Ezi Sisongelo seTyhuna yeeThuna Zisisiseko sePoke

Umxholo

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Ayothusi into yokuba yonke into ibisenzeka. Isaladi yeentlanzi eluhlaza yaseHawaii ihlola zonke iibhokisi: ukutya okunesondlo, kulula emehlweni, kunye ne-AF emnandi. Ukunyanzelwa isitya ifumene ukuthandwa kakhulu, kuba izitya zenza yonke into ngetrendier (ismoothies, burritos). Kodwa ukuba uyagula kukubona izitya zebhiliyoni kwifidi yakho ye-Instagram, sinomohluko ogqibeleleyo: ityhuna enesiqholo esonga i-lettuce, ngoncedo lukaBev Weidner weBev Cooks. (Jonga kwakhona: I-Smart Twists kwi-Poke Bowl Trend)

Ukuba ufike emva kwexesha kwitheko le-poke ngenxa yokuba umathidala ukuzama intlanzi eluhlaza, nasi isizathu sokuba kufuneka uphinde ucinge: Isitya sinokuba sisango elilungileyo kuba intlanzi ihlanjiwe kwaye inikwa nezinye izithako ezinciphisa ubunjani kunye nokungcamla intlanzi. Kule iresiphi, iziqwengana zetyhuna zityibilikile kwi-marinade eqholiweyo ngaphambi kokuba i-wraps ihlangane. Oko kuthetha ukuba ayizukungcamla ukuloba njengentlanzi ye-tuna-qiniseka ukuba uphuma kwinqanaba eliphezulu le-tuna.

Ezi zisongelo zinezondlo zonke zezondlo zezitya ze-poke kunye nebhonasi eyongezelelweyo ye-vitamin A enkosi kwi-lettuce. Zingumthombo omkhulu wamafutha anempilo, kuba ityhuna iphezulu kwi-omega-3 fatty acids kwaye iiavokhado ziphezulu kumafutha e-monounsaturated. Ukongeza, iikomkomere zimanzi kwaye ziqulethe iivithamini B kunye no-C. Ngoko kwixesha elizayo xa ucinga ngepoke, tsiba isitya kwaye uzame oku endaweni yoko.

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