Ngaba iiRadishes zilungile kuwe?

Umxholo

• Izibonelelo ezi-5 zempilo yeeradishes
• 1. Abayi kuphazamisa isicwangciso sakho sokutya okunempilo
• 2. Iipropathi zomhlaza
• 3. Xhasa inkqubo yokwetyisa esempilweni
• 4. Iipropati zokubola
• 5. Nceda ukunciphisa iziphumo zen
• Iinyani ngesondlo
• Iiglobhu ezibomvu, eluhlaza, i-1/2 yekomityi ecoliweyo
• Yintoni iiradishes?
• Iindlela ezimnandi zokusebenzisa iiradishes
• Ukuthatha

I-Radishes isenokungabi yeyona mifuno ithandwayo egadini yakho, kodwa yenye yezona zisempilweni.

Le mifuno ingabalulekanga kakhulu igcwele izondlo. Banokude bancede okanye bathintele iimeko ezithile zempilo.

Izibonelelo ezi-5 zempilo yeeradishes

I-Radishes ayifundiswanga kakuhle kusetyenziso lwamayeza oluqhelekileyo. Uninzi lwezifundo zenziwe kwizilwanyana, kungekhona abantu. Nangona kunjalo, ii-radishes zisetyenzisiwe njengesixhobo sonyango kwiinkulungwane. Zisetyenziselwa i-Ayurveda kunye noNyango lweMveli lwaseTshayina ukunyanga iimeko ezininzi ezinje ngomkhuhlane, umqala obuhlungu, ukuphazamiseka kwenyongo kunye nokudumba.

I-Radishes inokubonelela ngezi zibonelelo zongezelelekileyo zezempilo.

1. Abayi kuphazamisa isicwangciso sakho sokutya okunempilo

I-1/2-indebe yokukhonza i-radishes esikiweyo iqulethe malunga neekhalori ezili-12 kwaye akukho mafutha, ngenxa yoko ngekhe baphazamise ukutya kwakho okunempilo. Zezona zidlo zilungele ukuntywila xa ama-munchies ehlasela.

I-Radishes ngumthombo olungileyo wevithamini C. I-1/2 nje yekomityi inikezela malunga neepesenti ezili-14 zesibonelelo sakho semihla ngemihla. I-Vitamin C yi-antioxidant enceda ekulweni i-radicals simahla emzimbeni wakho kwaye inceda ukuthintela ukonakala kweseli okubangelwa kukuguga, indlela yokuphila engenampilo, kunye neetyhefu zokusingqongileyo. I-Vitamin C ikwadlala indima ephambili kwimveliso ye-collagen, exhasa ulusu olusempilweni kunye nemithambo yegazi.

Iiradishes ziqulathe isixa esincinci se:

• potassium
• Iintsomi
• uyayin
• niacin
• ivithamini B-6
• ivithamin K
• calcium
• nemagniziyam
• zinc
• iphosphorus
• ubhedu
• manganese
• isodiyam

2. Iipropathi zomhlaza

Ukutya imifuno enqamlezileyo efana neeradishes kunokunceda ukuthintela umhlaza. NgokweZiko leLinus Pauling, imifuno emnqamlezweni inezinto ezaphukileyo ezenziwa ziisothiocyanates xa zidityaniswe namanzi. I-Isothiocyanates inceda ukucoca umzimba wezinto ezibangela umhlaza kunye nokuthintela ukukhula kwethumba.

Uphononongo luka-2010 lufumanise ukuba ingcambu ye-radish ikhuphe iintlobo ezininzi ze-isothiocyanates ezibangele ukufa kweseli kwimigca yeseli yomhlaza.

3. Xhasa inkqubo yokwetyisa esempilweni

I-1/2-indebe yokukhonza i-radishes ikunika i-1 gram yefayibha. Ukutya ii-servings ezimbalwa suku ngalunye kukunceda ukuba ufikelele kwinjongo yakho yemihla ngemihla yokufumana ifayibha. Ifayibha inceda ukuthintelwa kokuqunjelwa ngokwenza istulo sakho ukunceda ukungcola ukuhamba ngamathumbu akho. Ifayibha inokukunceda ulawule amanqanaba eswekile yegazi, kwaye inxulunyaniswe nokwehla kobunzima kunye ne-cholesterol esezantsi.

Amagqabi eradish kunokuba luncedo ngakumbi. Iziphumo zophononongo luka-2008 kwiigundane ezondla ukutya okunamafutha aphezulu zibonisa ukuba amagqabi eradish angumthombo olungileyo wefayibha ukunceda ukuphucula ukusebenza kokugaya ukutya. Oku kunokuba kubangelwe kukunyuka kwemveliso yenyongo.

Isifundo esahlukileyo sabonisa ukuba ijusi yeradish inokunceda ukukhusela izilonda zesisu ngokukhusela izicubu zesisu kunye nokuqinisa isithintelo se-mucosal. Isithintelo se-mucosal sinceda ukukhusela isisu kunye namathumbu akho ngokuchasene neentsholongwane ezingenabubele kunye nokonakalisa ityhefu enokubangela izilonda nokudumba.

4. Iipropati zokubola

I-Radishes yinto yokubulala yendalo. Ziqulathe iproteni yokubola ye-RsAFP2. Olunye uphononongo lufumanise ukuba i-RsAFP2 ibangele ukufa kwesisele kwi ICandida albicans, ngundo oluqhelekileyo olufunyanwa ebantwini. Nini ICandida albicans ukugqithisa, kunokubangela usulelo lwegwele lobufazi, usulelo lomlomo we-yeast (thrush), kunye ne-candidiasis engenayo.

