Njani iNkwenkwezi yeTennis iMadison Keys imzisela eyona nto ilungileyo kuyo yonke iNgcaciso

Umxholo

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NgeOstreliya kunye neFrench Evula emva kwethu, ihlobo liphawula indawo esembindini wesizini enkulu yentenetya. Kwaye ngoku, onke amehlo ajonge kumanenekazi.

Umbutho weTennis Tennis Association (WTA) uqhayisa ngabadlali abaphambili kwezemidlalo: USerena Williams, uSloane Stephens, kunye no-Madison Keys oneminyaka engama-23 ubudala, owasetyhini wokuqala waseMelika ukuba angene kwinqanaba lehlabathi eli-10 ukusukela oko uSerena wenza njalo ngo-1999 (Kwaye, i-BTW, amaqhosha ayenama-21 ngelo xesha).

Ukusukela oko wayehamba kwi-pro eneminyaka eyi-14 (!), Izitshixo zenza amaza kushishino. Wayengumdlali wokugqibela kwi-US Open kulo nyaka uphelileyo (ephulukene noStephens, umhlobo wakhe wexesha elide) kwaye unentsebenziswano yamagama amakhulu, kuquka ne-ACUVUE kwiphulo lenkampani #SeeItThrough, elikhuthaza abasetyhini abaselula ukuba bazibekele iinjongo kwaye banyamezele ngamaxesha anzima. . Ekupheleni kwehlobo, iiKeys ziya kukhuphisana kwi-U.S. Open kwakhona.

Sibambe inkwenkwezi ekhulayo ukufumanisa ukuba kunjani ukujongana nomhlobo, olona qeqesho lungcono ukuba unalo nje ukuba unemizuzu embalwa, kwaye ubuhle beentlobo zonke zelinye inenekazi lifuna ukuzilolonga.

Indlela Alugcina Ngayo Ukhuphiswano

Mna no-Sloane sibe ngabahlobo ixesha elide-siye saba nokuphakama okuphezulu kunye nokuphantsi. Sihlala sikhumbula ukuba singabahlobo kuqala kwaye siya kuba ngabahlobo ekugqibeleni. Kodwa siphuma sobabini kwaye sifuna ukuphumelela. Ndicinga kum: Ndizakwenza konke endinako ukuphumelela namhlanje. Siyayixabisa sobabini kwaye siyazi ukuba ekupheleni kosuku singahamba ngaphandle kwenkundla sisazi ukuba sinomqolo omnye nomnye. (Idibeneyo: Ibali le-Epic Returnback lendlela uSloane Stephens Won ngayo i-US Open)

Uhlala njani womelele ngokwasengqondweni

Ndenza usukelo oluncinci yonke imihla kwaye ndisebenzela ukuyifikelela-nokuba iyeyona nto incinci. Ukubeka iinjongo, ukufezekisa, kunye nokuziva ulungile malunga nawe kunokunceda ukwakha ukuzithemba nokunyamezela. Ngezo ntsuku xa ungafuni ukuphakama, ndiyacinga, Ndizolwenza lonke uqeqesho ndingatsho ukuba ndidiniwe okanye ndizama ukungakhalazi kuba bendikwimood embi xa ndivuka. Nokuba ayifezekanga kwaye ndiyatyibilika, ndiyakwazi ukuzibamba kwaye ndenze ukuba ndazi ukuba indawo yam yengqondo ikuphi kwaye ndiqhubeke. (UKatie Dunlop naye uyaxhasa "injongo encinci.")

Indlela aNgena ngayo kuQeqesho xa emfutshane ngeXesha

Yenza uhlobo oluthile lwesekethe. Zigcine uqhubeka. Ukuba unemizuzu eli-15 kuphela kwaye uchitha i-13 kuleyo mizuzu usenza into kwindawo ephezulu kwaye ungaze uyeke ukuhamba, ufumana ulungiso lokuzilolonga ngokungathi uneyure. Enye yee-go-tos zam ngumdlalo wamanqindi. Ndiyayithanda. Nokuba inokuba ngumntu obambe iipads phezulu kwaye ndingaya kuyo-ndiyayonwabela loo nto. Ndiyayonwabela imijikelezo ye-Cardio ebandakanya ubunzima. Ndiyakonwabela ukuphakamisa iintsimbi ngaphezu kokuba ndiyakonwabela ukuya kwitreadmill ukuze ndibaleke. (Zama oku kusebenza okomzuzwana wamandla we-cardio.)

Elona Cebiso liBalaseleyo loMsebenzi wakhe wazalwa

Konwabele ukukhwela kwindlela enyukayo kuba ukusondela phezulu okufumanayo, kokukhona uxinzelelo lukhulu. ULindsay Davenport undixelele loo nto. Kwaye ibiyeyona nto inkulu kum-yonwabela ixesha kunye nokuthatha uxinzelelo kum; ukukhumbula ukonwaba.

IiMveliso Zobuhle Afunga Ngazo

Hlala ubeke i-sunscreen (ndiyayithanda iLa Roche-Posay), kwaye ukuba uza kunxiba i-mascara, qiniseka ukuba ayinamanzi. Okwangoku ndisazingela imascara engangeni manzi endithandana nayo.

Ilungu lomzimba alithandayo

Ndiyithanda kakhulu imilenze yam. Ndizifunela umsebenzi wam. Benza ukuba ndizive ndinamandla, kodwa nangaphezulu koko, ndicinga ukuba babonakala bekhulu kakhulu. Bandenza ndizive ndithandeka nyani.

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