Yintoni iDiski eQhekekileyo kwaye inyangwa njani?

Umxholo

• Iimpawu
• Oonobangela
• Uxilongo
• Unyango
• Ubushushu nokubanda
• Ukuphelisa iintlungu
• Hlala usebenza
• Zilolonge
• Unonophelo olongezelelekileyo
• Ixesha lokujonga utyando
• Ukuchacha
• Imbonakalo

Ushwankathelo

Iidiski zomqolo yimisipha yokufunxa phakathi kwe-vertebrae. I-Vertebrae ngamathambo amakhulu omqolo womqolo. Ukuba umqolo womqolo uyalila iidiski ziphume ngaphandle, banokucinezela, okanye "bacofe" imithambo yomqolo ekufuphi. Oku kwaziwa njenge-disc eqhekekileyo, ye-herniated, okanye ye-disc.

Idiski ephukileyo ibangela iintlungu ezisezantsi ezisezantsi kwaye, ngamanye amaxesha, ukudubula iintlungu ngasemva kwemilenze, eyaziwa ngokuba yi-sciatica. Ngokwesiqhelo iimpawu zediski yokuqhekeka ziyaziphilisa zodwa emva kweeveki ezimbalwa ukuya kwinyanga. Ukuba ingxaki iqhubeka iinyanga kwaye iba sisifo esinganyangekiyo, unokukhetha ukujonga utyando.

Iimpawu

Iintlungu ezibuhlungu ezisezantsi zodwa zinokuba luphawu lwediski eqhekekileyo, kodwa inokubangelwa ziintlobo okanye izihlunu zemisipha, imisipha kunye nemisipha. Nangona kunjalo, iintlungu ezisezantsi ezihlangene nokudubula iintlungu ezantsi komqolo omnye okanye yomibini imilenze (i-sciatica) ihlala ikhomba kwi-disc ye-herniated okanye ye-disc.

Iimpawu ezixeliweyo ze-sciatica zibandakanya:

• iintlungu ezibukhali ezantsi ngasemva kweempundu nasemlenzeni (ngesiqhelo umlenze omnye)
• ukurhawuzelela kwinxalenye yomlenze okanye yonyawo
• ubuthathaka emlenzeni

Ukuba unayo i-disc ephukile, i-sciatica inokuba mandundu xa ugobela imilenze yakho ithe nkqo okanye xa uhleli. Kungenxa yokuba ezo ntshukumo zithatha i-nerve ye-sciatic. Usenokuziva iintlungu ezibukhali xa uthimla, ukhohlela, okanye uhleli kwindlu yangasese.

Oonobangela

Ngokwesiqhelo, iidiski zerabha ezivumela umqolo ukuba uguquke kwaye ufunxe imikhosi emqolo xa ujika, ugoba, okanye uphakamisa. Ngokuguga, ii-discs ziqala ukuguga. Banokucaba kancinci okanye bakhuphe ngaphandle, njengetayara engafakwanga amanzi. Izinto ze-gelatinous ngaphakathi kwidiski ziqala ukoma kwaye zikhule ziqine, kwaye izingqimba zodonga olunemicu yediski ziqala ukwahlula kunye nokuphamba.

Ukuba idiski eyonakeleyo icinezela kwimithambo-luvo yomqolo ekufuphi, iya kudumba. Ukuqhekeka kwediski kumqolo osezantsi kuchaphazela iingcambu zesayensi ezihamba ngomqolo kwicala ngalinye leediski. Iimbilini ze-sciatic zidlula kwi-buttock, phantsi komlenze, nasezinyaweni. Yiyo loo nto uziva iintlungu, ukurhawuzelela, kunye nokuba ndindisholo kwezo ndawo.

