Yintoni ilinden kunye nendlela yokuyisebenzisa ngokuchanekileyo

Umxholo

• Izibonelelo eziphambili ze-linden
• 1. Nciphisa uxhalaba
• 2. Ukuphelisa umkhuhlane
• 3. Uxinzelelo lwegazi olusezantsi
• 4. Ukuphelisa ukugcinwa kolwelo
• 5. Nceda ukuzolisa isisu
• 6. Nciphisa iglucose yegazi
• 7. Thintela ukutyeba nokutyeba kakhulu
• 8. Ukuphelisa usulelo lwegwele
• 9. Thintela umhlaza
• Uyisebenzisa kanjani ilinden
• Uyenza njani iti yelinden
• Iziphumo ebezingalindelekanga ezinokwenzeka
• Ukungqinelana nelinden

ILinden sisityalo esinyangayo, esikwabizwa ngokuba yi teja, tejo, texa okanye tilha, nesetyenziswa ngokuxhaphakileyo ukunyanga iingxaki ezahlukeneyo zempilo, ukusuka kuxinzelelo, intloko ebuhlungu, urhudo kunye nokwetyisa okungalunganga.

Nangona i-linden sisityalo esivela eYurophu, sele ifumaneka kwihlabathi lonke, isetyenziswa ziintlobo ezintathu eziphambili, Ikalika cordata, exhaphake kakhulu, Ikalika zeplatyphyllos kwaye i ILinden x vulgaris.

Esi sityalo sonyango kulula ukusifumana, sikhona kwimarike nakwiivenkile zeemveliso zendalo ngohlobo lweephakeji ezineentyatyambo ezomileyo kunye namagqabi, anokuba luhlobo olunye kuphela okanye umxube wezintathu.

Izibonelelo eziphambili ze-linden

Ngokwezinye izifundo, i-linden ibonakala ngathi inezinye izibonelelo eziqinisekisiweyo kwaye, ke, zinokuboniswa ukulungiselela:

1. Nciphisa uxhalaba

Kwezinye izinto zophando, iti ye-linden ibonakalisiwe ukuba inento eyithintelayo kwii-benzodiazepine receptors, oko kuthetha ukuba inokunciphisa isenzo senkqubo ye-nervous system, ukuthomalalisa imithambo-luvo kunye nokunceda ukukhulula uhlaselo loxinzelelo.

Oomatshini bayafana nonyango lwe-benzodiazepine ekhemesti, esebenza ngokuthintela ii-receptors ezifanayo nezimiselweyo kunyango lwexhala.

2. Ukuphelisa umkhuhlane

Enye yezona ziphumo zaziwayo zeti ye-linden kukukwazi ukwandisa ukubila kunye nokunceda ukulawula umkhuhlane kwimikhuhlane nakwimikhuhlane.

Ngokwezinye izifundo, esi siphumo, esaziwa njengempembelelo ye-diaphoretic, senzeka ngenxa yobukho bezinto ezinje nge-quercetin, canferol kunye ne-coumarinic acid, evuselela ukubila.

3. Uxinzelelo lwegazi olusezantsi

Nangona indlela yokusebenza kwe-linden kuxinzelelo lwegazi ingekaziwa, ezinye izifundo ziqwalasele ifuthe ngqo phakathi kokusetyenziswa kweti ye-linden kunye nokwehliswa koxinzelelo lwegazi, ngakumbi uxinzelelo lwe-systolic.

Eli nyathelo linokunxulunyaniswa nobukho be-tiliroside, i-chlorogenic acid kunye ne-rutoside. Ukongeza, isityalo sisabonakala sisebenzisa amandla e-diuretic, ekwenza kube lula ukulawula uxinzelelo lwegazi.

4. Ukuphelisa ukugcinwa kolwelo

Ngokufana nefuthe le-diaphoretic le-linden kwimveliso yokubila, isityalo sikwabonakala sonyusa imveliso yomchamo, sivelisa isenzo esomeleleyo sokuchama.Xa oku kusenzeka, ulwelo olugqithisileyo luyasuswa emzimbeni, unyango kunye nokuthintela ukugcinwa kolwelo.

5. Nceda ukuzolisa isisu

Umthamo we-linden wokuzolisa isisu wawusaziwa kwakudala kwaye, nangona kungekho ndlela ithile yokucacisa le nyathelo, kunokwenzeka ukuba inxulumene nokuzola kunye nokunyanzelisa kancinci isenzo.

