Ngothuli iimpawu zokwaliwa komzimba, oonobangela kunye nokwenza

Umxholo

• Iimpawu eziphambili
• Izizathu ezinokubangela
• Omele ukwenze ukuphucula
• Indlela yokuthintela uhlaselo lwe aleji

Uthuli i-aleji iyenzeka ikakhulu ngenxa yokungavumi komzimba okubangelwa luthuli, ezizilwanyana ezincinci ezinokuqokelelana kwiikhaphethi, iikhethini kunye neebhedi, ezikhokelela ekubonakaleni kweempawu ezinje ngokuthimla, impumlo erhawuzelayo, ukukhohlela owomileyo, ubunzima bokuphefumla kunye nokubomvu. amehlo, avela ikakhulu emva kokucoca okanye ukungena kwiindawo ezivalwe ixesha elide.

Unyango lokungabikho kothuli kufuneka lusekwe ikakhulu kumanyathelo olawulo lokusingqongileyo, oku kuthetha ukugcina ucoceko lwendlu, ukutshintsha ilinen yebhedi rhoqo kunye nokuphepha ukusetyenziswa kweekhaphethi kunye nezilwanyana ezifakiweyo. Ukuba nkqu nala manyathelo iimpawu aziphucuki, kunyanzelekile ukuba ubonane nogqirha okanye i-allergist ukuze kuboniswe amayeza e-anti-aleji okanye i-corticosteroids.

Iimpawu eziphambili

Iimpawu zokungabikho kothuli ziyafana nezo zibonakala kwizifo zokuphefumla, ezinokuthi:

• Ukuthimla rhoqo;
• Ukukhohlela owomileyo;
• Ubunzima bokuphefumla;
• Ukuphefumla kancinci kunye nengxolo xa uphefumla;
• Ukurhawuzelela impumlo namehlo;
• Coryza;
• Amehlo amanzi kunye nobomvu;
• Amachaphaza e-Polka elukhumbeni.

Iimpawu zihlala zivela xa ucoca indlu, emva kokuvuka, xa utsala izilwanyana ezixineneyo, okanye xa ungena kwikhaphethi okanye kwiindawo ezivaliweyo.

Ukuqinisekisa ukungabikho komzimba kothuli kubalulekile ukuba ubonane nogqirha okanye ugqirha wezinto ezithile oza kuhlalutya ezi mpawu kwaye unokucela ukuvavanywa kwegazi kunye nokuvavanywa komzimba, okwenziwa kwiofisi kagqirha kwaye kujolise ekuchongeni unobangela weempawu. Jonga ukuba uvavanyo lwe-allergies lwenziwa njani.

Izizathu ezinokubangela

Ukwehla komzimba kuthuli kwenzeka ngenxa yokusabela okubaxiweyo kweeseli zokhuselo lomzimba phambi kweeproteni ezikhutshwe zizinto ezinothuli, ilindle labo okanye iziqwenga zomzimba, ezizilwanyana ezincinci kakhulu, ezingabonakaliyo ngeliso lenyama, ezondla kwintsalela yesikhumba somntu. baqokelele kwiindawo ezishushu nezifumileyo, ezinjengeekhaphethi, iikhethini, iiragi, iibhedi, iisofa kunye nezilwanyana ezifakiweyo.

Uhlobo lwee-mite olubangela ukungabikho komzimba kuthuli loludidiDermatophagoides, kwaye ikwangunobangela wezifo ezinjenge-atopic dermatitis, i-allergen rhinitis kunye ne-asthma, kukudumba okungapheliyo emiphungeni okubangelwa kukungabikho komzimba. Funda kabanzi malunga ne-asthma kunye neentlobo eziphambili.

Omele ukwenze ukuphucula

Ukuphucula iimpawu zokungabikho kothuli, kubalulekile ukunqanda ukudibana nezinto ezinokuqokelela uthuli kwaye, ngenxa yoko, izilwanyana, kunye nokuthintela ukuhlala kwiindawo ezivaliweyo nezifumileyo.

Ukuba i-allergies ayiphucuki kwaye neempawu ziya zisiba mbi nangonxibelelwano oluncitshisiweyo lomntu onothuli, kunyanzelekile ukuba ubonane nogqirha okanye i-allergist ukuze kusetyenziswe amayeza alwa nezinto ezifana ne-Desloratadine kunye ne-Polaramine, okanye i-corticosteroids , ezinje ngePrednisone. Ngamanye amaxesha ugqirha unokucebisa ukuba kusetyenziswe inaliti yokulwa nezinto ezithile ukuze kuncitshiswe uhlaselo. Jonga ngakumbi ukuba inaliti yokungezwani komzimba isebenza njani.

Indlela yokuthintela uhlaselo lwe aleji

Ukuthintela uhlaselo lokungabikho komzimba, kubalulekile ukuthatha amanyathelo olawulo lokusingqongileyo, anje ngala:

• Gcina indlu ingena umoya;
• Coca indlu rhoqo;
• Gwema imithwalo kunye neentsiba okanye iicotton comers, ukhetha amalaphu e-polyester;
• Coca umgangatho ngelaphu elifumileyo ukunqanda ukuphakamisa uthuli;
• Gwema iikhaphethi kunye namakhethini kwigumbi lokulala;
• Nika ukukhetha ukuvaleka kwezivalo, ekulula ukuzicoca kunamakhethini;
• Coca iikhaphethi ngombhobho wokucoca, ubuncinci kabini ngeveki;
• Guqula ilinen yokulala veki nganye, uyihlambe kumatshini ngamanzi ashushu;
• Kuphephe ukuba nezilwanyana ezixineneyo egumbini;
• Nxiba imaski yokukhusela xa ucoca iindawo ezinothuli.

Ukongeza, ukuba unezilwanyana ekhaya kubalulekile ukunqanda ukudibana kwazo kunye nebhedi, ukuze zingazifumani iinwele, ezibangela ukungabikho komzimba kunye nokutya kwezilwanyana. Jonga ukuba zeziphi iimpawu zokungabikho komzimba kwiinwele zezilwanyana.