ufumane ngokukhawuleza kule vidiyo ilandelayo:

Yintoni ebangela i-tendonitis egxalabeni

Oonobangela abaqhelekileyo bethenda yesisu egxeni ziinzame ezinamandla neziphindaphindayo ngengalo okanye ukuhlala ixesha elide kwindawo embi, njengokulala ubusuku bonke esiswini sakho, intloko yakho iphumle engalweni.

Esi sikhundla sibeka iithoni zamagxa kwindawo apho ithenda yoluliwe kwaye ithambo ngokwalo linokuphazamisa, kuba kwabanye abantu i-acromion inokuba ngathi 'ngumlobothi', ophela wonakalise ithenda.

Ukuphindaphindwa kokuhamba, njengakumdlalo we-volleyball, umzekelo, kunokuvelisa uxinzelelo olwaneleyo egxalabeni, kubangele olu hlobo lwe-tendonitis.

Le tendon ihlala yenzakala ngokusetyenziswa gwenxa kweengalo eziphakanyisiweyo ngexesha lezemidlalo okanye imisebenzi ethile yobungcali, ethanda ukuqala kwesifo esichaphazelayo. Ezinye zeemeko apho oku kunokwenzeka kubandakanya ukubhukuda, intenetya kunye nemisebenzi efana nabachweli, ootitshala kunye nabapeyinti, ngoobani abaqeqeshi abaqhelekileyo abaphethwe lolu hlobo lwe-tendonitis.