Inye into eNkulu engekhoyo kwi-'Yintoni eyiMpilo 'yoXwebhu

Umxholo

• Inyathelo 1: Chonga into ofuna ukuyitshintsha.
• Inyathelo lesi-2: Yenza isicwangciso esisengqiqweni.
• Inyathelo 3: Vavanya kwaye uhlengahlengise.
• Inyathelo 4: Thatha isigqibo ngento elandelayo.
• Uphengululo lwe

Ihlabathi lezempilo lithe phithi kukuncokola Yintoni ImpiloUxwebhu lweqela elisemva Ukuzithemba Oko kubangele ingxoxo ebanzi kunye nengxoxo. Ukuba awubonanga, Yintoni Impilo ihlolisisa impembelelo engalunganga yokutya kwezilwanyana ezicutshungulwayo kwimizi-mveliso kunye noluntu, kwaye ikhanyisela ukubandakanyeka kwemibutho yezempilo ehamba phambili kunye neenkampani zamachiza.

Njengomntu wezokutya onamava kunye nemfundo kwipolitiki yokutya kunye nezolimo, ngokuqinisekileyo ndandineengcamango zam. Ukucaca, ndiqale ngeziyilo ezimbini ezikhohlakeleyo zeli nqaku-enye ekugqibeleni yaba yile nto uyifundayo apha, kwaye enye yayiyingqokelela yeendlela ezahlukeneyo onokuthi "Ngaba f * * * udlala ngam?!"

Uninzi loogxa bam kwimpilo-ntle bathethile ngothando nangokucacileyo malunga ne-documentary kunye nokunyaniseka kwamabango ayo, kodwa ndifuna ngokwenene ukuthetha ngento engekho kwifilimu. Ndayincothula ukuze ndibelane ngombono omtsha-okanye ubuncinci ndinikeze ngeendlela ezintsha, ezingenekayo zokunceda abantu bazive benamandla endaweni yokoyika ukhetho lwabo lokutya. Nangona kunjalo, ndiye ndabona ukuba ekugqibeleni banamathele kwiindlela ezindala zokulwa, baphoswa lithuba lokudibana nezisombululo kwabo bazama ukutya kwindawo engwevu phakathi kokutya okuqinisekileyo kweMelika kunye ne-veganism engqongqo.

Ngokuqhubela phambili imbono ephosakeleyo yokuba utshintsho olunentsingiselo kufuneka lube lukhulu kwaye lube nzima, Yintoni iMpilo baphose ithuba lokubandakanya abaphulaphuli babo ngokufanelekileyo kwaye bancede benze utshintsho oluzinzileyo lwendlela yokuphila. Endaweni yokuba abenzi bhanyabhanya bakhulule isihogo kubo, baphosa into entle emathangeni abo, bazisongela iikhredithi. (Ndithembe, Ndiyayazi ukuba kunjani na ukutshintsha indlela otya ngayo ngenxa yezizathu ezingezizo, kwaye akupheli kakuhle. Ubungqina: Ukuba nguMfiyi kuMhlobo Wam yayisesona sigqibo sibi kakhulu.)

Amava am okucebisa ngesondlo andibonisile ukuba uninzi lwabantu luya kuvuma xa kunikezelwa ngesindululo esifuna ukuba bahlaziye indlela yabo yokuphila bayeke ukutya abakuthandayo nabathembele kuko. Kunokuba baqale ngokuthe ngcembe kwindlela eya kwimpilo ebhetele, abakhe baqalise nokuqala. (Kwaye kukho ukutya okuninzi okungafunwayo yimifuno.)

Konke okutshiwo, kukho uphando oluninzi ukuxhasa izibonelelo ezichaziweyo zokutya okusekwe kwizityalo (ezinokuthi okanye zingabandakanyi ixabiso elincinci lemveliso yezilwanyana). Nangona kunjalo, ndinexhala ngabantu abanokuthi bathathe ukutya kwe-vegan ngomzuzu woloyiko ngaphandle kokucinga ngokulingana kwezakhamzimba abazifunayo. Oku kunokumisela ukusilela okunokubangela eminye imicimbi. (Funda malunga neendlela ezine zokutya okutyiwa sisidlo.) Iiprotheyini zifumana elona xesha lomoya, kodwa kuya kufuneka unike ingqalelo ivithamini B12, ivithamin D, ikhalsiyam, isinyithi, kunye ne-omega-3 fatty acids.

