Ukutya iipolyps zamathumbu: ukutya kunye nokuthintela
Umxholo
Ukutya kweepolyps zamathumbu kufanele kube sezantsi kumafutha agcweleyo afunyanwa kukutya okuthosiweyo nakwimveliso ezinamashishini, kwaye zityebile kwimicu ekukutya kwendalo okufana nemifuno, iziqhamo, amagqabi kunye neenkozo, umzekelo, ukongeza kubandakanya ukusetyenziswa kwe ubuncinci iilitha ezi-2 zamanzi ngosuku.
Le ndlela yokutya ilungeleleneyo ijolise ekunciphiseni ukukhula, amathuba okudumba kunye nokubonakala kwee-polyps ezintsha, ukongeza kuthintelo lokopha okunokwenzeka emva kokufuduka.
Nangona kunjalo, nokuba kukutya okwaneleyo, kwezinye iimeko ugqirha oqhelekileyo okanye ugqirha wesisu angabonisa ukususwa kweepolyps zamathumbu, ukubathintela ekubeni ngumhlaza wekolon. Jonga ukuba zisuswe njani iipolyps.
Ukutya kwabo bane-polyps yamathumbu
Kwimeko yeepolyps zamathumbu kubalulekile ukutya ukutya okufana nemifuno, iimbotyi, iziqhamo, iimbotyi kunye neenkozo ezipheleleyo, njengoko ziya kunceda amathumbu ukuba asebenze ngaphandle komzamo owongezelelekileyo kwaye agcine iintyatyambo zamathumbu, ezithintela iipolyps ekuphumeni kwegazi, ngaphakathi Ukongeza ekunciphiseni amathuba okuvela kwee-polyps ezintsha. Oku kutya kunokuba:
- AmaSpredishithiIletisi, ikhaphetshu, iarugula, i-chard, i-watercress, i-celery, i-endive nesipinatshi;
- Imifuno: iimbotyi eziluhlaza, ithanga, iminqathe, ii-beet kunye nee-eggplants;
- Amazimba: ingqolowa, i-oats, irayisi;
- Isiqhamo: I-strawberry, ipere ngeqokobhe, ipapaya, iplum, iorenji, ipayina, ipesika, umkhiwane kunye neapilkosi, iavokhado;
- Iziqhamoiimbewu zeoyileii-walnuts, ii-chestnuts;
- Iziqhamo ezomileyo: iidiliya, imihla;
- Amafutha alungileyo: ioyile yomnquma, ioyile yekhokhonathi;
- Imbewu: iflakisi, chia, ithanga kunye nesesame;
- Iiprobiotic: iyogathi, i-kefir, i-kombucha kunye ne-sauerkraut;
- Ubisi olunamanzi kunye nezinto ezivela kuzo: Iitshizi ezimhlophe ezinje nge-ricotta, imina frescal kunye nendlwana.
Ngokubanzi, iipolyps zesisu azilophawu lwento ebaluleke ngakumbi, kodwa ingqalelo iyacetyiswa ukopha kunye nentlungu, njengoko inokubonisa uguquko, kwimeko apho ugqirha wesisu angacebisa ukususwa, ukuthintela iingxaki ezinje ngokudumba kunye nomhlaza. Yazi unobangela wee-polyps zamathumbu kwaye lunjani unyango.
Ukutya ekufuneka sikuphephe
Ukuthintela iipolyps zamathumbu ekutshiseni okanye ekukhuleni, akufuneki utye ukutya okunotyebileyo kumafutha agcweleyo, njengokutya okuthosiweyo, iikeyiki, amashwamshwam, ukutya okunomkhenkce okanye okugqityiweyo okunje ngeesosi, umhluzi, ukutya okukhawulezayo, iisoseji kunye netshizi etyheli.
Ukongeza, kubalulekile ukunqanda ukutya okucociweyo nokwenziweyo, okunje ngesonka esimhlophe kunye neemveliso ezenziwe ngomgubo ocoliweyo.
Ukhetho lwemenyu
Le theyibhile ilandelayo ibonisa umzekelo weentsuku ezi-3 zemenyu, enokusetyenziswa ekutyeni iipolyps zesisu, kwaye kukutya okunotye kwifayibha, izakhamzimba kunye namafutha amaninzi:
| I-snack | Usuku 1 | Usuku 2 | Usuku 3 |
| Isidlo sakusasa | Isonka esipheleleyo, kunye nejusi yeorenji kunye neapile enamaxolo. | I-Banana Smoothie kunye neyogathi yendalo enetyeleba. | I-yogurt yendalo enamaqhekeza eziqhamo ezingafakwanga, kunye negranola ukungcamla |
| I-snack yasekuseni | I-avocado smoothie ene-oat bran. | Hlanganisa iziqhamo kunye nomgubo weflakisi. | Isonka esipheleleyo kunye ne-ricotta kunye nejusi ye-strawberry. |
| Isidlo sasemini | Irayisi yeoyile enesifuba senkukhu, kunye ne-chard, i-watercress kunye neerasentyisi. | Isitshalo seqanda esine-ricotta kunye namayeza amnandi (i-basil, iparsley, i-chives) + irayisi emdaka kunye neletisi, itumato kunye neplum yesaladi. | Umlenze wenkukhu oyosiweyo, irayisi, iimbotyi, isaladi yespinatshi kunye nearugula, imifuno ehleliweyo enongwe ngeoyile ye-olive. Kwidizethi, isilayi sepayina. |
| Ukutya okusemva kwemini | Iyogati yendalo eneziqhamo kunye ne-oat flakes. | I-ayisikhrim yendalo efriziwe engqele kunye ne-chia kunye nemihla + ye-1 epheleleyo. | Iglasi yepapaya smoothie eneepunipoli ezimbini zeeflakisi kunye ne-toast epheleleyo yeenkozo. |
| Isidlo sangokuhlwa | Umxube wamagqabi kunye nesaladi yemifuno ebisiweyo. | Ithanga umhluzi ngeklabishi kunye nesesame. | Ihake ephekwe ngemifuno, kunye nedessert, amaqunube ukunambitha. |
Le menyu ngumzekelo nje kwaye ke, okunye ukutya kufuneka kongezwe ekutyeni iveki yonke, kwaye iimali zingahluka ngokweemfuno zesondlo kunye nobudala, ukongeza kwinto yokuba umntu unokuba nesinye isifo.
Ngale ndlela, ukuqhelaniswa kukuba kufuneka kufunwe isondlo ukuze kwenziwe uvavanyo olupheleleyo kunye nesicwangciso sokutya esilungiselelwe ngokweemfuno.
Izithuba Zamva
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