Ukuphazamiseka kukutya: Xa umntwana engatyi kwanto

Umxholo

• Iimpawu kunye neempawu zokukhetha ingxaki yokutya
• Yintoni ebangela ukungakhethi kokutya
• Unyango lwengxaki yokukhetha ukutya
• Iimpawu ezilumkisayo zokuya kugqirha ngokukhawuleza

Ukwala ukutya kunokuba sisifo esibizwa ngokuba kukukhetha ukutya esihlala sikhula ebuntwaneni, xa umntwana esitya ukutya okufanayo, esala zonke ezinye iindlela ngaphandle komgangatho wokwamkelwa, engenawo umdla wokutya kunye nokungabikho komdla kukutya okutsha. Yiyo loo nto kuyinto eqhelekileyo ukuba abantwana bathande ukutya ukutya okufanayo, bakukhabe ukutya okutsha, kwaye babe nobunzima bokutya kwiivenkile nakumakhaya abanye abantu.

Rhoqo esi sifo siyabonwa ngabazali njengokothuka komntwana owonakeleyo okanye ukutya okutsha, kodwa oku kunokuba sisifo, kufuna ukuba umntwana avavanywe ngugqirha wabantwana kunye nogqirha wezengqondo ukuze axilonge kakuhle, ukuze unyango, Umntwana uya kuba nakho ukufumana ukutya okwahlukileyo okunesondlo.

Ukwala ukutya kuqhelekile kubantwana abaphakathi kwe-2 kunye ne-6 yeminyaka ubudala, ke abazali basetyenziselwa ukwenza izinto ezinje ngokuba nomsindo, ukuthatha ixesha elide ukutya, ukuzama ukubonisana ngokutya okuza kutyiwa, ukuphakama etafileni ngexesha lesidlo kunye ukuntywila ngemini. Nangona kunjalo, xa umntwana esoloko ebonisa olu hlobo lokuziphatha, uhlala esitya ukutya okufanayo, ukongeza kwesi sigaba, kuvavanyo nogqirha kunye nesayikholojisti kuyaboniswa.

Iimpawu kunye neempawu zokukhetha ingxaki yokutya

Ukuchonga esi sifo kufuneka uqaphele ezi mpawu zilandelayo:

• Umntwana uhlala esitya ukutya okufanayo, esitya kuphela ukutya okwe-15 okungafaniyo okanye okuncinci;
• Gwema amaqela okutya apheleleyo, anje ngobisi kunye neemveliso zobisi iqela okanye zonke iziqhamo;
• Vala umlomo wakho ngokuqinileyo ukunqanda ukutya ukutya okwahlukileyo nakanjani;
• Ukuba nomsindo ngamaxesha okutya, kuyenza ukuba ibe lixesha loxinzelelo kusapho lonke;
• Umntwana unokufumana isicaphucaphu nokugabha xa ejongene nesidingo sokutya ukutya okutsha;
• Umntwana unokukhetha kuphela ukutya okubandayo okanye okushushu;
• Umntwana unokukhetha ukutya okungcamlisa ukukhanya njengokutya okukhanyayo njengobisi, isonka, ipasta;
• Kwiimeko ezithile, kunokwenzeka ukuba uqaphele ukuthanda izinto ezithile zokutya;
• Umntwana akanakulinyamezela ivumba lokutya okuthile, kufuneka ashiye ikhitshi okanye igumbi lokuhlala, kunye namava okuphinda abuye
• Abanye abantwana banokuba nexhala malunga nokutya, ngakumbi ukuba kulula ukungcola, njengenyama eneesosi, ngenxa yemfuno kamama ebuntwaneni emntwaneni ukuba angangcolisi.

Ezi mpawu zinokuqhubekeka ebudaleni xa isifo singafunyaniswanga ngokufanelekileyo, sibangela ukungavisisani rhoqo kunye nokulwa kusapho ngexesha lokutya.

Ukuchongwa kwesi sifo sokutya kwenziwa ngokusekwe kwimbali yeklinikhi yeempawu eziziswe ngumntwana, ekufuneka zisiwe kugqirha wabantwana ukuvavanya ubukhali bokwaliwa kokutya. Ukugcina idayari yokutya kangangeveki e-1, ukongeza kwiimvakalelo zokuziva xa usitya ukutya, yindlela elungileyo yokuqala ukuqonda ingxaki.

Ukongeza, ugqirha uya kujonga ezinye iingxaki ezinokuthi zikhokelele ekwamkelweni kokutya, ezinje ngobunzima ekuhlafunweni nasekuginyeni, ukutya komzimba kunye neengxaki zesisu. Umntwana akasoloko etyebile okanye eneengxaki zokukhula, kodwa usenokuba nobunzima esikolweni ngokungahambi kakuhle esikolweni, ukongeza kulusu olomileyo kunye neenwele ezibuthathaka kunye neenzipho, ngenxa yokunqongophala kwezakhamzimba ngenxa yokutya okuncinci okwahlukeneyo.

