Izizathu ezi-7 zomhlathi oqinileyo, kunye neengcebiso zokudambisa uxinzelelo

Umxholo

• 7 Oonobangela
• 1.Iingxaki ezidibeneyo zetemporomandibular (TMD okanye i-TMJD)
• 2. Uxinzelelo
• 3. Ukusila kwamazinyo (bruxism)
• 4. Ukuhlafuna kakhulu
• 5. Isifo samathambo (RA)
• 6. I-Osteoarthritis (OA)
• 7. Isifo sokuqina kwemihlathi
• Ukuzivocavoca ukunciphisa ukuqina komhlathi
• 1. Umsebenzi wokuvula umhlathi
• 2. Ukudibanisa umhlathi
• 3. Ncuma
• Abalindi bomlomo ngomhlathi oqinileyo
• Umlindi womlomo wokutshixiza kwamazinyo
• Umlindi womlomo wokuphazamiseka ngokudibeneyo
• Ukuphulula
• Olunye unyango
• Uthintelo
• Yise kude

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Umhlathi oqinileyo unokubangela iintlungu okanye ukungonwabi kwiindawo ezininzi zomzimba wakho, kubandakanya intloko, iindlebe, amazinyo, ubuso, nentamo. Ubunzima beentlungu bunokwahluka, kwaye bunokuchazwa njenge-achy, throbbing, tender, or severe. Ezi mvakalelo zinokuba mandundu ngelixa zihlafuna okanye zizamla.

Indawo kanye apho iintlungu zinokwahluka khona. Ukuba unomhlathi oqinileyo, unokuziva ungonwabanga kwicala elinye okanye omabini obuso, umhlathi, impumlo, umlomo, okanye iindlebe.

Ukongeza kwintlungu, ezinye iimpawu zomhlathi oqinileyo zinokubandakanya:

• Uluhlu olulinganiselweyo lokuhamba xa uzama ukuvula umlomo wakho
• Ukutshixa ikhonkco lomhlathi
• ukucofa izandi

Funda ukuze ufunde malunga nezizathu ezinokubangela umhlathi omxinwa kunye nento onokuyenza ukufumana isiqabu kunye nokuthintela ukuqina kwexesha elizayo.

7 Oonobangela

Kukho izinto ezisixhenxe ezinokubangela umhlathi oqinileyo.

1.Iingxaki ezidibeneyo zetemporomandibular (TMD okanye i-TMJD)

I-TMD ibangela iintlungu kumhlathi odibeneyo kunye nezihlunu ezijikelezileyo. Ingabangela iintlungu okanye ukuzivalela kwelinye okanye kumalungu omabini ehenjisi (amalunga etemporomandibular). La malungu abekwe phakathi kwemihlathi esezantsi kunye nethambo lokwexeshana.

I-TMD inokubangela ukuba iintlungu zibuhlungu okanye ziphazamise kunye neemvakalelo zesisa ngaphakathi okanye kufutshane nendlebe, umhlathi, nobuso. Ukuhlafuna ukutya kunokonyusa iimvakalelo zentlungu. Ukuhlafuna kunokuvelisa isandi okanye ucuthe imvakalelo.

Iintlungu ze-TMD zihlala zisesikhashana kwaye zinokusombulula ngononophelo lwasekhaya.

2. Uxinzelelo

Ukuziva uxinzelelo kunye noxinzelelo ngamanye amaxesha kunokubangela ukuba ngokungazi uvale umhlathi wakho okanye ugaye amazinyo xa ulele. Usenokubamba imihlathi yakho kwindawo evulekileyo xa uvukile ungazi.

Ezi ntshukumo zinokubangela iimvakalelo zokuqina emhlathini, kunye nentlungu ngexesha lokulala kunye neeyure zokuvuka. Intlungu inokuba mandundu ngelixa usitya okanye uthetha.

Uxinzelelo lunokubangela ezinye iimpawu, ezinje ngeentloko zentloko.

3. Ukusila kwamazinyo (bruxism)

I-Bruxism (ukugaya amazinyo) okanye ukugoba kunokubangelwa luxinzelelo, ufuzo okanye iingxaki zamazinyo, ezinjengamazinyo angahambelani kakuhle. I-Bruxism inokwenzeka ngexesha lokulala. Inokwenzeka kwakhona xa uvukile, nangona usenokungayazi loo nto.

I-Bruxism inokubangela ukuqina okanye iimvakalelo zokukhathazeka ebusweni, entanyeni, nasemhlathini ongasentla okanye osezantsi. Inokubangela nentloko okanye indlebe.

