Uhlobo lweGazi lokutya: Uvavanyo oluSekwe kubungqina

Umxholo

• Luthini uhlobo lokutya kwegazi?
• IiLectins sisiKhonkco esiCetywayo phakathi kokutya kunye nohlobo lwegazi
• Ngaba bukho ubungqina benzululwazi obuxhasa uhlobo lokutya kwegazi?
• Thatha uMyalezo waseKhaya

Ukutya ekuthiwa kukutya okuDidi lweGazi kuye kwathandwa phantse iminyaka engamashumi amabini ngoku.

Abaxhasi boku kutya bacebisa ukuba uhlobo lwegazi lakho lumisela okona kutya kulunge kakhulu empilweni yakho.

Baninzi abantu abafunga ngale ndlela yokutya, kwaye bathi ibusindisile ubomi babo.

Kodwa zithini iinkcukacha zohlobo lokutya lwegazi, kwaye ngaba lusekwe kubungqina obubambekayo?

Makhe sijonge.

Luthini uhlobo lokutya kwegazi?

Uhlobo lwegazi lokutya, okwaziwa ngokuba ligazi iqela ukutya, kwathandwa ngugqirha we-naturopathic obizwa ngokuba nguGqirha Peter D'Adamo ngonyaka we-1996.

Incwadi yakhe, Yitya ngokufanelekileyo 4 Uhlobo lwakho, waphumelela ngendlela emangalisayo. Yayithengiswa kakhulu yiNew York Times, ithengise izigidi zeekopi, kwaye isathandwa kakhulu nanamhlanje.

Kule ncwadi, ubanga ukuba ukutya okufanelekileyo kuye nawuphi na umntu kuxhomekeke kuhlobo lomntu wegazi le-ABO.

Ubanga ukuba uhlobo ngalunye lwegazi lumele iimpawu zemfuza yookhokho bethu, kubandakanya nokuba yeyiphi indlela yokutya eguquke ukuze iphumelele.

Yile ndlela luhlobo ngalunye lwegazi ekufanele ukuba luyityiwe:

• Uhlobo A: Ebizwa ngokuba ngumlimi, okanye umlimi. Abantu abakudidi A kufuneka batye ukutya okunotyebileyo kwizityalo, kwaye bengenayo kwaphela inyama ebomvu "enetyhefu". Oku kufana nokutya kwemifuno.
• Uhlobo B: Ebizwa ngokuba ngu-nomad. Aba bantu banokutya izityalo kunye nenyama eninzi (ngaphandle kwenkukhu kunye nengulube), kwaye banokutya nobisi. Nangona kunjalo, kufuneka bayiphephe ingqolowa, umbona, iilentile, iitumato kunye nokunye ukutya okumbalwa.
• Uhlobo lwe-AB: Ebizwa ngokuba yimfihlakalo. Ukuchazwa njengomxube phakathi kweentlobo A kunye no-B. Ukutya ekufuneka kutyiwe kubandakanya ukutya kwaselwandle, itofu, ubisi, iimbotyi kunye neenkozo. Kuya kufuneka baphephe iimbotyi zezintso, umbona, inyama yenkomo kunye nenkukhu.
• Chwetheza u-O: Ebizwa ngokuba ngumzingeli. Oku kukutya okuneproteni ephezulu okusekwe kakhulu kwinyama, iintlanzi, iinkukhu, iziqhamo ezithile kunye nemifuno, kodwa zilinganiselwe kwiinkozo, iimbotyi kunye nobisi. Iphantse yafana nokutya kwepaleo.

Kwirekhodi, ndiyacinga nayiphi na kwezi ndlela zokutya kuya kuba luphuculo kubantu abaninzi, nokuba bathini na uhlobo lwegazi labo.

Zonke izidlo ezi-4 (okanye "iindlela zokutya") ikakhulu zisekwe kukutya okwenyani, okusempilweni, kunye nenyathelo elikhulu ukusuka kwinqanaba eliqhelekileyo lokutya kwaseNtshona kokutya okungafunekiyo okune-junk.

Ke, nokuba uya kwenye yezi ndlela zokutya kwaye impilo yakho iyaphucuka, oko akuthethi ukuba ibinento yokwenza nodidi lwegazi lakho.

Mhlawumbi isizathu sezibonelelo zezempilo kukuba utya ukutya okusempilweni kunangaphambili.

Uhlobo lwe-A lokutya lufana nokutya kwemifuno, kodwa uhlobo O kukutya okuneproteni ephezulu efana nokutya kwepaleo. Ezinye ezimbini ziphakathi nendawo.

IiLectins sisiKhonkco esiCetywayo phakathi kokutya kunye nohlobo lwegazi

Enye yeembono eziphambili zohlobo lwegazi lokutya inento yokwenza neeproteni ezibizwa ngokuba yi-lectins.

Ezi zinto zithathwa njengezinto ezingafunekiyo, kwaye zinokuba neziphumo ezibi kuludwe lwamathumbu ().

Ngokwentetho yegazi yendlela yokutya, zininzi ii-lectins ekutyeni ezijolise ngokukodwa kwiindidi zegazi ze-ABO.

