Izibonelelo ezi-7 ezivelayo zeBacopa monnieri (Brahmi)

Umxholo

• 1. Iqukethe i-antioxidants enamandla
• 2. Ngamana kunciphisa ukudumba
• 3. Ngamana unokunyusa ukusebenza kwengqondo
• 4. Ngamana unokunceda ukunciphisa iimpawu ze-ADHD
• 5. Ngamana kuthintela ixhala noxinzelelo
• 6. Ngamana unokunceda ukunciphisa amanqanaba oxinzelelo lwegazi
• 7. Inokuba neepropathi zomchiza
• Iziphumo ebecaleni zeBacopa monnieri
• Uyithatha njani iBacopa monnieri
• Umgca wezantsi

Bacopa yemoniyeri, Ikwabizwa ngokuba yi-brahmi, nehisope yamanzi, i-thyme-leaved gratiola, kunye ne-herb yenceba, sisityalo esiqhelekileyo kunyango lwesi-Ayurvedic.

Ikhula kwindawo emanzi, kwindawo yetropiki, kunye nokukwazi kwayo ukukhula phantsi kwamanzi yenza ukuba idume ngokusetyenziswa kwe-aquarium ().

Bacopa yemoniyeri isetyenzisiwe ngoochwephesha bezonyango i-Ayurvedic kangangeenkulungwane ngeenjongo ezahlukeneyo, kubandakanya ukuphucula imemori, ukunciphisa uxinzelelo kunye nokunyanga isifo sokuwa ().

Ngapha koko, uphando lubonisa ukuba lunokunyusa ukusebenza kwengqondo kunye nokunciphisa uxinzelelo noxinzelelo, phakathi kwezinye izibonelelo.

Udidi lweekhompawundi ezinamandla ezibizwa ngokuba zi-bacosides in Bacopa yemoniyeri kukholelwa ukuba inoxanduva lwezi zibonelelo.

Nazi izibonelelo ezi-7 ezivelayo ze Bacopa yemoniyeri.

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

1. Iqukethe i-antioxidants enamandla

Antioxidants zizinto ezinceda ukukhusela kumonakalo weseli obangelwa ziimolekyuli ezinobungozi ezibizwa ngokuba ziiradical radicals.

Uphando lubonisa ukuba umonakalo obangelwe zi-radicals zasimahla unxulunyaniswa neemeko ezininzi ezingapheliyo, ezinjengesifo sentliziyo, isifo seswekile, kunye nomhlaza othile ().

Bacopa yemoniyeri iqulethe iikhompawundi ezinamandla ezinokuba neziphumo ze-antioxidant (4).

Umzekelo, ii-bacosides, ezona zinto ziphambili zisebenzayo kwi Bacopa yemoniyeri, zibonisiwe ukuba zithomalalise ii-radicals zasimahla kunye nokuthintela iimolekyuli ezinamafutha ekuphenduleni ngeeradicals simahla ().

Xa iimolekyuli ezityebileyo zisabela ngeeradicals zasimahla, zenza inkqubo ebizwa ngokuba yi-lipid peroxidation. I-lipid peroxidation inxulunyaniswa neemeko ezininzi, ezinje nge-Alzheimer's, Parkinson's, kunye nezinye iingxaki ze-neurodegenerative (,).

Bacopa yemoniyeri inokunceda ukuthintela umonakalo odalwe yile nkqubo.

Umzekelo, uphononongo lubonise ukuba ukunyanga iigundane ngesifo sengqondo esixhalabisayo Bacopa yemoniyeri kunciphise ukonakala okukhulu simahla kunye neempawu eziguqulweyo zokukhubazeka kwememori ().

IsishwankatheloBacopa yemoniyeri iqulethe iikhompawundi ezisebenzayo ezibizwa ngokuba zi-bacosides, ezibonisiweyo ukuba zineziphumo ze-antioxidant, ngakumbi kwingqondo.

2. Ngamana kunciphisa ukudumba

Ukudumba kukuphendula kwendalo komzimba wakho ukunceda ukuphilisa kunye nokulwa nezifo.

Nangona kunjalo, ukudumba okungapheliyo, kwinqanaba elisezantsi kunxulunyaniswe neemeko ezininzi ezingapheliyo, kubandakanya umhlaza, isifo seswekile, kunye nesifo sentliziyo ().

Kwizifundo zetyhubhu yovavanyo, Bacopa yemoniyeri Kubonakala ngathi kuthintela ukukhutshwa kwee-cytokines ezi-pro-inflammatory, eziziimolekyuli ezikhuthaza impendulo yomzimba yokuvuvukala (,).