6. Nciphisa iglucose yegazi

Ngokwezifundo ezenziwe nge-linden, esi sityalo sibonakala sikwazi ukulawula amanqanaba eglucose egazini, sinceda kunyango lwesifo seswekile. Uninzi lwezi ziphumo luye lwayanyaniswa nokuthintela i-alpha-glucosidase enzyme, efumaneka emathunjini kwaye inceda ekufunxeni iswekile ekutyeni ingene egazini.

Ukongeza, i-linden inokuthintela enye i-enzyme, i-alpha-amylase, efumaneka kumgudu wokugaya ukutya kwaye ikwanoxanduva lokugaya iikhabhohayidrethi kwaye uziguqule zibe sishukela ezilula ezinokufakwa.

7. Thintela ukutyeba nokutyeba kakhulu

Ukongeza kwii-enzymes ezilawula ukufunxwa kweswekile, i-linden ikwabonakala ngathi iyathintela isenzo sepancreatic lipase, enye i-enzyme enoxanduva lokufunxa amafutha. Ke, ukusetyenziswa kwe-linden kunokunceda ukunciphisa ukufunxwa kwamafutha okutya, okuphela kususwe kwilindle, kuncede kulawulo lobunzima.

8. Ukuphelisa usulelo lwegwele

Nangona iyindawo eyaziwayo yesityalo, ngokutsho kophando lwezityalo ezingama-41, i-linden inesenzo sokubulala ngokuchasene neentlobo ezahlukeneyo zomngundo, kwaye inokusetyenziswa njengesixhobo sokunyanga usulelo lokungunda.

9. Thintela umhlaza

Ukongeza ekubeni nesenzo se-antioxidant, esikhusela iiseli ngokuchasene neentlobo ezahlukeneyo zomonakalo, i-linden ikwabonakalise inyathelo lokukhetha kwiiseli ezithile zethumba, zibangela ukusweleka kwabo ngaphandle kokuchaphazela iiseli ezisempilweni. Esi siphumo sinxulunyaniswa nokwakheka kobutyebi be-scopoletin.

Uyisebenzisa kanjani ilinden

Eyona ndlela ithandwayo yokusebenzisa ilinden kukusebenzisa iti eyenziwe ngeentyatyambo zayo ezomileyo kunye namagqabi, nangona kunjalo, isityalo sinokusetyenziselwa ukupheka ukunambitha ezinye izitya.

Uyenza njani iti yelinden

Yongeza i-1.5 gram yeentyatyambo kunye namagqabi omileyo e-linden kwi-150 mL yamanzi abilayo, vala kwaye ume imizuzu emi-5 ukuya kweli-10. Emva koko uxinzeleleke, vumela ukuba ushushu kwaye usele izihlandlo ezi-2 ukuya kwezi-4 ngosuku.

Kwimeko yabantwana abaphakathi kweminyaka emi-4 ukuya kweli-12 ubudala, kucetyiswa ukunciphisa inani le-linden ukuya kwi-1 gram nge-150 ml yamanzi abilayo.

Iziphumo ebezingalindelekanga ezinokwenzeka

ILinden sisityalo esikhuselekileyo kwaye, ke, ukubonakala kweziphumo ebezingalindelekanga kunqabile. Nangona kunjalo, abanye abantu babonakala ngathi banomdla ngakumbi kwiintyatyambo ze-linden kwaye banokuphuhlisa iimpawu ezifana nokwenyuka kwesikhumba, ukuthimla kunye neempumlo ezibalekayo.

Ukungqinelana nelinden

Akukho zifundo zibonakalisa ukungangqinelani okunokubakho kwesi sityalo, kodwa kukho urhano lokuba inokuba nefuthe eliyingozi kwimisipha yentliziyo, ngakumbi xa ityiwe kakhulu. Ngesi sizathu, i-linden ihlala idimazekile kwizigulana ezinengxaki yentliziyo.

Ngenxa yokunqongophala kwezifundo, kunye nesizathu kunye nokhuseleko, i-linden akufuneki isetyenziswe nakubantwana abangaphantsi kweminyaka emi-4 kunye nabasetyhini abakhulelweyo okanye abancancisayo.