Yintoni ebangela ukungakhethi kokutya

Ukubaxwa kunye nokuzingisa ukwala ukutya kunokubangelwa ziingxaki zengqondo, i-phobias zentlalo, kunye notshintsho lweencasa ezinje 'ngongcamlo olukhulu'. Ubunzima bokuhlafuna, ukugwinya okanye ukuziva ugula esiswini okanye iintlungu esiswini nako kunokuchaphazela oku kuphazamiseka.

Unyango lwengxaki yokukhetha ukutya

Unyango ukuze umntwana atye yonke into ihlala isenziwa ngoqwalaselo lonyango kunye nonyango lwengqondo, apho kwenziwa khona izicwangciso zokuphucula imeko yokutya kunye nokukhuthaza umntwana ukuba azame ukutya okutsha, ngokunyanga ngokuziphatha. Ezinye iindlela ezinokukunceda ukwahluka ukondla iintsana zezi:

• Ukunciphisa uxinzelelo kunye nokulwa ngexesha lokutya, ukukhuthaza imeko-bume enoxolo kunye noxolo kwaye ungamshiyi umntwana emhlabeni ukuba akafuni kutya;
• Sukuncama ukuhambisa ukutya okutsha emntwaneni, kodwa hlala ubeke ukutya oku-1 kwipleyiti ayithandayo kwaye uyitya ngokwendalo, ekusenokwenzeka ukuba ikhethwe nguye;
• Nika ukutya okufanayo, ukwahluka kwifomathi yamalungiselelo, intetho kunye nemvakalo. Umzekelo: ukunikela ngeetapile ezibhakiweyo, iitapile ezisikiweyo okanye ezisikiweyo ezifakwe ioyile ye-olive, hayi ngokufanayo neetapile ezicujiweyo;
• Nika ukutya okutsha kwaye utye oku kutya phambi komntwana kubonisa ukuba kumnandi kangakanani, kuba lo mkhwa uthanda ukwamkelwa komntwana;
• Themba ukhetho lomntwana kwaye umshiye ekhululekile ukuba atye kangangoko afuna ngexesha lokutya;
• Bonisa iimpawu ezifanayo phakathi kokutya okwamkelwa ngumntwana kunye nokutsha, ukumkhuthaza ukuba azame, umzekelo: ithanga linombala ofanayo neminqathe, incasa yeklabishi iyafana nesipinatshi ...

Jonga le vidiyo ilandelayo kwaye ujonge ezi kunye nezinye iingcebiso ezinokunceda umntwana wakho atye ngcono:

Ukongeza, ukuba umntwana uneengxaki ekukhuleni kokuhlafuna, ukuthetha, ukugwinya okanye iingxaki zesisu, ukubeka iliso kunye neengcali ezinje ngengcali yezentetho kunye nonyango lomsebenzi kuya kuba yimfuneko kuba kuya kusetyenziswa iindlela ezithile ezinokusetyenziselwa ukuphucula amava omntwana kunye nokutya.

Nazi iingcebiso zokukhuthaza iintlobo ezahlukeneyo zokutya komntwana wakho:

• Indlela yokwenza umntwana wakho atye iziqhamo kunye nemifuno
• Indlela yokwenza umntwana wakho atye yonke into

Iimpawu ezilumkisayo zokuya kugqirha ngokukhawuleza

Ukuphazamiseka kokukhetha okondlayo kunokuzisa iingxaki ezinzulu emntwaneni, ngakumbi ukukhula okulibazisekileyo kunye nokukhula ngenxa yokunqongophala kwezakhamzimba ezifanelekileyo kunye neekhalori. Ke, umntwana usenokuba mncinci kancinci kwaye akhaphukhaphu kunokuba kufanelekile, nangona oku kungasoloko kuyinto etsala ingqalelo yabazali. Ukungabikho kweevithamini kunye neeminerals kungakhokelela nasezintsinini ezophayo, ukuba buthathaka emathanjeni, amehlo owomileyo kunye neengxaki zolusu.

Ukongeza, ukugqitha kwesondlo esinye, esifunyenwe kukutya okuthe gabalala kokutya okufanayo, kunokuzisa iingxaki zempilo ezinjengokurhawuzelela, ukudinwa, ubuthathaka kunye neentlungu kumalungu. Ke ngoko, ukuba ngaba zikhona ezi mpawu, kusenokufuneka kwenziwe uvavanyo lwegazi ukuze kubonwe ukusilela okanye ukugqitha kwesondlo esithile, esinokufuna amayeza.