Umbhali: Laura McKinney
Umhla Wokudalwa: 2 Utshazimpuzi 2021
Hlaziya Umhla: 21 Eyenkanga 2024
Anonim
Rejuvenating FACE MASSAGE to stimulate fibroblasts. Head massage
Ividiyo: Rejuvenating FACE MASSAGE to stimulate fibroblasts. Head massage

Umxholo

Isisu sakho sivelisa i-mucus esebenza njengomqobo, ekhusela udonga lwesisu kwii-enzymes zokugaya ukutya kunye ne-asidi. Eminye yale mucus inokuvela ekugabheni.

I-Mucus ekuhlanzeni kwakho inokuvela nakwinkqubo yakho yokuphefumla, ngohlobo lokudriphu kwasemva kokubeleka.

Qhubeka ufunda ukuze ufunde okungakumbi malunga nokuba yintoni ebangela i-mucus in vomit kwaye xa inokuba sisizathu sokukhathazeka.

Idriphu yasemva kwexesha

Kungenzeka ukuba uza kubona i-mucus ekuhlanzeni kwakho xa uphosa xa ufumana i-postnasal drip.

Amadlala asempumlweni nasemqaleni avelisa i-mucus odla ngokuginya ungakhange uqaphele. Ukuba uqala ukuvelisa i-mucus engaphezulu kwesiqhelo, inokuhlisa umva womqala wakho. Le drainage ibizwa ngokuba yi-postnasal drip.

Ukuvuza ngasemva kungabangelwa ngu:

  • Ukungabikho komzimba
  • Isepum ephambukayo
  • usulelo lwebhaktiriya
  • usulelo lwentsholongwane, njengokubanda okuqhelekileyo kunye nomkhuhlane
  • usulelo lwesono
  • Reflux yesisu
  • utshintsho kwimozulu
  • amaqondo obushushu abandayo
  • ukutya okuneziqholo
  • umoya owomileyo

I-postnasal drip kunye nokukhulelwa

Ukudibana kwempumlo akuqhelekanga ngexesha lokukhulelwa. Ukukhulelwa kwehomoni kungomisa ulusu lwempumlo, okukhokelela kukudumba kunye nokudumba. Ukugxininisa okubangelwayo kunokukwenza uzive ngathi unengqele.


Ukugula kwasekuseni (isicaphucaphu kunye nokugabha) kwenzeka kuko konke ukukhulelwa. Ukufumana ukuxinana kwempumlo kunye nokugula kwasekuseni kungachaza ukubona i-mucus ekugabheni kwakho.

Ukuba isicaphucaphu kunye nokugabha kwakho kunzima kangangokuba kukuthintela ekufumaneni ukutya okufanelekileyo kunye nokuhambisa amanzi, kubalulekile ukuba utyelele ugqirha wakho.

I-postnasal drip kunye nabantwana

Xa abantwana abancinci bexinekile, bahlala bengakulungelanga ukuvuthela impumlo okanye ukukhwehlela i-mucus. Oko kuthetha ukuba baginya i-mucus eninzi.

Oku kunokubangela isisu esibuhlungu kunye nokugabha, okanye banokugabha emva kwesiqwengana esinamandla sokukhohlela. Kuzo zombini ezi meko, kunokwenzeka ukuba kubekho i-mucus kwisigabho sabo.

Ukugabha okubangelwe kukukhohlela

Isizathu sokuba sikhwehlele kukukhupha i-mucus kwimiphunga yethu. Ngamanye amaxesha ukukhwehlela kukhulu kangangokuba kubangele ukugabha. Oku kugabha kuhlala kune-mucus.

Olu hlobo lokukhohlela lunokubangelwa ngu:

  • umbefu
  • Idriphu yasemva kwexesha
  • inyumoniya
  • ukukrala kwemiphunga
  • ukutshaya icuba
  • ukukhwehlela (pertussis), ebantwaneni

Ukukhohlela kakhulu okubangela ukugabha akusoloko kungxamisekile kwezonyango. Funa unyango kwangoko, nangona kunjalo, ukuba lukhatshwa:


  • ubunzima bokuphefumla
  • ukuphefumla ngokukhawuleza
  • ukhohlela igazi
  • ubuso, imilebe, okanye ulwimi lujika luhlaza okwesibhakabhaka
  • iimpawu zokuphelelwa ngamanzi emzimbeni

Ukuphosa i-mucus kunye nolwelo olucacileyo

Ukuba ukugabha kwakho kucacile, ngesiqhelo kubonisa ukuba ngaphandle kwemfihlo, akukho nto iseleyo esiswini sakho ukuphosa.

Ingabonisa ukuba kutshanje ubunamanzi amaninzi. Ukuba usela amanzi amaninzi ngexesha elifutshane, isisu sakho sinokuphazamiseka, sinyanzele ukuba ugabhe.

Ukuhlanza okucacileyo ayisiyiyo inkxalabo yezonyango ngaphandle kokuba:

  • awukwazi ukugcina ulwelo phantsi ixesha elide
  • ukugabha kwakho kuqala ukubonisa iimpawu zegazi
  • ubonakalisa iimpawu zokuphelelwa ngamanzi emzimbeni, njengesiyezi
  • unobunzima bokuphefumla
  • uva iintlungu esifubeni
  • unesifo esibi esiswini
  • uhlakulela umkhuhlane omkhulu

Yise kude

I-Mucus ekugabheni kwakho inokuba ivela kulwelo olukhuselayo esiswini sakho okanye kumngxunya wesinus. Kwiimeko ezininzi, oku ayisosizathu senkxalabo ngaphandle kokuba ikhatshwa zezinye iimpawu, ezinje:


  • ifiva
  • ukuphelelwa ngamanzi emzimbeni
  • igazi emhlanzweni
  • ubunzima bokuphefumla

I-mucus ekugabheni nayo ayiqhelekanga okanye ingunobangela wokukhathazeka kwabasetyhini abakhulelweyo kunye nabantwana abancinci.

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