4. Ukuhlafuna kakhulu

I-chewing gum okanye nayiphi na into enokubangela ukuqiniswa kumhlathi osezantsi (mandible).

5. Isifo samathambo (RA)

I-rheumatoid (RA) sisifo esibuhlungu somzimba. Ichaphazela izihlunu kunye namalungu emzimbeni wonke. Ukuya kuthi ga kubantu abane-RA bane-TMD, engunobangela wokuqina emhlathini.

I-RA inokonakalisa ukudibana kwemihlathi kunye nezicubu ezingqongileyo. Inokubangela nokulahleka kwamathambo emhlathini.

6. I-Osteoarthritis (OA)

Nangona kunqabile, kunokwenzeka ukuba i-osteoarthritis (OA) yenzeke ngaphakathi kwamalungu e-temporomandibular. Ingabangela ukonakala kunye nelahleko yomsebenzi wethambo lomhlathi, intlala, kunye nezicubu. Oku kunokubangela umhlathi oqinileyo, obuhlungu. Inokubangela ukuba iintlungu ziqaqambe kwindawo ejikelezileyo.

7. Isifo sokuqina kwemihlathi

Isifo sokuqina kwemihlathi (lockjaw) sisifo esinokubulala isifo. Iimpawu zibandakanya ukuqina esiswini, ingxaki yokuginya, kunye nokuqaqamba kwemisipha emhlathini nasentanyeni.

Isitofu sokugonya se-tetanus (Tdap) sithintela esi sifo kwaye sinciphise imeko ze-tetanus e-United States.

Ukuzivocavoca ukunciphisa ukuqina komhlathi

Ngamanye amaxesha, unokukwazi ukukhulula izihlunu zomhlathi eziqinileyo usebenzisa umthambo ojolisiweyo kunye nokuzolula. Nazi ezintathu onokuzama ngazo:

1. Umsebenzi wokuvula umhlathi

Phinda wenze into encinci yokuvula umlomo kunye nokuvala umlomo amaxesha amaninzi njengokufudumala. Emva koko, beka iminwe yakho phezulu kwamazinyo amane asezantsi.

Cothisa kancinci ude uzive ungonwabanga kancinci kwicala eliqinileyo lomhlathi wakho. Bamba imizuzwana engama-30, emva koko ukhulule umhlathi wakho kancinci uye kwindawo yokujonga.

Qala ngokuphindaphinda kathathu, kwaye usebenze indlela yakho ukuya kwi-12 yokuphindaphinda.

2. Ukudibanisa umhlathi

Lo msebenzi unceda ukolula izihlunu zomhlathi nentamo.

Cofa incam yolwimi lwakho eluphahleni lomlomo wakho, ngqo ngasemva kwamazinyo akho angaphambili ngaphandle kokuwachukumisa. Emva koko, sebenzisa ulwimi lwakho ukufaka uxinzelelo ngobunono. Cothisa kancinci umlomo wakho kangangoko unako, emva koko uvale kancinci uvale.

Yima kwinqanaba apho uziva ungonwabanga. Phinda ukuya kumaxesha ali-10. Nangona kunjalo, akufuneki wenze lo msebenzi ukuba ukubangela ukuba ube naziphi na iintlungu.

3. Ncuma

Ukolula kunceda ekupheliseni uxinzelelo kwimisipha yobuso, umhlathi ongasentla nongaphantsi, nentamo.

Ncuma uncumo olubanzi onokulufumana ngaphandle kokuziva uxinekile okanye iintlungu. Ngelixa uncuma, vula umhlathi wakho kancinci ii-intshi ezimbini ezongezelelweyo. Ukungenisa ngaphakathi ngokunzulu ngomlomo wakho, emva koko uphefumle ngelixa uvumela uncumo. Phinda ukuya kumaxesha ali-10.

Abalindi bomlomo ngomhlathi oqinileyo

Unokuxhamla ngokunxiba into yokugada umlomo, ngakumbi ukuba ukuqina kwemihlathi kwakho kubangelwa kukuxinana okanye ukugaya amazinyo xa ulele. Kukho iintlobo ezininzi zabalindi bomlomo ezikhoyo.

Unokufuna uhlobo oluthile olusekwe kwisizathu semeko yakho. Ugqirha okanye ugqirha wamazinyo kufuneka ukwazi ukucebisa ngomlindi ofanelekileyo womlomo.

Umlindi womlomo wokutshixiza kwamazinyo

Ukuba utshixizisa amazinyo ebuthongweni bakho, ugqirha wakho wamazinyo unokucebisa umlondolozi womlomo ukunceda ukunciphisa unxibelelwano phakathi kwamazinyo akho asezantsi naphantsi. Oku kuya kunceda ukunciphisa ukonakala kunye neenyembezi emazinyweni. Inokukunceda ukuphelisa ukuqina kwemihlathi kunye nentlungu.

