Iimfuno zokujoyina indawo yokuzivocavoca ekwindla!

Umxholo

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Ekuqaleni kuka-Agasti ndikhankanyile ukuba bendisele nditsho ukuba ukuwa bekusekuhambeni ngeentsuku ezimfutshane kwaye ngenxa yoko, iiyure ezimbalwa zokukhanya kwemini. Ngoku ekuqaleni kukaSeptemba, kunye nekwindla malunga nekona, iintsasa ezimnyama-ezimnyama ziye zaba yinto eqhelekileyo kunye nokutshintsha kwenkqubo yokufaneleka. (Ifoto esekhohlo ibonisa ukuba ijongeka kanjani ngaphandle nge-5 kusasa)

Endaweni yokubaleka ujikeleze ubumelwane bam ngaphandle ebumnyameni okanye ukutsiba ukuzilolonga kwam ngokupheleleyo, ndaye ndagqiba kwelokuba ndijoyine indawo yam yokuthamba ukuze ndenze umthambo ngaphakathi. Kwaye ndinokuxelela ngaphandle kwamathandabuzo ukuba kulungile. Eyona nto ingcono ngayo: Andifumani nje ukubaleka kwi-treadmill okanye i-Spin kwiibhayisekile ezimileyo, kodwa ndiyakwazi ukuqubha nam (umsebenzi endiwufundileyo ukuwuthanda nokuwuxabisa ukusukela oko ndaqala ukuziqeqeshela iitriathlons zam)! Ukufikelela echibini elingaphakathi kongeza iindidi ekusebenzeni kwam kwe-cardio kwaye kundenza ndonwabe ukubuyela ejimini ngentsasa elandelayo.

Nangona ndizakuphoswa ziinyanga zasehlotyeni xa ndinokuchitha iintsasa zam ngaphandle, ukujoyina ijimu yeyona nto ilungileyo yokulungisa iintaka zakuqala njengam ezenza umthambo phambi kokuba kuphume ilanga. Kwaye, ngoku ndilungiselele amaqondo obushushu angaphantsi komkhenkce ekufuneka abe lapha ngaphambi kokuba sazi.

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