Kwakhona, kwityhubhu yovavanyo kunye nakwizifundo zezilwanyana, kuthintelwe ii-enzymes, ezinje ngecyclooxygenases, ii-caspases, kunye ne-lipoxygenases-zonke zidlala indima ephambili kukudumba kunye nentlungu (,,).

Ngaphezulu, kwizifundo zezilwanyana, Bacopa yemoniyeri yayineziphumo ezichaseneyo nokuvuvukala ezinokuthelekiswa nezo ze-diclofenac kunye ne-indomethacin-ezimbini ze-nonsteroidal anti-inflammatory drugs ezisetyenziselwa ukunyanga ukudumba (,).

Nangona kunjalo, uphando olongezelelweyo luyafuneka ukumisela ukuba kunjalo Bacopa yemoniyeri kunciphisa ukudumba ebantwini.

Isishwankathelo Ityhubhu yovavanyo kunye nezifundo zezilwanyana zibonisa oko Bacopa yemoniyeri Unokuba neepropathi ezinamandla ezichasayo kunye nokucinezela ii-enzymes zepro-inflammatory kunye nee-cytokines.

3. Ngamana unokunyusa ukusebenza kwengqondo

Uphando lubonisa ukuba Bacopa yemoniyeri inokunceda ukuphucula ukusebenza kwengqondo.

Umzekelo, olunye uphononongo kwiimpuku lubonise ukongeza nge Bacopa yemoniyeri baphucule ukufunda kwabo ngendawo kunye nokukwazi ukugcina ulwazi ().

Isifundo esifanayo sikwafumanisa ukuba inyusa ubude be-dendritic kunye ne-branching. Ii-dendrites ngamalungu eeseli zemithambo-luvo kwingqondo ezinxulumene ngokusondeleyo nokufunda kunye nememori ().

Ukongeza, isifundo seeveki ezili-12 kubantu abadala abangama-46 abasempilweni baqaphela ukuba ukuthatha i-300 mg ye Bacopa yemoniyeri Yonke imihla siphucula kakhulu isantya sokuqhubekeka kolwazi olubonakalayo, inqanaba lokufunda, kunye nenkumbulo, xa kuthelekiswa nonyango lwe-placebo ().

Olunye uphononongo lweeveki ezili-12 kubantu abadala abangama-60 bafumanisa ukuba ukuthatha i-300 mg okanye i-600 mg ye Bacopa yemoniyeri khipha imemori ephuculweyo yemihla ngemihla, ingqalelo, kunye nokukwazi ukuqhubekeka nolwazi, xa kuthelekiswa nonyango lwe-placebo ().

Isishwankathelo Izifundo zezilwanyana kunye noluntu zibonisa ukuba Bacopa yemoniyeri inokunceda ukuphucula inkumbulo, ingqalelo, kunye nokukwazi ukuqhubekeka nolwazi olubonakalayo.

4. Ngamana unokunceda ukunciphisa iimpawu ze-ADHD

Ukuqwalaselwa kwentsilelo yokuchaphazeleka kwengqondo (ADHD) sisifo se-neurodevelopmental disorder esibonakaliswa ziimpawu ezinje ngoxinzelelo, ukungxamiseka, kunye nokungakhathali ().

Into enomdla kukuba, uphando lubonakalisile Bacopa yemoniyeri inokunceda ukunciphisa iimpawu ze-ADHD.

Isifundo esinye kubantwana abangama-31 abaneminyaka eyi-6-12 iminyaka bafumanisa ukuba ukuthatha i-225 mg ye Bacopa yemoniyeri Ukukhupha yonke imihla iinyanga ezi-6 kunciphise kakhulu iimpawu ze-ADHD, ezinje ngokungazinzi, ukuzilawula, ukungakhathaleli, kunye nokunyanzeliswa kwi-85% yabantwana ().

Olunye uphononongo kubantwana abali-120 abane-ADHD baqaphela ukuba ukuthatha umxube we-herbal oqulethe i-125 mg ye Bacopa yemoniyeri ukuphuculwa kwengqwalaselo, ukuqonda, kunye nolawulo lwempembelelo, xa kuthelekiswa neqela le-placebo ().

Nangona ezi ziphumo zithembisa, izifundo ezikhulu kakhulu ezivavanya iziphumo ze- Bacopa yemoniyeri kwi-ADHD iyafuneka ngaphambi kokuba icetyiswe njengonyango.

IsishwankatheloBacopa yemoniyeri inokunceda ukunciphisa iimpawu ze-ADHD, ezinje ngokungazinzi kunye nokuzibamba, kodwa izifundo ezikhulu zomntu ziyafuneka.

