Izinto ezingama-25 Onke amabhinqa aPhakamisayo aya kuziqonda

Umxholo

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1. Xa uqala ukuphakamisa ngokungaguquguqukiyo, umdla wakho wesibhakabhaka uphezulu.

Ukuphakamisa ubunzima kuya kukufundisa eyona ntsingiselo "yokuxhoma." Umva woqeqesho oluqhelekileyo uziva: "Ndingatya YONKE INTO EMHLABENI WONKE."

2. Utya ukutya okungaqhelekanga nge-combos, konke egameni lokufumana iprotheyini eyaneleyo.

I-Cottage cheese kunye nebhotela ye-peanut yinto eqhelekileyo. Qhubeka, ndigwebe. (Akuphelelanga apho: Izinto ezili-14 eziphambeneyo ezenziwa ngabantu ukufumana iiprotheyini ezingakumbi.)

3. Ufumana ulwaneliseko olumandla kokona kuzuzwayo kuncinci.

Akukho mntu uya kuqaphela okwangoku, kodwa uyazi ukuba balapho.

4. ... kwaye akukho nejee yakho efanelekileyo.

Kodwa kulungile, kuba oko kuthetha ukuzuza. Kwaye sisizathu sokubhiyozela, hayi iinyembezi.

5. Uyazingca ngokufihlakeleyo ngobizo lwakho kunye nemithambo yesandla se-aggro.

Abanye abantu banokucinga ukuba "ee," kodwa ucinga ukuba bakwenza ubonakale ulukhuni.

6. Ukwenza umdaniso wovuyo lwangaphakathi xa uqaphela ukuba uphakamisa ngaphezulu komfana okulandelayo.

Thatha loo nto, misogynists!

7. Uqala ukujonga amasoka anokwenzeka ngokwahlukileyo ngokupheleleyo.

Izinto ozithandayo zijolise ikakhulu kubukhulu kunye nokutya okwenyama ngoku (ikakhulu ngenxa yokuba umbono wokuphakamisa umntu othandana naye uziva ngathi uyothusa). Kwakhona, ungayifumana njani enye i- # swolemate?

8. Isinxibo sakho somthambo sisuka kwi-cardio-bunny cute ukuya kwi-esile yenjakazi eqinileyo.

Ukungena kwindawo yokuzilolongela kuye kwancipha malunga nokujikeleza kwi-elliptical nangaphezulu malunga nokujongela i-AF ngelixa uphakamisa ubunzima. Ke, ngokwendalo, isinxibo sakho somthambo kufuneka silandele.

9. Kodwa yeyona nto imbi kakhulu kuba uninzi lweejimu zine-1,000,000 ye-treadmill kunye ne-ellipticals, kodwa i-squat racks enye okanye ezimbini kunye neebhentshi.

Omnye umntu nceda ucacise le math.

10. Ke, ewe, uphuhlisa intwana encinci yobungangamsha.

Khumbula ezo ntsuku uchithe iiyure uhamba kwi-treadmill? Ngoku iiyure ze-cardio zibonakalake ngaphantsi kwakho.

11. Kungoku nje ubhanxwa kukuziva POWERFUL AF.

Ukuziva uphambene ngamandla kwigumbi lobunzima kuguqulela ngokupheleleyo kuzo zonke ezinye iinkalo zobomi.

12. Ukubethekisa iintsimbi ezijikelezayo kuba yindlela oyithandayo yonyango olutsha.

PMSing? Ixesha lokuhamba ngokukhawuleza.

13. Xa ubona enye intombazana ijinga esilinganisweni sasimahla, uziva unxibelelwano kwangoko.

Xa kukho amadude amaninzi, ukufumana enye #girlswholift ihlala ingumzuzu womlingo. (Kwaye, abahlobo bokuzilolonga ngabona babalaseleyo!)

14. Nangona oko kuthetha ukuba kukho ukhuphiswano lwe-dumbbell-olubalulekileyo kuba kungabikho zincinci zincinci zincinci / eziphakathi.

Ukukhangela i-15s okanye i-20s? HA. Uya kuba nethamsanqa elingcono ukuzama ukukrazula enye yeedumbbells ezingama-40-lb kwisiqingatha. (Ewe, ukuphakamisa iintsimbi ezinzima yeyona nto ilungileyo, kodwa kuya kufuneka uqale kwindawo ethile!)

15. Ufumana ukubonakala okungaqhelekanga kubafana xa usiya kwigumbi lokuthoba ubunzima kwindawo yokuzivocavoca entsha, ngakumbi ukuba awekho amanye amantombazana apho.

Molo ndingumfazi, andingowasemzini. Ziqhelanise nayo.

16. Kwaye njengegumbi elinobunzima obunqabileyo, ngokuqinisekileyo uya kubethwa.

Naxa ungakhange uchebe imilenze, iinwele zakho zimoshakele, kwaye unxibe obona buhle bakho "Ungandidanisi".

17. Ufumana into eyoyikisayo yokubetha izinto (kubandakanywa ne-gym creeps ^), kuba unako.

Xa iingalo zakho ziguquka ukusuka kwi-noodle ukuya kwimipu, kuyalingwa ukuzama izixhobo zakho ezintsha. (Mhlawumbi kuya kufuneka uthathe umlo wamanqindi nawo.)

18. Ungaphatha iipleyiti ze-45-lb kakuhle, enkosi, kodwa abafana basazama ukukunceda.

Ndingumfazi ozimeleyo ozimeleyo kwaye ndiyakwazi ukulayisha i-barbell yam, enkosi. (Ungakhe ulinge uzame ukundichaza, kulungile!?)

19 Kodwa kwakukho ixesha apho wawuwisa enye emnweni wakho.

Kwaye kuhlazisa kakhulu ke kuya kufuneka wenze elinye ibali.

20. Kwaye owona msebenzi unzima kuzo zonke? Ukucudisa iikliphu zebarbell ngezandla zakho ezincinci.

"Umzabalazo awuxhomekekanga ekuphakamiseni ubunzima, kodwa kukuvula ikliphu / ukucima."

21 Kodwa ukuba buhlungu kakhulu ukuba ungahamba kusenokuba yeyona mvakalelo ilungileyo ehlabathini.

Ungaphantse ujonge ebusweni ukuphuma ebhedini emva kosuku lomlenze, kodwa oh-iyanelisa.

22. Uya esiba krwada. (Thatha LONTO, bonke abantu abathi ukuphakamisa kukwenza ubonakale uyindoda).

Kwaye izihlunu zihamba ngokukhululeka kwiirveve, akunjalo? (Yiyo loo nto abafazi besemthethweniuzama ukufumana ubunzima bemisipha kwezi ntsuku.)

23. Kwangelo xesha, yonke into iziva iqinile kunakuqala.

Uziva ungaphantsi kakhulu njengebhloko yenyama. Iyamangalisa.

24. Nangona kunjalo, xa uxelela abantu ukuba uphakamise, bayabuza (ngaphandle kokungaphumeleli), "Ngaba awoyiki ukuba nobukhulu?"

Kwaye kuya kufuneka uzinqande ekusebenziseni izihlunu zakho (ozifumene ekuphakamiseni!) Ukubenzakalisa. (Kwakhona, ukuphakamisa iintsimbi akukwenzi ube mkhulu, kuba, inzululwazi.)

25. Uyaqonda ukuba ulikhoboka leenzuzo, kwaye indlela yakho yokuzilolonga ayisoze ifane.

Ukhwele uloliwe ngokusesikweni, kwaye akukho themba lokutsiba.

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