Fumanisa zonke iintlobo zokufunxa

Umxholo

• 1. Isifunxi sangaphandle
• 2. Ukufunxa
• 3.Umqokeleli sexesheni
• 4. Isiponji sokufunxa
• 5. Iipanty ezimuncu
• 6. Umkhuseli wemihla ngemihla

Okwangoku, kukho iintlobo ezininzi zeetampon kwintengiso ephendula kwiimfuno zabo bonke abantu basetyhini kunye nezigaba zomjikelo wokuya exesheni. Izinto ezingafunekiyo zinokuba zezangaphandle, zangaphakathi okanye ezidityanisiweyo kwiipanti.

Fumanisa ukuba yeyiphi ekufaneleyo kwaye ungayisebenzisa kanjani:

1. Isifunxi sangaphandle

I-tampon ngokubanzi lukhetho olusetyenziswa kakhulu ngabafazi kwaye iyimveliso enokufumaneka ngobukhulu obahlukeneyo kunye neemilo kunye nobukhulu obahlukeneyo kunye nezinto.

Ke, ukukhetha into efunxwayo, umntu makayazi ukuba ukuhamba kuhamba lula, kumodareyitha okanye kukhulu kwaye kuthathelwe ingqalelo uhlobo lweepantini umntu azinxibileyo. Kwabasetyhini abanokukhanya okuphakathi kokuhamba kancinci, iipads ezincinci kunye neziguquguqukayo, ezinokuthi zilungelelaniswe neephenti ezisikiweyo, zinokusetyenziswa.

Kwabasetyhini abahamba ngokuhamba ngamandla, okanye bahlala benengxaki yokuvuza, kungcono ukhethe iiphedi ezomileyo okanye ezingaphezulu kwaye kungcono ngokukhetha ukubetha. Ukongeza kwezi zinto zifunxwayo, kukwakho nexesha lasebusuku, elingqindilili kwaye elinamandla okufunxa ixesha elide kwaye ke linokusetyenziswa ubusuku bonke.

Ngokubhekisele ekufunxweni kwezifunxi, banokuba nesembozo esomileyo, ngenxa yento ethintela umntu ukuba angaziva ukufuma eluswini, kodwa oko kunokubangela ukungazwani komzimba kunye nokucaphuka, okanye ukugubungela okuthambileyo, okuthambileyo nomqhaphu, kodwa ezingazithinteliyo iimvakalelo zokufuma kolusu, kodwa zilunge ngakumbi kwabasetyhini abaqala ukwaliwa okanye ukucaphuka. Nantsi indlela yokujongana nokungabikho komzimba kwi-pad.

Kusetyenziswa kwanjani

Ukuze usebenzise iphedi, kufuneka incanyathiselwe embindini weepanty, kwaye ukuba ineempiko, kufuneka babhale iipantshi emacaleni. Kuyacetyiswa ukuba utshintshe i-absorbent qho kwiiyure ezi-4 kwaye kwimeko zokuhamba ngamandla, zonke iiyure ezi-2 okanye ezi-3 ukuthintela ukuvuza, ivumba elibi okanye usulelo. Kwimeko yeepads zasebusuku, zinokusetyenziswa ubusuku bonke, ukuya kuthi ga kwiiyure ezili-10.

2. Ukufunxa

Iitamponi zikwasetyenziswa ngokubanzi ngabafazi kwaye zilukhetho olukhulu kwabo banqwenela ukuqhubeka nokuya elwandle, echibini okanye kwimithambo ngexesha labo lokuya exesheni.

Ukuze ukhethe eyona tampon ifanelekileyo, umntu kufuneka athathele ingqalelo ubungakanani bokuhamba kokuya exesheni, kuba zininzi ubukhulu ezikhoyo. Kukwakho nabasetyhini abanobunzima bokuyifaka, kwaye kula matyala kukho iitampon ezinesicelo, ekulula ukufakwa kwilungu lobufazi.

Kusetyenziswa kwanjani

Ukubeka itampon ngokuchanekileyo nangokukhuselekileyo, kufuneka uhlambe izandla zakho kakuhle, ukhulule intambo yokufunxa kwaye uyolule, faka isalathiso somnwe kwisiseko sezifunxi, hlula imilebe kwilungu lobufazi ngesandla sakho sasimahla kwaye uyityhale ngobunono itampu ungene kwilungu lobufazi, ngasemva, kuba ubufazi buthambekele ngasemva, ngaloo ndlela kwenza kube lula ukufaka itampon.

Ukuququzelela ukubekwa, owasetyhini unokuyisebenzisa emi ngenyawo, ngomlenze omnye uphumle kwindawo ephezulu, okanye ehleli kwindlu yangasese, ngamadolo ehlukene. Itampu kufuneka itshintshwe rhoqo emva kweeyure ezi-4. Bona ngakumbi malunga nendlela yokusebenzisa itampon ngokukhuselekileyo.

3.Umqokeleli sexesheni

Abaqokeleli bokuya exesheni lolunye uhlobo lweetampon, kunye nethuba lokungangcolisi okusingqongileyo kunye nexesha elingangeshumi leminyaka. Ngokubanzi, ezi mveliso zenziwe nge-silicone yonyango okanye uhlobo lweerabha esetyenziselwa ukuvelisa izinto zotyando, ezenza ukuba zibhetyebhetye kwaye zibe ne-hypoallergenic.