Iidiski ezibuthathaka zinokuba sengozini yokuqhekeka ngenxa yemisebenzi yemihla ngemihla kunye nomsebenzi, okanye kwezemidlalo, kwiingozi zemoto, okanye ekuweni. Kudla ngokuba nzima ukudibanisa ukuqhekeka kwediski kuwo nawuphi na umsitho othile kuba oko kunokwenzeka njengenxalenye yenkqubo yokuguga yediski.

Uxilongo

Oogqirha bahlala bechonga i-disc eqhekekileyo esekwe kwiimpawu, ngakumbi i-sciatica. Kungenxa yokuba imithambo emuncu kufutshane neediski ichaphazela iindawo ezahlukeneyo ezinqeni, imilenze, kunye neenyawo.

Unokucinga ukuba ugqirha wakho kufuneka ayalele i-CT scan okanye iMRI ukuba ijonge idiski echaphazelekayo. Nangona kunjalo, kwiimeko ezininzi, kuvavanyo olunzulu kunye nokuphendula imibuzo eneenkcukacha malunga neempawu kunye nembali yengxaki yanele kuxilongo oluthembekileyo. Ngobudala obuphakathi, ii-disc zihlala zibonakala zingaqhelekanga kwii-MRIs kodwa azibangeli zintlungu okanye naziphi na iingxaki.

Unyango

Iintlungu ezinxulumene nomqolo ezinxulumene nediski kunye ne-sciatica zihlala zibangcono zodwa kwiiveki ezimbalwa, nangona kwezinye iimeko zinokuhlala ixesha elide. Kwiintlungu zediski entsha okanye ukuvutha kwemeko esele ikho, izikhokelo zonyango zangoku zicebisa ukuba uqale usebenzise amanyathelo okuzikhathalela ukunciphisa iimpawu kwaye ulinde umqolo wakho uphile. Inkathalo esemgangathweni "yolondolozo" ibandakanya:

Ubushushu nokubanda

Ukufaka iipakethe ezibandayo kwindawo ebuhlungu xa uqala ukuva iintlungu kunokunceda ukuphazamisa imithambo kunye nokunciphisa ukungonwabi kwakho. Iiphedi zokufudumeza kunye neebhafu ezishushu kamva zinokunciphisa ukuqina kunye ne-spasms kwimisipha yomqolo ongezantsi ukuze uhambe ngokukhululekileyo. Funda ngakumbi malunga nokunyanga iintlungu ngokubanda nobushushu.

Ukuphelisa iintlungu

Ukunciphisa iintlungu ngaphezulu kwe-counter (OTC) kunokunceda ukunciphisa iintlungu kunye nokudumba. Oku kunokubandakanya:

• iziyobisi ezichasayo (i-NSAIDS), ezinje nge-ibuprofen (Advil, Motrin)
• I-naproxen (iAleve)
• i-acetaminophen (iTylenol)
• Iasprini

Thatha idosi ecetyiswayo. Ukusetyenziswa ngokugqithileyo okanye ixesha elide, ngakumbi ii-NSAID, kunokubangela ukonakalisa isisu nokopha.

Ukuba iintlungu ze-OTC kunye nolunye unyango lwasekhaya alunakunceda, ugqirha wakho unokucebisa iziyobisi eziphumza izihlunu.

Hlala usebenza

Ukuphumla kwebhedi okwandisiweyo akukhuthazwa ukuba kubuye iintlungu zangasemva, nangona ukuthatha ngokulula kwiiyure ezimbalwa ngexesha kulungile. Ngaphandle koko, zama ukuhambahamba kancinci ngalo lonke usuku kwaye unamathele kwimisebenzi yesiqhelo yemihla ngemihla kangangoko kunokwenzeka, nokuba kubuhlungu kancinci.

Zilolonge

Xa iintlungu zakho ziqala ukuthoba, ukuzilolonga ngobunono kunye nokuzolula kunokukunceda ubuyele kwimisebenzi yesiqhelo, kubandakanya nomsebenzi. Kodwa qiniseka ukuba ufumana imiyalelo kugqirha wakho okanye ubone ugqirha ophilayo akubonise imithambo ekhuselekileyo kunye nokuzolula iintlungu.

