Ngaba iJusi yeTomato yiwayini entsha eBomvu?

Umxholo

• Uphengululo lwe

Ngokukhawuleza: Sisiphi isiselo esibomvu, esimnandi, kwaye esigcwele ukulwa umhlaza, ukuthintela i-Alzheimer, kunye neepropathi zokunciphisa uxinzelelo? Ukuba uphendule iwayini ebomvu, ulungile-okwangoku. Kodwa kwixesha elizayo, siya kwamkela kwakhona "Yintoni: ijusi yetamatato?" (Okwangoku, nazi iimpazamo ezi-5 zewayini ebomvu onokuthi uzenze.)

Izazinzulu kwiZiko laseJohn Innes e-United Kingdom zenze itumato entsha eguqulwe ngokwemfuza egcwele i-resveratrol, i-antioxidant yendalo elwa nezifo eyenza iwayini ebomvu ibe yeyona ndawo inezondlo. Abaphandi baye bakwazi ukukhulisa itumato ene-resveratrol eninzi njengoko 50 Iibhotile zewayini ebomvu-ingcwele impilo! (Funda izinto ezi-5 obungazazi malunga nokutya kwe-GMO.)

Kwisifundo kwi Unxibelelwano lweNdalo, abaphandi baye balungisa iitumato ukuze zivelise izixa ezikhulu ze<em>genistein, indibaniselwano yokulwa nomhlaza kwiimbotyi zesoya. Ngapha koko, iitumato ezinobutyebi be-genistein zinobunzima obulinganayo no-2.5 ​​kg we-tofu.

Konke oku kuya kuba ngaphezu kwezondlo esele zipakishwe kwisiqhamo, ezibandakanya i-lycopene (yintoni eyenza i-hue ebomvu yomlilo), iivithamini A, C, kunye ne-K, i-folic acid, ithusi, i-potassium, i-beta-carotene, lutein, kunye ne-biotin.

Izazinzulu ziyitshintsha njani ikhowudi yemfuza? Ukongeza iiproteins ze-enzymes kwiziqhamo kunyusa amanqanaba e-phenylpropanoids kunye ne-flavonoids-iintlobo ezimbini ze-antioxidants-kwaye ibangela ukuveliswa kwezixhobo zokulwa izifo ezifana ne-resveratrol kunye ne-genistein. Abaphandi bathi le nkqubo inye ingasetyenziswa kwixa elizayo ukufaka iziqhamo ezibomvu kunye nezinye izinto eziluncedo eziluncedo kwimpilo yethu njengoko sizitya kodwa zitsalwe kwiziqhamo ngabaphandi bezonyango kwaye zisetyenziselwa ukwenza amayeza. Kwaye akukho mfihlakalo inkulu yokuba kutheni bekhethe ukusebenza neetumato-bavelisa isityalo esininzi ngaphandle kwesondlo. (Fumanisa ukuba kutheni ukutya okunesondlo kakhulu kungasempilweni njengokuba babenjalo ngaphambili.)

Kodwa kutheni sifuna iitumato eziphezulu? "Izityalo zamayeza ezinexabiso eliphezulu zihlala zinzima ukukhula nokulawula, kwaye zifuna amaxesha okulima amade kakhulu ukuvelisa iikhompawundi ezifunekayo. Uphando lwethu lubonelela ngeqonga elimangalisayo lokuvelisa ngokukhawuleza ezi zinto zixabisekileyo zamayeza kwiitumato, utshilo umbhali-mbhali uYang Zhang , KwiF.D.

Ezi khompawundi zinokucocwa ngokuthe ngqo kwijusi yetumato, zenze amayeza asindisa ubomi ngokulula-okanye ukuba incindi yetumata ifumaneka ngokubanzi, isindisa ubomi iBloody Mary's.

Uphengululo lwe