Uyenza kanjani indlela yesiqhelo yokulala usana

Umxholo

• Indlela yokusetha ixesha eliqhelekileyo lokulala kunye neshedyuli
• Itshathi yokulala kosana
• Cwangcisa ixesha
• Yehlisa isantya
• Nciphisa izibane
• Phuma egumbini
• Iimpazamo eziqhelekileyo xa uqala ukuhamba ngexesha lokulala
• Impazamo 1: Ukutshintsha iindlela
• Impazamo 2: Ukungahoyi imikhondo yomntwana wakho
• Impazamo 3: Ukwenza inkqubo yakho inde kakhulu
• Iingcebiso kunye neehacks zokuseka ixesha lokulala elingenangqondo
• Amanyathelo alandelayo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ngaba umntwana wakho unengxaki yokuhlala ebusuku? Ukuseka amasiko ambalwa asebusuku kunokunceda.

Ngapha koko, inzululwazi ithi iinkqubo zangokuhlwa zosapho zinokuba zilungele abantwana. Unxibelelwano oluncinci oluqhelekileyo oluqhelekileyo lokulala kunye nokusebenza kwengqondo, ingqalelo, kunye neminye imiqondiso yempilo-ntle.

Nazi ezinye zeendlela onokumisa ngazo amadabi okulala- kwaye uqale ukulala ngakumbi.

Indlela yokusetha ixesha eliqhelekileyo lokulala kunye neshedyuli

Isiqhelo oqala ngaso nomntwana wakho omncinci kufuneka:

• Uhlukile kumntwana wakho nakwintsapho yakho
• ngokusekwe kwimisebenzi elungeleleneyo kucwangciso lwakho
• ukwazi ukunceda umthuthuzele umntwana wakho ukuba alale

Umntwana ofumana ukonyusa amandla ebhafini, umzekelo, mhlawumbi akufuneki abe nexesha lokuhlamba njengenxalenye yexesha labo lokulala.

Itshathi yokulala kosana

Umzekeliso ngu-Alyssa Kiefer

Cwangcisa ixesha

Ukuchonga ixesha lokulala umntwana wakho omncinci ukulala kunokuziva uphelele kusapho lwakho nakwindlela ophila ngayo. Kwangelo xesha, ukuba nexesha lokulala elimiselweyo ubusuku ngabunye kunokuba yinto elungileyo emntwaneni wakho, ngokwenzululwazi.

Isifundo se-2020 sabantwana abali-107 abadityaniswa nokulala kade kunye nokulala okuncinci kakhulu kukutyeba. ibonakalise ukunxulumana kwamaxesha okulala aqhelekileyo kunye namaxesha okutya aqhelekileyo kulawulo lweemvakalelo ezingcono kunye nomngcipheko omncinci wokutyeba kakhulu.

Ixesha okhetha ukuthumela ngalo umntwana wakho ukuba alale linokuba ngaphambili kunokuba ucinga. Jonga imikhondo yomntwana wakho ukuze ubone xa elele.

Yehlisa isantya

Abantwana abancinci bahlala befuna uncedo kutshintsho. Ukuhamba ukusuka kumhla oxakekileyo uye kwimeko yokulala lutshintsho olukhulu.

Zama ukutshintshela nayiphi na imisebenzi evuselela umntwana wakho ngayo eya kuthi ibancede baphumle, ngakumbi kwiyure ngaphambi kokulala.

Oku kunokuba lula njengokucima umabonwakude, ukumisa imidlalo yewrestling okanye ukukrwitsha, nokutsiba nantoni na ene-caffeine.

Imisebenzi enokunceda ukukhulula umntwana wakho omncinci ibandakanya:

• ukuthatha ibhafu eshushu
• ukufunda amabali
• ukudlala imidlalo ethuleyo
• ukucula iingoma zokulala

Ngelixa ufuna ukuthoba isantya ngaphambi kokuba ulale, qiniseka ukuba umntwana wakho ufumana izinto ezininzi zomzimba ngexesha lasemini.

Zama ukudlala ngaphandle, uthathe uhambo, udanise, udibane nabahlobo ukulungiselela ixesha lokudlala, kwaye ubandakanyeke kwezinye izinto ezenza umntwana wakho ashukume kwaye ancwine.

Nciphisa izibane

Usenokuba uvile ukuba izibane eziqaqambileyo ngaphambi kokulala zinokuphazamisa umnqweno wokulala komzimba. Yinyani.

Uphononongo olwenziwe ngo-2014 lwacebisa ukuba ukuvezwa kukukhanya okungekuko ebusuku kucinezela amanqanaba omzimba we-melatonin kwaye, ngenxa yoko, bubuthongo.