Uphononongo lwangaphambili lweempuku lubonise ukuba i-RsAFP2 yayingasebenzi ngokuchasene nayo kuphela Iicandida albicans, kodwa nezinye UCandida iintlobo ukuya kwinqanaba elincinci. I-RsAFP2 yayingasebenzi ngokuchasene nayo ICandida glabrata iintlobo.

5. Nceda ukunciphisa iziphumo zen

I-Zearalenone (zen) yifungi enetyhefu ehlasela izityalo ezininzi zombona kunye nokutya kwezilwanyana. Inxulunyaniswe neengxaki zokuzala kwizilwanyana nasebantwini, nangona umngcipheko ebantwini uthathwa njengomncinci. Ngokophando luka-2008, ukukhutshwa kweradish kuphucule inqanaba le-antioxidant kwiimpuku kwaye kunokuthathwa njengendlela ekhuselekileyo yokunciphisa okanye yokuthintela iziphumo ze-zen.

Iinyani ngesondlo

Funda ngakumbi malunga nexabiso lesondlo lokutya iiradishes eluhlaza.

Iiglobhu ezibomvu, eluhlaza, i-1/2 yekomityi ecoliweyo

Yintoni iiradishes?

Iiradishes ziyingcambu yemifuno evela kwi Brassica usapho. Izalamane ezisondeleyo zeradish zibandakanya:

• ibrokholi
• imifuno yemostade
• kudala
• icauliflower
• ikhaphetshu
• iitheniphu

Iibhalbhu zerad, ezibizwa ngokuba ziiglobhu, ziza ngeendlela ezininzi kunye nemibala. Owona mthi uthandwa kakhulu e-United States ubomvu oqaqambileyo kwaye ufana nebhola yePing-Pong enomsila omncinci. Ezinye iintlobo zimhlophe, zimfusa, okanye mnyama. Zingaba zikhulu kwaye zi-oblong.

Uninzi lweeradishes lunencasa yeepepile, nangona ezinye zisenokuba nencasa. Iindidi ezinemibala eqaqambileyo njenge-daikon radish emhlophe, yasebusika zinencasa emnandi. I-Radishes iba ne-pungent egqithisileyo ukuba ishiywe emhlabeni ixesha elide kakhulu okanye ayityiwa kwangoko. I-radishes encinci ithambekele ekubeni neyona flavour kunye noburhabaxa.

Iindlela ezimnandi zokusebenzisa iiradishes

Musa ukuzikhawulela ekusebenziseni kuphela iiradishes kwiisaladi. Cinga ngaphandle kwebhokisi! Ubumnandi be-radishes buboleka kakuhle kwiindlela ezininzi zokupheka. Nazi ezinye zeendlela zokufaka i-radishes kwisidlo sakho:

• Yongeza izilayi zeradish ezicekeceke kwisandwich.
• Yenza i-radish dip ngokutshiza i-1/2 indebe ye-yoghurt yamaGrikhi, ikomityi ye-1/4 yeeradishi ezigayiweyo, ikonofile enye egalelweyo, kunye nokutshiza iviniga ebomvu kwiviniga yokutya kude kube lula.
• Yongeza iiradishes ezimbalwa kwi-slaw oyithandayo.
• Nika isaladi ye tuna okanye isaladi yenkukhu kunye ne crunch ngokudibanisa iitispuni ezi-1 ukuya kwezi-2 zeradishes ezinqunqiweyo.
• Iiradishes eziqwengqiweyo eziqingqiweyo zinika i-tacos zest crunch.
• Phezulu i-steak yakho okanye i-burger enezilayi ezigradiweyo.
• Sebenzisa ii-radishes njenge-crudité esempilweni yeediphu.
• Zithabathe ngokungathi uza kwenza ukhukhamba.

Xa ulungiselela i-radishes, musa ukuphosa iindawo eziluhlaza. Imifuno yomdaka imnandi kwaye isempilweni. Zinencasa kwiisaladi okanye zisiwe kwioyile encinci kunye negalikhi. Unokuzixuba neminye imifuno efana nemifuno yemostadi, imifuno ye-turnip, i-kale kunye nesipinashi.

Ukuthatha

I-Radishes ilungile kuwe. Zikhuselekile ngokubanzi ukuba zingatya, kodwa ungadluli xa uneengxaki ze-thyroid.

Amanani agqithisileyo anokuphazamisa imveliso yehomoni yedlala lengqula. Kufunyenwe ukuba ukusetyenziswa kwe-radish okungapheliyo kwandise ubunzima be-thyroid kunye nokunciphisa amanqanaba e-hormone ye-thyroid. Oku kulingisa imeko ye-thyroid engacacanga nasemva kokongezwa kwe-iodine. Kuba iiradishes zinokunyusa imveliso ye-bile, ungazityi ngaphandle kwemvume kagqirha wakho ukuba unamatye enyongo.

Ngexesha elizayo xa uhambahamba kwicandelo lokuvelisa kwivenkile yakho, musa ukuvumela i-radishes ukuba ibe yinto elandelayo. Awungekhe ukwazi ukutya ngokwaneleyo ukuze uzalisekise ukutya okucetyiswayo kwazo zonke izondlo, kodwa ukongeza ukutya okanye ezimbini kwisidlo sakho yonke imihla kukunika idosi esempilweni yezakhamzimba eziluncedo kunye nezixhobo zokulwa izifo.