Ngaba kukho ukungunda kwikofu yakho?

Umxholo

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I-Newsflash: Ikofu yakho inokuza nokukhaba ngaphezu kwe-caffeine. Abaphandi abavela kwiDyunivesithi yaseValencia bahlalutya ngaphezulu kwe-100 yekofu ezithengiswa eSpain kwaye bafumanisa ezininzi ezivavanyiweyo ukuba zine-mycotoxins-imetabolite eyityhefu eveliswa ngundo. (Jonga ezi zi-11 zeKofi izibalo ongazaziyo.)

Uphononongo, olupapashwe kwi Ukulawula Ukutya, Iqinisekisile ubukho bezimbinana zeentlobo ezahlukeneyo ze-mycotoxins kumanqanaba asusela kwifom ye-0.10 ukuya kwi-3.570 yeekhilogram ngeekhilogram. Ukuba ucinga ukuba imveliso yesikhunta ayilunganga kwimpilo yakho, uya kuba ulungile: Ukungenisa okanye ukusezela kakhulu ii-metabolites kungakhokelela kwi-mycotoxicosis, apho ityhefu ingena kumjelo wegazi kunye nenkqubo ye-lymphatic kwaye inokubangela Uluhlu olubanzi lwesisu, ulusu, kunye neempawu ze-neurologic-kubandakanya, kwiimeko ezinzima kakhulu, ukufa.

Olunye uhlobo lwe-mycotoxin olulawulwayo eYurophu kuba luye lwadibaniswa nesifo sezintso kunye ne-urothelial tumors, i-ochratoxin A, elinganiswa ngamaxesha amathandathu asemthethweni.

Nangona kunjalo, abaphandi bakhawuleza ukubonisa ukuba asazi ngenene ukuba amanqanaba aqinisekisiweyo kwikofu aphakame ngokwaneleyo ukuba abe yingozi. Kwaye olo luvo luchazwa nguDavid C. Straus, Ph.D., unjingalwazi we-immunology kunye ne-molecular microbiology kwiYunivesithi yaseTexas Tech owayengabandakanyekanga kolu phando. "I-Mycotoxins inokuba yingozi kwinto yokutya efana nekofu, kodwa ayaziwa ukuba ngawaphi amanqanaba ayityhefu ebantwini kuba ayikaze ifundwe," ucacisa. (Ibacteria isenokungasoloko imbi, nangona kunjalo. Fumanisa okungakumbi ngokucela umhlobo: Ngaba ndingatya ukutya okuneMoldy?

Kwaye, zininzi ii-mycotoxins ezahlukeneyo, ezinokwahluka kakhulu kwityhefu, utshilo uStraus, amanqanaba athile etyhefu kuya kufuneka amiselwe konke iintlobo ezifumaneka kwikofu.

Bobabini abaphandi kunye no-Straus bayavuma ukuba kunzima ukuchaza ukuba ezi ziphumo kufuneka zikulumkise malunga nokulungiswa kwakho kwemihla ngemihla, kodwa bobabini bayavuma ukuba uphando olongezelelweyo kufuneka lwenziwe ukuhlola umngcipheko wokwenene kwimpilo yoluntu.

Kude kube lelo xesha, cafeine ngononophelo.

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