Inokude icuthe nokuqonda komzimba wakho ukuba ubusuku buhlala ixesha elingakanani, ukudala iingxaki zokulala ezinkulu.

Nantoni na ekhupha ukukhanya okuluhlaza okwesibhakabhaka- izikrini zekhompyuter, iitafile, iiselfowuni, oomabonakude- zinokuba nefuthe elingaphezulu kokukhanya okuqhelekileyo. Unokuzama ukukhanyisa igumbi ngokukhanya ebusuku okanye ibhalbhu yokukhanya evuthiweyo.

Okona kuncinci, nciphisa izibane kwigumbi lomntwana wakho ngexesha lokulala ukuze ubancede bazole.

Phuma egumbini

Ngaba umntwana wakho omncinci uyakubiza ukuba ubuyele kwigumbi lokulala kaninzi? Okanye okubi kakhulu, ngaba ubukho bakho bufuneka ukuze ulale kwenzeke kwasekuqaleni? Ngokuqinisekileyo awuwedwa. Uninzi lwabantwana abasakhasayo lunengxaki yokulala lodwa.

Ukuba ufumanisa ukuba umntwana wakho akayeki ukukufowunela, iingcali kwiKliniki yaseMayo zincomela ukuzama ukukhupha umntwana wakho kwinkxaso yakho ngokumlinda ixesha elide ngaphambi kokumjonga.

Abanye abantwana benza kakuhle besebenzisa ukukhanya kobusuku okanye into yokuthuthuzela njengengubo ekhethekileyo.

Iimpazamo eziqhelekileyo xa uqala ukuhamba ngexesha lokulala

Impazamo 1: Ukutshintsha iindlela

Inqaku elipheleleyo lesiqhelo kukuba kufuneka lingqinelane. Ukuba uzama ukulingwa okuninzi kunye nephutha ngesiqhelo sakho, ngekhe kubenalo ithuba lokuba ngumkhwa umntwana wakho anokuthembela kuwo.

Impazamo 2: Ukungahoyi imikhondo yomntwana wakho

Uninzi lwabazali lufuna ukuseka inkqubo ehambelana neshedyuli yabo, kodwa ungaphulukana nokulala ukuba umntwana wakho omncinane unika iindlela zokulala kwangaphambi kokufuna kwakho okuqhelekileyo.

Ukuqala inkqubo yakho emva kwexesha kunokukhokelela ekubeni umntwana wakho abe nokudinwa kwaye angaphenduli nakwisiqhelo.

Impazamo 3: Ukwenza inkqubo yakho inde kakhulu

Nguwe kuphela owaziyo ukuba lingakanani ixesha onokuzibophelela ngalo ngexesha lokulala ubusuku ngabunye. Kodwa ukuba isiqhelo sakho sihlala ngaphezu kweyure, uya kuba nexesha elinzima kakhulu ukunamathela kuyo rhoqo.

Emva kwayo yonke loo nto, ngobunye ubusuku uyakuphuma uye kudla isidlo sangokuhlwa, okanye uye kumdlalo we-baseball womntwana, okanye ube nezicwangciso nje nabahlobo. Ukuba ufika ekhaya emva kwexesha eliqhelekileyo, kunokuba nzima ngakumbi ukufumana ixesha elide.

Iingcebiso kunye neehacks zokuseka ixesha lokulala elingenangqondo

• Yamkela ivumba elithozamisayo. I-squirt ye-lavender yokutshiza kwigumbi lomntwana wakho inokuba neepropathi zokuthomalalisa.
• Khetha ibali elifanelekileyo. Jonga "Umvundla Ofuna Ukulala" ngaphambi kokuba ulale. Le ncwadi inokuba luncedo kubantwana abanexesha elinzima lokuzinza.
• Ixesha lokufundisa. Enye yezinto abantwana abaninzi abasokolayo nayo kukuqonda xa ilixesha lokulala naxa ilixesha lokuvuka. Izibane zasebusuku ezifana neLittleHippo Mella zinokubanceda ukuba baqonde ngcono xa befuna ukuhlala ebhedini ngokunika umbono.
• Yenza ixesha labo lasemini. Cwangcisa amaxesha e-nap ngokungaguquguqukiyo njengoko usenza ixesha lokulala. Ukungqinelana ngundoqo.

Amanyathelo alandelayo

Ezi ngcebiso zinokungasebenzi kwangoko, kodwa gcina ukuzibophelela kwakho komelele. Umsebenzi omncinci uhamba indlela ende.

Ukuba imiba yokulala komntwana wakho ibonakala inkulu kakhulu ukuba ungayisombulula, uya kufuna ukuthetha nodokotela wabantwana bomntwana wakho. Kukwakho nabacebisi bokulala abanokusebenza ngokubambisana ukunceda. Cela iingcebiso kugqirha wabantwana.