Ungazithatha njani izongezo zokutya ukuphucula iziphumo zomthambo

Umxholo

• Izixhobo zokufumana ubunzima bemisipha
• Isisindo sokuThoba umzimba
• Izixhobo zombane

Izongezo zokutya zinokunceda ekuphuculeni iziphumo zokuzilolonga xa zithathwa ngokuchanekileyo, ngokukhethekileyo ngokuhambelana nesondlo.

Izongezo zinokusetyenziselwa ukwandisa ubunzima bemisipha, ukuzuza ubunzima, ukunciphisa umzimba okanye ukunika amandla ngakumbi ngexesha loqeqesho, kwaye iziphumo zazo ziyonyuswa xa zikhatshwa kukutya okusempilweni.

Izixhobo zokufumana ubunzima bemisipha

Izongezo ezinceda ukufumana ubunzima bemisipha zisekwe kwiiproteni, eyona nto ixhaphakileyo:

• Iprotein yewhey: yiprotein esuswe kwi-whey, kwaye eyona nto ilungileyo kukuba ithathwe kanye emva koqeqesho, ihlanjululwe emanzini okanye kubisi olunamafutha ukunyusa isantya sokufakwa kwesongezelelo;
• Yila: inomsebenzi wokunyusa imveliso yamandla ngesihlunu, ukunciphisa ukudinwa kunye nelahleko yemisipha eyenzeka ngexesha loqeqesho. Eyona ndlela yokuthatha i-creatine emva kokusebenza ngokwasemzimbeni;
• I-BCAA: Ii-amino acid eziyimfuneko ekubunjweni kweeproteni emzimbeni, zenziwe umzimba ngokuthe ngqo kwimisipha. Kufuneka zithathwe ngokukhethekileyo emva koqeqesho okanye ngaphambi kokulala, kodwa kubalulekile ukuba uqaphele ukuba ezi amino acid sele zikhona kwizongezo ezipheleleyo ezinje ngeprotey ye-whey.

Nangona bencedisa ekufumaneni ubunzima bemisipha, ukusebenzisa kakhulu iiprotein zokuxhasa kunokuwongamela umzimba kwaye kubangele iingxaki zezintso kunye nesibindi.

Isongezelelo seProteni: Whey ProteinUncedo lweProteni: BCAAIsongezelelo seProteni: Qalisa

Isisindo sokuThoba umzimba

Izongezo ezisetyenziselwa ukunciphisa umzimba zibizwa ngokuba yi-thermogenic, kwaye ziyanceda ekunciphiseni umzimba ngenxa yokuba zisebenza ngokwandisa ukutshiswa kwamafutha, kunye nefuthe eliphambili lokunyuka komzimba.

Eyona nto ilungileyo kukusebenzisa izongezo ze-thermogenic ezisekwe kwimixube yendalo enje ngejinja, icaffeine kunye nepepile, njengoko kunjalo ngeLipo 6 kunye neTherma Pro.ezizongezo zinokuthathwa ngaphambi okanye emva koqeqesho, okanye imini yonke ukugcina umzimba usebenza ukwandisa inkcitho yamandla.

Kubalulekile ukuba uqaphele ukuba izinto ze-thermogenic eziqukethe into ye-Ephedrine azivumelekanga yi-ANVISA, kwaye nokuba iiarhente zendalo ze-thermogenic zinokubangela iziphumo ezinje ngokulala, ukubetha kwentliziyo kunye neengxaki zenkqubo yeemvakalelo.

Isongezelelo seThermogenic: Therma ProIsongezelelo seThermogenic: Lipo 6

Izixhobo zombane

Izongezo zamandla zenziwa ikakhulu kwiicarbohydrate, owona mthombo wamandla kwiiseli zomzimba. Ezi zongezelelo zingasetyenziswa xa injongo kukufumana ubunzima, ezona zixhaphakileyo zi-maltodextrin kunye ne-dextrose, ekufuneka ithathwe ngaphambi koqeqesho.

Nangona kunjalo, xa zisetyenziswa kakhulu, ezi zongezo zinokunyusa ukuzuza ubunzima kwaye zithande ukuqala kweengxaki ezinje ngesifo seswekile.

Ke, izongezo kufuneka zisetyenziswe ngokwenjongo yomntu ngamnye, kwaye kufanelekile, kufuneka zichazwe yingcali yesondlo, ukuze izibonelelo zazo zifumaneke ngaphandle kokubeka impilo emngciphekweni.

Isongezelelo samandla: MaltodextrinIsongezelelo samandla: iDextrose

Ukongeza kwizongezelelo, jonga indlela yokutya ngokufanelekileyo ukwandisa ukusebenza koqeqesho.