Ithoni It Up Girls 'iBlueberry Bombshell Smoothie

Umxholo

• Uphengululo lwe

I-Tone It Up ladies, uKarena kunye noKatrina, ngamantombazana ethu amabini esiwathandayo afanelekileyo phaya. Kwaye ayisiyiyo nje yokuba banezimvo ezithile zokuzilolonga-bayayazi nendlela yokutya. Sikhethe iingqondo zabo malunga neresiphi ye-Sweet and Spicy Kale Salad, i-cookie yeMinute yeMicrowave yoMzuzu om-1, kunye ne-Avocado ekhethekileyo ekhethekileyo, ubusi, kunye nesnack kajongilanga.

Kodwa kukho into enye esihlala siyithanda ukutshisa ukubuyisela kwakhona emva kokusebenza: i-smoothie. I-Superfoods kunye nemifuno ehamba phambili inokuza kwaye ihambe, kodwa i-smoothies ingunaphakade. Sikholelwa ngokuqinileyo ukuba awusoze ube neeresiphi ezininzi, yiyo loo nto sicela uKarena noKatrina ukuba babelane ngefave yabo: ibhombu yeblueberry smoothie ezaliswe zii-antioxidants ezaneleyo, iiprotein, kunye nezakhamzimba zokukuguqula ube yibhombu yeTone It Up.

Izithako zilula kakhulu; qala ngobisi lweamangile (nika ivanilla okanye incasa yekhokhonathi), kodwa qiniseka ukubamba iswekile! umgubo. Amantombazana e-TIU asebenzisa i-vanilla yabo eyenziwe ngokukodwa i-Perfect Fit powder-i-organic, non-GMO, iprotheni esekelwe kwizityalo. Le smoothie esezantsi-khalori ine-potassium kunye neprotein yokunceda izihlunu zakho ukuba ziphinde ziphume emva kokuzilolonga, kunye nokuthanda ukutya okumnandi nako.

Kodwa enye imfihlo ye-smoothie kufuneka ubukele ividiyo ukuze uyibone? Ukutyikitya kweTone It Up "gungqisa umdaniso," ofunekayo ngelixa udibanisa. Khonza kwiiglasi ze-margarita kunye nephezulu ngecacao nibs (ukongeza ubumnandi kunye nokuqhekeka) kwi-bombshell smoothie yokugqibela. (Ukuba ukhetha icephe kunokuba usiphu, zama ezi 10 zeSmoothie Bowl Recipes Phantsi kwamaCalori angama-500.)

Uphengululo lwe