Iingcebiso ngokuLawula uBomi ngeDeabetic Macular Edema

Umxholo

• Qalisa ukusebenzisa izixhobo zokubona ezisezantsi
• Cinga ngokunyanga emsebenzini kunye nokulungiswa kombono
• Gcina izinto zilungelelaniswe
• Thatha amanyathelo okuthintela i-DME ekubandezelekeni
• Ukuthatha

1163068734

Isifo seswekile i-edema edema (i-DME) yimeko enokuthi ichaphazele abantu abaphila nohlobo 1 okanye uhlobo lweswekile 2. Inxulumene ne-diabetic retinopathy, ingxaki eqhelekileyo yokuphila nesifo seswekile iminyaka emininzi.

I-DME yenzeka xa isifo seswekile sesifo seswekile sonakalisa i-macula yamehlo. I-macula yinxalenye encinci ye-retina, iqhekeza elibalulekileyo leethishu ngasemva kweliso ekunceda ubone.

Ixesha elingaphezulu, ukuhlala kumanqanaba eswekile yegazi aphezulu kunokonakalisa imithambo yegazi yomzimba, kubandakanya nezo zisemehlweni. Nge-DME, imithambo yegazi eyonakeleyo kulwelo oluvuza ulwelo olwenza ukuba i-macula idumbe.

I-DME inokubangela ukungaboni kakuhle, umbono ophindwe kabini, i-eye float, kunye nezinye iimpawu. Olu tshintsho kumbono wakho lunokwenza ubomi bemihla ngemihla bube nzima ngakumbi.

Apha, sigubungela iingcebiso onokuzisebenzisa ukwenza ukuhlala ne-DME kulawuleke ngakumbi, nokuba imeko ithambile okanye ihambile. Unokuthatha amanyathelo asebenzayo ukunceda ukuthintela i-DME ekubandezelekeni.

Qalisa ukusebenzisa izixhobo zokubona ezisezantsi

Ukuba nezixhobo ezifanelekileyo kunokukunceda ukulungelelanisa notshintsho kumbono wakho. Izinto ezincedisa umbono ophantsi zikunceda uphile ngokuzimeleyo kwaye wenze izinto ezinje ngokubukela iTV kunye nokufunda.

Imizekelo yokuncedisa ukubona okuphantsi ibandakanya:

• amaphepha amakhulu, amaphephancwadi, iincwadi, kunye neelebhile zamayeza
• iiglasi ezenza nkulu, iilensi, izikrini, kunye nezitendi
• ukuphakama okuphezulu okanye izibane zokufunda eziqaqambe ngakumbi
• iilensi zeteleskopu ukubona kude
• I-e-readers, iikhompyuter kunye neetafile ezikuvumela ukuba wandise ubungakanani befonti

Ingcali yakho yamehlo inokucebisa ngezixhobo zokukunceda ufumane izixhobo zokujonga eziphantsi. Ilayibrari yakho yasekuhlaleni inokubonelela ngeendlela ezahlukeneyo zokufunda. Imibutho efana noThintela ubumfama ikwanikezela ngezixhobo zasimahla.

Cinga ngokunyanga emsebenzini kunye nokulungiswa kombono

Ukuba ufumanisa ukuba umbono ophantsi uyaphazamisa kubomi bakho bemihla ngemihla, unyango lwasemsebenzini okanye ukuvuselelwa kombono kungenza umohluko.

Unyango emsebenzini lungenza kube lula kuwe ukuba uqhubeke nokwenza imisebenzi yemihla ngemihla kunye nemisebenzi, njengokupheka, ukugcina indlu, ukuhlawula amatyala, kunye nokufunda iphephandaba. Inokukunceda:

• setha ikhaya lakho ukunqanda iingozi nokukhusela ukwenzakala
• sebenzisa izixhobo ezincedisa ukubona kakuhle
• ukusombulula ingxaki kunye nokuzithethelela kwiimeko ezintsha

Ukulungiswa kwembono kugxile ekuncedeni abantu basebenzise inqanaba labo langoku lokubona, nokuba liyancitshiswa, ngeendlela ezintsha zokuqhubeka neendlela zabo eziqhelekileyo kangangoko kunokwenzeka. Inokugubungela ezinye zeemfuno ezifanayo nonyango lwasemsebenzini, njengokukwenza imeko-bume yekhaya lakho ukuba ikhuseleke kwaye ikufundise ukuba uzisebenzisa njani izixhobo ezingaboni kakuhle.

Unokufunda okanye uphucule kwizakhono ezithile zokubona ngokubuyisela kwimeko yesiqhelo umbono. Umzekelo, unokufunda ubuchule obufana nokujonga ngokungagungqiyo, indlela yokubona ngombono wakho wembonakalo.

Gcina izinto zilungelelaniswe

Ukwazi ngqo ukuba ungazifumana phi izinto ekhayeni lakho kunokunceda ekwenzeni imisebenzi yemihla ngemihla ibe lula ngokulahleka kombono. Iingcali zasemsebenzini zinokukunceda ukuseta inkqubo yombutho.

Ezinye iindlela eziqhelekileyo zibandakanya:

• ukuhlela iimpahla zakho ngombala
• ukugcina amayeza acwangcisiweyo kwaye abhalwe ngendlela onokuyiqonda
• ukugcina amatyala kunye namaphepha abalulekileyo kwimfumba enefayile enemibala okanye iifolda
• ukuseta iiakhawunti ezikwi-Intanethi ukuze wandise ifonti yeebhili, iingxelo zeinshurensi, okanye amanye amaxwebhu abalulekileyo

Thatha amanyathelo okuthintela i-DME ekubandezelekeni

Kubalulekile ukubeka iliso kutshintsho emehlweni akho ngokufumana uhlolo lwamehlo olubanzi ngonyaka. Ukuba ukhulelwe, kubalulekile ukuba ube novavanyo lwamehlo olwehlisiweyo kungekudala emva kokuba ufumanise ukuba ukhulelwe.

Eyona ndlela yokugcina i-DME ekubeni mandundu kukusebenza nogqirha wakho ukulawula amanqanaba eswekile yegazi kwaye uwagcine kuluhlu ekujoliswe kulo. Ukuthatha amanyathelo okugcina uxinzelelo lwegazi kunye ne-cholesterol yakho kuluhlu olusempilweni kunokukunceda.

Ugqirha wakho unokucebisa ukuba uhlengahlengise okanye utshintshe isicwangciso sakho sonyango. Banokucebisa ngeendlela zokuphila, kubandakanya ukwenza umthambo ngakumbi, ukwenza utshintsho kwindlela otya ngayo, okanye ukuyeka ukutshaya. Ukuba ukufumanisa kunzima ukwenza utshintsho kwindlela ophila ngayo, cinga ngokubona umhlohli oqinisekisiweyo weswekile, onokuthi akwazi ukunika isikhokelo esisebenzayo.

Ukuthatha

Utshintsho olukhulu kumbono wakho lunokubonisa imiceli mngeni kunye noxinzelelo. Gcina ukhumbula ukuba unyango lwakwangoko lwe-DME lunokunceda ukuthintela imeko ukuba ibe mandundu, kwaye kude kubuye nokulahleka kombono kwezinye iimeko. Ngezixhobo ezifanelekileyo, unyango kunye nokhathalelo lwempilo, unokufumana ukuba unokuqhubeka nokuphila ubomi obupheleleyo, obuzimeleyo.