5. Ngamana kuthintela ixhala noxinzelelo

Bacopa yemoniyeri inokunceda ukunqanda uxinzelelo kunye noxinzelelo. Kuthathwa njenge-adaptogenic herb, oko kuthetha ukuba yonyusa ukuxhathisa komzimba wakho kuxinzelelo ().

Uphando lubonisa ukuba Bacopa yemoniyeri iyanceda ukunciphisa uxinzelelo kunye noxinzelelo ngokunyusa imeko yakho kunye nokunciphisa amanqanaba e-cortisol, ihomoni enxulunyaniswa kakhulu namanqanaba oxinzelelo ().

Olunye uphononongo lweentonga lubonise oko Bacopa yemoniyeri Iziphumo ezichasene noxinzelelo ezinokuthelekiswa nezo ze-lorazepam (benzodiazepine), iyeza elalisetyenziselwa ukunyanga uxinzelelo ().

Nangona kunjalo, izifundo zabantu ku Bacopa yemoniyeri kunye noxinzelelo kubonisa iziphumo ezixubeneyo.

Umzekelo, izifundo ezimbini zabantu zeeveki ezili-12 zafumanisa ukuba ukuthatha i-300 mg ye Bacopa yemoniyeri mihla le kunciphise kakhulu uxinzelelo kunye namanqaku oxinzelelo kubantu abadala, xa kuthelekiswa nonyango lwe-placebo (,).

Nangona kunjalo, olunye uphando lomntu lufumene ukuba unyango kunye Bacopa yemoniyeri ayinampembelelo koxinzelelo ().

Izifundo ezikhulu zomntu ziyafuneka ukuze kuqinisekiswe iziphumo zoxinzelelo kunye noxinzelelo.

IsishwankatheloBacopa yemoniyeri inokunceda ukunciphisa uxinzelelo kunye noxinzelelo ngokunyusa imeko kunye nokunciphisa amanqanaba e-cortisol. Nangona kunjalo, izifundo zabantu zibonisa iziphumo ezixubeneyo.

6. Ngamana unokunceda ukunciphisa amanqanaba oxinzelelo lwegazi

Uxinzelelo lwegazi oluphezulu yinkxalabo enkulu yezempilo, njengoko ibeka uxinzelelo entliziyweni yakho nakwimithambo yegazi. Oku kunokuyenza buthathaka intliziyo yakho kwaye kwandise umngcipheko wesifo sentliziyo (,).

Uphando lubonisa ukuba Bacopa yemoniyeri inokunceda ukugcina uxinzelelo lwegazi ngaphakathi kuluhlu olusempilweni.

Kwisifundo esinye sezilwanyana, Bacopa yemoniyeri kunciphise zombini inqanaba legazi le-systolic kunye ne-diastolic. Ikwenzile oku ngokukhupha i-nitric oxide, encedisa ukunciphisa imithambo yegazi, ekhokelela ekuphuculeni ukuhamba kwegazi kunye noxinzelelo lwegazi olusezantsi (,).

Olunye uphononongo lubonise ukuba Bacopa yemoniyeri yehlise kakhulu amanqanaba oxinzelelo lwegazi kwiigundane ezaziphakamise amanqanaba, kodwa yayingenampembelelo kwiigundane ezazinamanqanaba oxinzelelo lwegazi oluqhelekileyo (28).

Nangona kunjalo, isifundo esinye seeveki ezili-12 kubantu abadala abangama-54 abasempilweni bafumanisa ukuba ukuthatha i-300 mg ye Bacopa yemoniyeri Yonke imihla khange ibe nafuthe kumanqanaba oxinzelelo lwegazi ().

Ngokusekwe kwiziphumo zangoku, Bacopa yemoniyeri inokuhlisa uxinzelelo lwegazi kwizilwanyana ezinamanqanaba aphezulu egazi. Nangona kunjalo, uphando olongezelelekileyo lomntu luyafuneka ukuqinisekisa ezi ziphumo.

IsishwankatheloBacopa yemoniyeri inokunceda ukunciphisa uxinzelelo lwegazi kwizilwanyana ezinamanqanaba aphezulu egazi. Nangona kunjalo, uphando lomntu kule ndawo luyasilela.

7. Inokuba neepropathi zomchiza

Ityhubhu yovavanyo kunye nezifundo zezilwanyana zikufumene oko Bacopa yemoniyeri unokuba neepropathi zomhlaza.

I-Bacosides, iklasi esebenzayo yeekhompawundi kwi Bacopa yemoniyeri, kubonisiwe ukubulala iiseli zesisu zethumba kunye nokuthintela ukukhula kweeseli zomhlaza wamabele kunye nekholoni kwizifundo zetyhubhu yovavanyo (,,).