Kutyholwa ukuba ukutya iintlobo ezingalunganga ze-lectins kunokukhokelela ekuhlanganeni (ukudibana kunye) kweeseli ezibomvu zegazi.

Kukho ubungqina bokuba ipesenti encinci ye-lectins ekrwada, engaphekwanga iimbotyi, inokuba nomsebenzi ohlanganisayo othile kuhlobo oluthile lwegazi.

Umzekelo, iimbotyi ze-lima eziluhlaza zinokusebenzisana kuphela neeseli ezibomvu zegazi kubantu abanoluhlobo lwegazi A (2).

Ngokubanzi, nangona kunjalo, kubonakala ngathi uninzi lwee-lectins ezixineneyo zisabela nazo konke Iindidi zegazi ze-ABO ().

Ngamanye amagama, i-lectins ekudleni AKUKHO uhlobo oluthile lwegazi, ngaphandle kweendidi ezimbalwa zemidumba eluhlaza.

Oku akunakuba nakho ukubaluleka kwehlabathi lokwenyani, kuba uninzi lweembotyi zixutywe kunye / okanye ziphekwe ngaphambi kokusetyenziswa, ezitshabalalisa i-lectins eziyingozi (,).

Olunye uhlobo lokutya luqukethe ii-lectins ezinokubangela ukuba iiseli ezibomvu zegazi zidibane. Uninzi lweelectins aluchazwanga ngohlobo lwegazi.

Ngaba bukho ubungqina benzululwazi obuxhasa uhlobo lokutya kwegazi?

Uphando malunga neentlobo zegazi ze-ABO ziqhubele phambili ngokukhawuleza kule minyaka imbalwa idlulileyo kunye nakwimashumi eminyaka.

Kukho ubungqina obomeleleyo bokuba abantu abaneentlobo ezithile zegazi banokuba nomngcipheko ophezulu okanye ophantsi wezifo ezithile ().

Umzekelo, uhlobo Os lunomngcipheko ophantsi wesifo sentliziyo, kodwa umngcipheko ophezulu wezilonda zesisu (7,).

Nangona kunjalo, akukho zifundo zibonisa oku nantoni na ukwenza nokutya.

Kuphononongo olukhulu lokujonga kwabantu abadala abayi-1,455, ukutya uhlobo lokutya (iziqhamo kunye nemifuno) kunxulunyaniswa nabaphawuli bezempilo abangcono. Kodwa le nto ibonwe ngaphakathi wonke umntu ukulandela uhlobo lokutya, hayi abantu abanoluhlobo lwegazi A ().

Kuphononongo oluphambili lwango-2013 apho abaphandi bavavanya idatha kwizifundo ezingaphezu kwewaka, abafumananga ongatshatanga isifundo esenziwe kakuhle sijonga iziphumo zempilo yokutya uhlobo lwegazi ().

Baphetha ngelithi: "Akukho bungqina obukhoyo ngoku bokuqinisekisa iinzuzo zempilo zokutya ngendlela yegazi."

Kwizifundo ezi-4 ezichongiweyo ukuba zinxulumene noko kuhlobo lwegazi lokutya ze-ABO, zonke zazingacwangciswanga kakuhle (,, 13).

Esinye sezifundo ezifumene ubudlelwane phakathi kweentlobo zegazi kunye ne-allergies yokutya okunene ziphikisana neengcebiso zokutya zohlobo lwegazi (13).

Akukho sifundo sinye esenziwe kakuhle esenziwe ukuqinisekisa okanye ukuphikisa izibonelelo zohlobo lwegazi lokutya.

Thatha uMyalezo waseKhaya

Andithandabuzi ukuba uninzi lwabantu lufumene iziphumo ezilungileyo ngokulandela ukutya. Nangona kunjalo, oku akuthethi ukuba oku bekukho nangayiphi na indlela enxulumene nodidi lwegazi labo.

Izidlo ezahlukeneyo zisebenza kubantu abohlukeneyo. Abanye abantu benza kakuhle ngezityalo ezininzi kunye nenyama encinci (efana nohlobo lokutya i-A), ngelixa abanye bephumelela ukutya ukutya okuninzi okunezinga eliphezulu lokutya kwezilwanyana (njengohlobo O lokutya).

Ukuba ufumene iziphumo ezintle kuhlobo lokutya kwegazi, mhlawumbi ufumene ukutya okwenzekayo okufanelekileyo kwimetabolism yakho. Isenokuba ayinanto yakwenza nodidi lwegazi lakho.

Kwakhona, oku kutya kususa uninzi lokutya okusempilweni okusenziweyo kwizidlo zabantu.

Mhlawumbi kunjalo lonto sesona sizathu sikhulu sokuba isebenze, ngaphandle kokujonga iintlobo ezahlukeneyo zegazi.

Oko kuyathethwa, ukuba uye waya kudidi lokutya olutyayo kwaye luyasebenza yeyakho, ke ngandlela zonke qhubeka uyenza kwaye ungavumeli eli nqaku likutyhafise.

Ukuba ukutya kwakho kwangoku akuphuki, sukuyilungisa.

Ukusuka kwimbono yesayensi, nangona kunjalo, ubungakanani bobungqina obuxhasa uhlobo lokutya kwegazi buhamba ngokukodwa.