Unyango lweBioenergetic: luyintoni, luyintoni kwaye lwenziwa njani

Umxholo

• Yenzelwe ntoni
• Yenziwa njani le ndlela
• 1. Ukuthanjiswa kwezinto eziphilayo
• 2. Ukuzilolonga ngezinto eziphilayo

Unyango lwe-bioenergetic luhlobo lolunye unyango olusebenzisa imithambo ethile kunye nokuphefumla ukunciphisa okanye ukususa naluphi na uhlobo lwebhloko yeemvakalelo (eyaziwayo okanye engakhange ibekho).

Olu hlobo lonyango lusebenza phantsi komqondo wokuba ezinye iindlela zokuzilolonga kunye nokuthanjiswa komzimba, zidibene nokuphefumla, ziyakwazi ukwenza amandla okuhamba kwamandla kunye nokuhlaziya amandla abalulekileyo omntu, kungasebenzi kuphela umzimba wenyama, kodwa ingqondo kunye neemvakalelo.

Ukuphefumla yeyona nto ibalulekileyo kolu nyango kwaye kufuneka itshintshwe ngokwemeko osebenza kuyo, ucothe kwiimeko zosizi kwaye ukhawuleze kwiimeko zoxinzelelo, umzekelo.

Yenzelwe ntoni

Olu nyango luboniswa ikakhulu kubantu abanoluhlobo oluthile lwebhloko yeemvakalelo, ezinje nge-phobias, depress, ukuzithemba okuphantsi, uloyiko, ukuphazamiseka okungafunekiyo. Kodwa inokusetyenziselwa ukunceda ukulawula ezinye iingxaki zokuphefumla, ukwetyisa okanye iingxaki zemithambo-luvo.

Kuxhomekeke apho umthambo okanye ukuthanjiswa kugxilwe khona, unyango lwe-bioenergetic lunokunceda ekuvuleni iintlobo ezahlukeneyo zeengxaki ezicinezelweyo. Eminye imizekelo yile:

• PelvisUkuzivocavoca umzimba okwenziwa ngamanqatha kujolise ekuvuleni iingxaki ezinxulumene nokwabelana ngesondo.
• UvaloUkuzilolonga komzimba kunye n diaphragm kufuna ulawulo olukhulu lokuphefumla.
• IsifubaImithambo ijolise ekuboniseni iimvakalelo ezicinezelweyo kunye neemvakalelo.
• Imilenze neenyawoUkuzivocavoca umzimba ngala malungu kufuna ukudibanisa umntu kunye nenyani yakhe.

Ukongeza, unyango lwe-bioenergetic lunokusetyenziswa nasentanyeni, ukwenzela ukunciphisa uxinzelelo kunye nokukhuthaza ukuphumla.

Yenziwa njani le ndlela

Kwiseshoni yonyango lwe-bioenergetic, i-massage, i-reiki, iikristali kunye neendlela zonyango lwe-psychology ziyasetyenziswa. Iseshoni nganye ihlala umyinge weyure enye. Ezinye iinkcukacha zezi:

1. Ukuthanjiswa kwezinto eziphilayo

Inezinto ezilawula izihlunu kunye nezinye izicwili ngokuthambisa ngesiliphu, uxinzelelo kunye neentshukumo, ukubonelela impilo yomntu ngokwasemzimbeni nangokwengqondo. Izibonelelo zibandakanya, ukuphuculwa kwemisipha, ukujikeleza kwegazi kunye neenkqubo zemithambo-luvo, ukwehla kweempawu zoxinzelelo kunye noxinzelelo, ukuthomalalisa kunye nokuphumla, kuphucula imeko yemvakalelo kwaye kwandise ukuzithemba.

Eyona nto kugxilwe kuyo kule massage ziindlela zamandla (ii-meridians), apho amalungu aphambili omzimba akhoyo, anje ngemiphunga, amathumbu, izintso kunye nentliziyo. Obu buchule bunokuhamba neoyile kunye neencindi ezisetyenziselwa iaromatherapy kunye nomculo opholileyo, kodwa yenziwa ngokwahlukileyo kumntu ngamnye, njengoko ijolise kwinqanaba lokungalingani komthengi, kuba injongo yale ndlela kukubonelela ngomlinganiso wangaphakathi womntu kunye phucula umgangatho wobomi bakho.

2. Ukuzilolonga ngezinto eziphilayo

Babandakanya amacandelo omzimba asibhozo: imilenze, iinyawo, isinqe, uvalo, isifuba, intamo, umlomo namehlo. Eminye imizekelo yile:

•  Ukuzilolonga okuSisiseko: Yima ngxi iinyawo zakho kumgama oyi-25 cm. Yiya phambili de izandla zakho zifike emgangathweni, amadolo akho anokugoba ukuze umthambo wenziwe lula ngakumbi. Khulula intamo yakho kwaye uphefumle ngokunzulu nangokucothayo. Hlala kwindawo yomzuzu omnye.
•  Ukuzolula umthambo: Lo msebenzi uquka ukuhamba kokuzolula. Beka indawo ethe tye kwaye iinyawo zakho zihambelane, beka iingalo zakho phezulu, ubeka iinzwane zakho, wolule imizuzwana embalwa, uziva uxinzelelo lwesisu sakho, emva koko uphumle. Tsala umoya kakhulu, kwaye xa uphefumlela ngaphandle yenza isandi eside "ses".
•  Ukungcangcazela kunye neembethi: Kolu vavanyo kufuneka uvuthulule umzimba uphela, ngaphandle kokuvumelanisa okanye ukulungelelanisa. Qala ngokushukumisa izandla, iingalo, amagxa kunye nomzimba wakho uphela, ukhulule kwanezihlunu zonyawo lwakho kunye nokukhulula uxinzelelo. Ukuhamba ngenqindi kunokwenziwa ngeengalo.

Unyango lwe-bioenergetic lubonelela ngoochwephesha babo ngokuzola, ulungelelwano lweemvakalelo kunye nokuphumla.