Ukongeza, Bacopa yemoniyeri ulusu kunye nomhlaza webele obangelwa kukufa kwesilwanyana nakwizifundo zetyhubhu yovavanyo (,).

Uphando lubonisa ukuba amanqanaba aphezulu e-antioxidants kunye nezinto ezifana ne-bacosides in Bacopa yemoniyeri inokuba noxanduva lokulwa nomhlaza (34, 35).

Gcina ukhumbula ukuba ezi ziphumo zivela kwityhubhu yovavanyo kunye nezifundo zezilwanyana. Kuze kubekho izifundo ezingaphezulu koluntu kwi Bacopa yemoniyeri kunye nomhlaza, ayinakucetyiswa njengonyango.

IsishwankatheloBacopa yemoniyeri ibonakalisiwe ibhloka ukukhula kunye nokusasazeka kweeseli zomhlaza kuvavanyo lweetyhubhu kunye nezifundo zezilwanyana, kodwa uphando lomntu luyafuneka ukuqinisekisa ezi ziphumo.

Iziphumo ebecaleni zeBacopa monnieri

Ngelixa Bacopa yemoniyeri ithathwa njengekhuselekileyo, inokubangela iziphumo ebezingalindelekanga kwabanye abantu.

Umzekelo, kunokubangela iimpawu zokugaya ukutya, kubandakanya isicaphucaphu, isisu esibuhlungu, kunye norhudo ().

Ngapha koko, bacopa monnieri ayikhuthazwanga kwabasetyhini abakhulelweyo, kuba akukho zifundo ziye zavavanya ukhuseleko lokusetyenziswa kwayo ngexesha lokukhulelwa ().

Okokugqibela, inokusebenzisana namayeza athile, kubandakanya i-amitriptyline, iyeza elisetyenziselwa ukuphelisa iintlungu (38).

Ukuba uthatha nawaphi na amayeza, thetha nomboneleli wakho wezempilo ngaphambi kokuba uthathe Bacopa yemoniyeri.

IsishwankatheloBacopa yemoniyeri kukhuselekile ngokubanzi, kodwa abanye abantu banokufumana isicaphucaphu, isisu, kunye nesifo sorhudo. Abafazi abakhulelweyo kufuneka bayiphephe le mifuno, ngelixa abo banamayeza kufuneka bathethe nomboneleli wabo wezempilo ngaphambi kokuba bayithathe.

Uyithatha njani iBacopa monnieri

Bacopa yemoniyeri inokuthengwa kwi-Intanethi nakwiivenkile zokutya ezempilo.

Itholakala kwiifom ezininzi, kubandakanywa iifomsile kunye neepowder.

Iidosi eziqhelekileyo ze Bacopa yemoniyeri khupha kwizifundo zabantu ukusuka ku-300-450 mg ngosuku ().

Nangona kunjalo, izindululo zedosi zinokwahluka ngokubanzi kuxhomekeke kwimveliso oyithengileyo. Ukuba unemibuzo malunga nomthamo, thetha nengcali yezempilo efanelekileyo ukuqinisekisa ukhuseleko lwakho.

Ifom yomgubo ingongezwa emanzini ashushu ukwenza iti ethomalalisayo. Inokudityaniswa ne-ghee- uhlobo lwebhotolo ecacisiweyo- kwaye kongezwe emanzini afudumeleyo ukwenza isiselo esenziwe ngamayeza.

Nangona Bacopa yemoniyeri ithathwa njengekhuselekileyo kubantu abaninzi, thetha nomboneleli wakho wezempilo ngaphambi kokuyithatha ukuqinisekisa ukhuseleko lwakho kunye nokusetyenziswa okufanelekileyo.

IsishwankatheloBacopa yemoniyeri ifumaneka ngeendlela ezininzi kodwa iqhele ukwenziwa kwifomule. Iidosi eziqhelekileyo ziqala ukusuka kwi-300-450 mg ngosuku.

Umgca wezantsi

Bacopa yemoniyeri yindlela yamandulo yamayeza e-Ayurvedic kwizifo ezininzi.

Izifundo zabantu zibonisa ukuba inokunceda ukukhulisa ukusebenza kwengqondo, ukunyanga iimpawu ze-ADHD, kunye nokunciphisa uxinzelelo kunye noxinzelelo. Ngapha koko, ityhubhu yovavanyo kunye nezifundo zezilwanyana zifumanise ukuba inokuba neepropathi ze-anticancer kunye nokunciphisa ukudumba kunye noxinzelelo lwegazi.

Nangona ezi zibonelelo ezinokubakho zempilo zithembisa, uphando oluthe kratya Bacopa yemoniyeri iyafuneka ukuqonda iziphumo zayo ezizeleyo ebantwini.