Abalindi bomlomo bebruxism bangenziwa ngezinto ezininzi, ukusukela kwi-acrylic eqinileyo ukuya kwiiplastiki ezithambileyo. Zininzi izinto ezithengiswayo ezithengiswayo, nangona kunokukhetha ukuba ube nokwenza isiko elinye emlonyeni wakho.

Oogada bomlomo abenziwe ngokwezifiso lukhetho olubiza kakhulu, kodwa bavumela amanqanaba ahlukeneyo obungqingqwa ngokubhekisele kubukhali bokugaya amazinyo. Ziyasebenza ngakumbi ekunciphiseni ubunzima bomhlathi kunye nokunceda umhlathi wakho ulungelelane ngokwendalo kunokhetho oluthengiweyo lwevenkile.

Thetha nogqirha wakho wamazinyo malunga nokuba loluphi uhlobo olulungele wena.

Umlindi womlomo wokuphazamiseka ngokudibeneyo

Ukuba unesifo esidibeneyo, esifana ne-TMD, ugqirha wakho wamazinyo unokucebisa umlindi womlomo obizwa ngokuba yintlanzi. Amacwecwe enziwe nge-acrylic enzima okanye ethambileyo, kwaye zihlala zenziwe ngokwesiko

Ziyilelwe ukuba zibambe ngobunono i-mandible kwindawo ebheke phambili, ijongise ngaphambili emlonyeni wakho. Oku kunceda ukunciphisa uxinzelelo kumathambo omhlathi wakho kunye nezihlunu ezijikelezileyo.

Ugqirha wakho wamazinyo unokucebisa ukuba unxibe isibuko iiyure ezingama-24 ngemini kunokuba kubusuku nje. Unyango lunokuhlala ukusuka kwiinyanga ukuya kwiminyaka.

Ukuphulula

Ukuphulula umhlathi wakho kunokunceda ukwandisa ukuhamba kwegazi kunye nokunciphisa ukuqina kwemisipha. Ungazama oku ngokuvula umlomo wakho kwaye uthambise kamnandi izihlunu ecaleni kweendlebe zakho ngokujikeleza okujikelezayo. Le yindawo apho amalungu e-temporomandibular akuyo. Zama oku amaxesha amaninzi ngemini, kubandakanya kanye ngaphambi kokulala.

Olunye unyango

Kukho nonyango olunokuthi lubonelele ngesiqabu. Oku kubandakanya:

• eshushu okanye ebandayo compress esetyenziswa izihlunu emhlathini
• iziyobisi ezingezizo ezokulwa nokudumba okanye ezinye izinto zokuthomalalisa iintlungu
• amayeza amiselweyo, kubandakanya izihlaziyi zemisipha okanye iziyobisi
• Inaliti yeBotox
• intloko nentamo yolula
• ukutshiza
• Unyango lwe-laser emfutshane ye-diathermy

Uthintelo

Ukunciphisa uxinzelelo kunye noxinzelelo kunokunceda ukuthintela iintlungu zomhlathi. Uxinzelelo-busters ukuzama ukubandakanya:

• imithambo yokuphefumla nzulu
• umsebenzi onefuthe elisezantsi, njengokudanisa, ukuhamba nokuqubha
• iyoga
• ukucamngca

Ukuphepha ukuhlafuna okugqithisileyo kunye nokusetyenziswa gwenxa kwemisipha yomhlathi kunokunceda ekuthinteleni iintlungu zomhlathi. Zama ukutya ukutya okuthambileyo okungancangathi, kwaye kunqande ukutya okufuna ukuhlafuna okugqithileyo, okunje nge-steak, taffy, iminqathe eluhlaza kunye namandongomane.

Ukuba ubuchule bothintelo lwasekhaya abusebenzi, thetha nogqirha wakho okanye ugqirha wamazinyo ukumisela ukuba ungasifumana njani isiqabu kukomelela komhlathi.

Yise kude

Umhlathi oqinileyo, obuhlungu unokubangelwa luluhlu lweemeko, kubandakanya i-bruxism, i-TMD, kunye noxinzelelo. Ezinye zezisombululo zasekhaya zinokubonelela ngoncedo okanye zithintele ukuqina kunye nentlungu.

Oku kubandakanya ukunciphisa uxinzelelo kunye nokulungiswa kokuziphatha, njengokutya ukutya okuthambileyo kunye nokuphepha ukuhlafuna itshungama. Oonogada bomlomo okanye iziqwenga zinokunceda.