Unyango lokuhleka: yintoni kunye nezibonelelo

Umxholo

• Izibonelelo zonyango lokuhleka

Unyango lokuhleka, ekwabizwa ngokuba yirisotherapy, lolunye unyango olongezelelekileyo olujolise ekukhuthazeni impilo-ntle yengqondo kunye neemvakalelo ngokuhleka. Ukuhleka kukhuthaza ukukhutshwa kwe-endorphin, eyaziwa njengehomoni yolonwabo, ngaloo ndlela kuphuculwe imood, kuncitshiswe uxinzelelo kunye nokuphucula ukuzikhusela komzimba, kuba inxulumene nokuxinana kwe-endorphins emzimbeni. Nantsi indlela yokunyusa ukukhutshwa kwe-endorphin.

Ukuncuma ngokunyanisekileyo kunye nokuhleka zezona ndlela zokunyusa imveliso kungekuphela kwe-endorphins, kodwa kunye ne-serotonin, ukuphucula imeko kunye nendlela ohlangabezana ngayo neemeko zemihla ngemihla. I-Risotherapy inokuziqhelanisa kokubini ngokwamaqela, njengabahlobo abathetha bekhumbula amabali ahlekisayo, okanye bebodwa bebukele imovie ehlekisayo, umzekelo. Yazi ukuba yeyiphi i-serotonin.

Olu hlobo lonyango lusetyenziswe ngokubanzi ezibhedlele, lwaziwa njengonyango lwe-clown, kwaye lwenziwa ngabafundi okanye ziingcali zezempilo, uninzi lwazo, olufuna ukuphucula ukuzithemba kwabantu abahamba neemeko ezinzima ezinxulumene impilo, ukongeza ekuvumeleni aba bantu ukuba bajonge unyango, umzekelo, ngendlela ethe kratya.

Izibonelelo zonyango lokuhleka

Ukongeza ekuncedeni kunyango lwezifo ezahlukeneyo, ukwandisa amathuba okuphucula, ukuhleka kunezinye izibonelelo ezinje ngezi:

• Ukuphucula imood, ukunciphisa uxinzelelo kunye nokuqinisekisa impilo;
• Yonyusa ukuzithemba kunye nokucinga okuhle;
• Yandisa amandla;
• Inceda ukulwa noxinzelelo kunye noxinzelelo;
• Iphucula ukungakhuseleki, kuba ngenxa yokwanda kwemveliso ye-endorphin, ityhefu isuswa ngokulula, ishiye umntu esempilweni;
• Inceda ukujongana neemeko ezinzima zemihla ngemihla;
• Ivumela ukulibala iingxaki, ubuncinci okomzuzwana, ukuvumela ukuphumla;
• Yenza ingqondo ibe lula ngokuthanda abantu.

I-Risotherapy inokuqhelaniswa ngokwahlukeneyo nangamaqela, nto leyo izisa izibonelelo ezingaphezulu, kuba intsini iyakwazi ukudibanisa abantu, yonyusa kwaye yomeleze izibophelelo ezichaphazelekayo, ukongeza ekunciphiseni uloyiko lokugwetywa ngento oyithethayo okanye oyenzayo. Jonga kwakhona ukuba wenze ntoni ukuphucula imeko yakho.