Endaweni yokuba ngomnye umkhosi weembaleki ezibonisa imisipha kunye namabali agqithisileyo abantu abathi baphilise izifo zabo ngokutshintsha indlela abatya ngayo kangangeeveki ezimbini, ndingathanda ukubona iingcebiso ezinokubakho zokwenza utshintsho ngokuthe ngcembe, olusebenzayo kunye nolusempilweni. abantu banokugcina.

Nokuba ubukele imovie okanye akunjalo, ukuba ufuna ukwenza utshintsho kwindlela otya ngayo, nanku umzekelo wendlela onokuyenza ngayo ngaphandle kokuguqula indlela otya ngayo ijonge ezantsi:

Inyathelo 1: Chonga into ofuna ukuyitshintsha.

Mhlawumbi uthatha isigqibo sokuba ufuna ukunciphisa inyama yenkomo ukunceda ukunciphisa ifuthe lokukhutshwa kwe-methane okanye ukunciphisa i-cholesterol yakho kunye nokunciphisa umngcipheko womhlaza obalaseleyo ngelixa ulapho. Kuhle! Kodwa, linda, kuthekani ukuba i-burger kunye ne-steaks zizinto zakho zokutya? Jonga inyathelo lesibini.

Inyathelo lesi-2: Yenza isicwangciso esisengqiqweni.

Qala ngokuzivumela ukonwabele iburger oyithandayo okanye ukukhonza inyama yenkomo etyiwa ngengca kube kanye ngeveki kwaye uzame ezinye iiresiphi ezintsha usebenzisa iinkukhu eziphilayo, iintlanzi zasendle, amaqanda, iimbotyi, amandongomane, iimbewu, itofu, okanye okunye ukutya osenokuba awukwenzi Ndizama rhoqo oko. Ngokuthenga umgangatho ophakamileyo kunye nenani elincinci lenkomo yenkomo, uya kuhlala wanelisekile kwaye usenokugcina iidola ezimbalwa ngelixa usebenza usiya kwinjongo yakho. (Ukuba uqala utshintsho olukhulu lokutya, kububulumko ukubamba isiseko nogqirha okanye umntu obhalise ukutya ukuze uqiniseke ukuba udibana nazo zonke iimfuno zakho zesondlo.)

Inyathelo 3: Vavanya kwaye uhlengahlengise.

Zijonge ngokwakho emva kweeveki ezininzi ukubona ukuba uziva ukulungele na ukunyathela ukutya kwakho okubomvu kube kanye okanye kabini ngenyanga. Mhlawumbi uthatha isigqibo sokulinga kunye notshintsho kwindlela otya ngayo. Kodwa mhlawumbi uziva ungcono kunangaphambili kwaye ekugqibeleni, i-steak enexabiso elityiwa ngotshani kwifama yendawo inokuba yinto yokuzihlaziya amaxesha ambalwa ngonyaka endaweni yento oyinqwenelayo ngeveki. Okanye mhlawumbi uthatha isigqibo sokuba ufuna ukusika inyama yenkomo ngokupheleleyo-yenza wena.

Inyathelo 4: Thatha isigqibo ngento elandelayo.

Ngaba kukho utshintsho olungakumbi ofuna ukuzenza? Ziphose kuyo! Uzibonakalisile ukuba unokwenza utshintsho oluchanekileyo lokutya ngendlela ehambelana nendlela ophila ngayo kwaye ikuncede uzive umkhulu.

Akukho mthetho uthi kuwe babe ukuya vegan okanye ukuba wena babe ukutya inyama okanye kufuneka uleyibhelishe nangayiphi na indlela xa kufikwa kukutya kwakho.

Uphengululo lwe