Unonophelo olongezelelekileyo

Ukunyanzeliswa komqolo (i-chiropractic), i-massage, kunye ne-acupuncture kunokunceda ekuthomalaliseni iintlungu kunye nokuphazamiseka ngelixa umqolo wakho uphilisa. Qinisekisa ukuba umntu obonelela ngezi nkonzo unolwazi olunelayisensi. Baxelele malunga nediski yakho eqhekeziweyo ukuze bakwazi ukuyiphatha kakuhle imeko yakho.

Ixesha lokujonga utyando

Ukuba iintlungu kunye ne-sciatica ziyaqhubeka iinyanga ezintathu okanye nangaphezulu, ithathwa njengehlala ihleli kwaye inokufuna inqanaba eliphezulu lokhathalelo. Abantu abaninzi kweli nqanaba baqala ukucinga ngotyando.

Inaliti ye-anti-inflammatory steroids kwindawo ekufutshane ne-nerm e-inflamed kunye ne-disc eqhekekileyo inokunceda ukulibaziseka kotyando, kodwa ayisosisombululo sexesha elide. Inaliti inokubonelela ngesiqabu ukuya kuthi ga kwiinyanga ezimbalwa, kodwa isiqabu siya kuphela. Kukho imida yokuba zingaphi inaliti onokuzenza ngokukhuselekileyo kunyaka owunikiweyo.

Ukuthatha isigqibo sokuqhubela phambili ngotyando sisigqibo somntu ngamnye. Ugqirha wakho kufuneka achaze zonke izinto ezilungileyo nezingalunganga ukuze wenze isigqibo esifanelekileyo esilingana nendlela ophila ngayo.

Olona tyando luqhelekileyo lubizwa ngokuba yi diskectomy. Iindlela zotyando ziyahluka, kodwa i-diskectomy isusa inxenye yediski eqhekekileyo ukuze ingaphinde icinezele kwiingcambu zomqolo womqolo. Kwiimeko ezininzi, inokwenziwa njengenkqubo yokugula.

Ukuhlinzwa ngediski akuqinisekiswanga ukuba kuya kusebenza, kwaye iintlungu zinokuba mandundu. Idiski inokuphinda iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde isetyenziswe.

Ukuchacha

Uninzi lweentlungu zediski luphucula kakhulu ngaphakathi kwenyanga. Lindela ukuphucuka okuthe chu emva kwexesha lokuqala, kwangethuba emva kokuqhambuka.

Ukuqhubela phambili, ukuzilolonga kunokunceda ekuthinteleni ukuqhuma kwexesha elizayo kwintlungu yediski. Ukuzivocavoca ngokwesiko kunye neyoga kunye ne-tai chi kunokunceda ukwenza ithoni kunye nokuqinisa izihlunu ezingundoqo, ezixhasa umqolo wakho. Qaphela ukuba awuyidluli nangaluphi na uhlobo lokuzilolonga kuba oko kunokubangela iintlungu ezintsha zangasemva.

Ukunxiba idiski kunye nokukrazuka kuya kusiba mandundu ngokuhamba kwexesha, ke kuya kufuneka ulungele ukubakho kweempazamo ngamanye amaxesha. Eyona nto ukubheja kwakho kukugcina impilo yakho ibuyile. Ungakwenza oko ngo:

• ukuzilolonga rhoqo
• ukugcina ubunzima obunempilo
• ukuthintela imisebenzi ebangela iintlungu zangasemva

Imbonakalo

Iidiski ezikhutshiweyo ziya zixhaphaka ngokuguga kunye nokonakala kweediski zomqolo. Kungenzeka ukuba akunakwenzeka ukukhusela i-disc ephukile, kodwa ukuzivocavoca rhoqo ukuqinisa umzimba kunokunciphisa umngcipheko.