Zininzi iisayizi ezikhoyo ezinokuthi zikhethwe ngokweemfuno zowasetyhini ngamnye, kwaye kufuneka zithengwe kuthathelwa ingqalelo izinto ezithile, ezinjengokuphakama komlomo wesibeleko, othi ukuba usezantsi, ukuba ukhetha indebe emfutshane yokuya exesheni kwaye ukuba inde, kufanele kusetyenziswe enye ende; Ukuhamba kokuya exesheni, okukhona kufanelekileyo, kokukhona umqokeleli kufuneka abe njalo kunye nezinye izinto, njengokuqina kwemisipha ye-pelvic, ke kubalulekile ukuba ubonane nodokotela wezifo zabasetyhini ngaphambi kokufumana imveliso.

Kusetyenziswa kwanjani

Ukubeka ikomityi yokuya exesheni, umntu makahlale kwindlu yangasese eguqe ngamadolo, agobe ikomityi njengoko kubonisiwe kupakisho nakulo mfanekiso uboniswe ngasentla, faka ikomityi esongiweyo kwilungu lobufazi kwaye ekugqibeleni ujikeleze ikomityi ukuqinisekisa ukuba uhleli ngokugqibeleleyo, ngaphandle kweefolda.

Indawo echanekileyo yeekomityi zokuya exesheni isondele ekungeneni komjelo wesini hayi ezantsi, njengakwezinye iitampon. Jonga ukuba uyisusa njani ikomityi yokuya exesheni kwaye uyicoce ngokuchanekileyo.

4. Isiponji sokufunxa

Nangona ingekabikho imveliso esetyenziswa ngokubanzi, iziponji ezifunxa amanzi zikwindlela elula kwaye efanelekileyo kwaye zingenayo imichiza, oko ke kuthintela ukucaphuka kunye nokubonakaliswa kokungavumi.

Kukho ubungakanani obahlukeneyo ekufuneka bukhethwe ngokuxhomekeke kubunzulu bokuya exesheni kwabasetyhini kwaye babe nethuba lokuvumela abasetyhini ukuba baqhubeke nokwabelana ngesondo nabo.

Kusetyenziswa kwanjani

Ezi ziponji kufuneka zifakwe kwilungu lobufazi ngokunzulu kangangoko kunokwenzeka, kwindawo eqhuba ukubekwa kwazo, njengokuhlala kwindlu yangasese ngamadolo ngaphandle okanye ukuma ngomlenze wakho uphumle kumphezulu ongaphezulu kancinci kumgangatho.

Njengoko ingenawo umsonto njengezifunxi zesiqhelo, kunokuba nzima kancinci ukususa kwaye ke ngoko kufanelekile ukuba ube nokukwazi ukuyisusa kwaye ngenxa yoko, kufuneka ukhuphe isiponji ngomngxunya omncinci iziko.

5. Iipanty ezimuncu

Iipanti ezifunxa ngaphakathi zinembonakalo yeephenti eziqhelekileyo, kodwa ezinamandla okufumana ukuba sexesheni kwaye zome ngokukhawuleza, kuthintelwe ukungabikho komzimba, hayi kuba zingenazo izithako ezicaphukisayo.

Ezi panties zilungelelaniswa nabasetyhini abanokuhamba kancinci ukuya exesheni, kwaye kwabo bafazi bahamba kakhulu, banokuzisebenzisa ezi panties njengoncediso kolunye uhlobo lokufunxa. Ukongeza, ezi panty zokufunxa zinokuphinda zisebenze kwaye ngenxa yoko, zihlambe ngesepha namanzi.

Kusetyenziswa kwanjani

Ukonwabela umphumo, vele ubeke ipanty kwaye uyitshintshe yonke imihla. Ngeentsuku ezinamandla ngakumbi, kuyacetyiswa ukuba utshintshe ipanty ngaphambi kwexesha, rhoqo emva kweeyure ezi-5 ukuya kwezi-8.

Njengoko zinokuphinda zisebenze, kufuneka zihlanjwe yonke imihla ngamanzi kunye nesepha ethambileyo.

6. Umkhuseli wemihla ngemihla

Umkhuseli wemihla ngemihla luhlobo olucekeceke lokufunxa, olungafanele ukuba lusetyenziswe ngexesha lokuya exesheni, kuba lunciphise amandla okutsala. Ezi mveliso zisetyenziselwa ukuphela okanye ekuqaleni kokuya exesheni, xa umfazi sele enelahleko encinci yegazi kunye nentsalela encinci.

Nangona uninzi lwabasetyhini lusebenzisa aba bakhuseli mihla le ukufunxa ubufazi kunye nokungayingcolisi ipanty yabo, lo mkhwa awukhuthazwa, kuba indawo esondeleyo iba kufume ngakumbi kwaye ithintele ukujikeleza komoya, nto leyo eyenza ukuba ibe lula ekucaphukeni nasekuphuhlisweni kosulelo.

Kusetyenziswa kwanjani

Beka nje isikhuseli embindini wepantini, esihlala sinendawo yokuncamathela ngaphantsi kwayo ukuze sihlale endaweni yonke imini kwaye, ukuba kunokwenzeka, sitshintshe rhoqo emva kweeyure ezi-4.