Loluphi Umbala Olufanele ukuba Lulwimi Lwakho, kwaye Ibonisa Ntoni Imibala Eyahlukeneyo?

Umxholo

• Umbala wolwimi oluqhelekileyo 'olusempilweni'
• Imibala yolwimi 'olungenampilo'
• Ukuchongwa kolwimi kumayeza amaTshayina
• Nini ukubona ugqirha
• Utshintsho lwexesha elide kumbala
• Utshintsho kubukhulu okanye imilo
• Utshintsho kufuma okanye ukutyabeka
• Utshintsho oluphawuleka kulwimi lwakho kufuneka lujongwe ngugqirha okanye wamazinyo
• Ukuthatha

Ngelixa ucinga ukuba ulwimi lwakho lumbala othile, inyani kukuba eli lungu lincinci lemisipha linokuza kuluhlu lwemibala. Ulwimi lunokujika lube bomvu, tyheli, mfusa, okanye omnye umbala, kwaye iimeko ezithile zempilo zisenokude zichaze ubume balo.

Akuqhelekanga ukuba ulwimi lwakho lube ngumbala ohlukileyo, kodwa akukona uphawu lwempilo efanelekileyo.

Ukuba uyazibuza ukuba umbala wakho wolwimi uthathwa ngokuba "usempilweni," funda ukuze ufunde ukuba zithini na zonke i-shades ezinokubakho kwaye kufuneka ubonane nogqirha nini.

Umbala wolwimi oluqhelekileyo 'olusempilweni'

Ngelixa ulwimi lomntu wonke lunokubonakala lwahlukile kancinci, ulwimi "olusempilweni" lunempawu ezifanayo. Kufanele ukuba ipinki, enengubo emhlophe emhlophe ngaphezulu.

Iipapillae nazo zixhaphakile kulwimi olusempilweni. La ngamaqhuqhuva amancinci kumphezulu okunceda ukuba utye kwaye ungcamle ukutya kwakho.

Imibala yolwimi 'olungenampilo'

Xa ulwimi lwakho hayi umbala wepinki oqhelekileyo, unokuba nengxaki yezempilo. Apha ngezantsi kuneminye imibala ulwimi lwakho olunokuba yiyo nokuba inokuthetha ntoni na.

• Bomvu. Ulwimi olubomvu (hayi olubomnyama) lunokubonisa njengento elula njengokusweleka kwe-Vitamin B, enokuthi ilungiswe ngokuxhasa. I-Scarlet fever, i-eczema, kunye nesifo se-Kawasaki sinokubangela ukuba ulwimi lwakho lubomvu. Iimpawu ezibomvu ezinemida emhlophe ecaleni kolwimi lwakho yinto enqabileyo, kodwa engenabungozi ebizwa ngokuba lulwimi.
• Mfusa. Iingxaki zentliziyo kunye nokusasazeka kwegazi ngokubanzi kunokubangela ukuba ulwimi lwakho lujike lube mfusa. Ulwimi olubomvu lunokubonwa nakwisifo saseKawasaki.
• Luhlaza. Ulwimi oluhlaza okwesibhakabhaka lunokubonisa ukungahambi kakuhle kweoksijini egazini. Oku kunokubangelwa yingxaki yemiphunga okanye isifo sezintso.
• Lubhelu. Ulwimi lwakho lunokuba nembonakalo etyheli ukuba uyatshaya okanye usebenzisa icuba elihlafunwayo. Ngamanye amaxesha i-jaundice kunye ne-psoriasis zisenokubangela ulwimi olutyheli.
• Ngwevu. Ngamanye amaxesha imiba yokwetyisa inokubangela ukuba ulwimi lwakho lube ngwevu. Izilonda ze-Peptic okanye i-eczema nayo inokubangela ityala.
• Mhlophe. Ulwimi olumhlophe ludla ngokubangelwa ziimabala amhlophe ezikhula ngaphezulu. Ezi zihlala zibangelwa zizifo zokungunda, ezinje ngomlomo. Amayeza okubola anokuzicoca ezi patches phezulu. Ulwimi olumhlophe lunokubangelwa ziimeko ezinobungozi ezinje ngeleukoplakia okanye i-lichen planus yomlomo, edala ukubonakala kwemigca emhlophe. Ngamanye amaxesha i-leukoplakia inokuba ngumhlaza.
• Ntsundu. Oku kuhlala kungenabungozi kwaye kubangelwa yile nto uyityayo noyiselayo. Nangona kunjalo, ukusetyenziswa kwecuba sesinye isizathu solwimi oluntsundu, umkhwa oyingozi onokuthi ukhokelele kwiimpawu zomhlaza womlomo kulwimi, ezinjengezilonda.
• Mnyama. Umbala omdaka ngebala ukuya kulwimi olumnyama uqhele ukubangelwa ziintsholongwane ezivela kwimikhwa emibi yococeko lomlomo. Isifo seswekile sesinye isizathu esingunobangela wolwimi olumnyama. Ngamanye amaxesha iipapillae zakho zinokuphindaphindeka kwaye zikhangeleke zineenwele, nto leyo eluhlobo lwesimo esibi esibizwa ngokuba lulwimi olumnyama olunoboya.

Ukuchongwa kolwimi kumayeza amaTshayina

Ukuxilongwa kwezempilo ngolwimi kudala kwenziwa ziingcali zamayeza esiTshayina (TCM). Ngokwemigaqo ye-TCM, ulwimi ngokwalo luthathwa njengommeli wempilo yakho iphela.

Zine iindawo eziphambili zolwimi eziqwalaselweyo kwi-TCM:

1. Umbala. Umbala wolwimi uthathwa njengeyona nto ibalulekileyo kuyo yonke i-TCM. Ukutshintsha kombala ngokungaqhelekanga kwixesha elide kunokubonisa imiba enamalungu amakhulu omzimba, anjengentliziyo, isibindi kunye nezintso.
2. Ukwaleka. Ngelixa ulwimi olusempilweni kufuneka lubenombala omhlophe omhlophe, i-TCM iqaphela ukuba ukutyabeka okuxineneyo kunokubonisa umba obukhali ngesinyi sakho, isisu, okanye amathumbu.
3. Ukufuma. Ukufuma kolwimi lwakho kuphandwa nako kwi-TCM. Ubumanzi obuninzi bubonisa "ukufuma" emzimbeni wakho, ngelixa ulwimi olomileyo luchasene ngqo.
4. Imilo. I-TCM ikwajonga ukumila kolwimi lwakho njengesalathiso esibalulekileyo sempilo yakho. Umzekelo, ulwimi olucekeceke lunokubonisa ukulahleka kolwelo.

Le migaqo yolwimi ye-TCM ikwasetyenziswa kwizifundo zeklinikhi. Oku kunjalo ngakumbi ngombala wolwimi. Olunye uphononongo lufumanise ukuba umbala unesifo esichanekileyo sokuchonga isifo malunga neepesenti ezingama-92.

Nini ukubona ugqirha

Utshintsho lwexesha elide kumbala

Ulwimi lwakho lunokubonakala lumnyama ngakumbi okanye lukhanya ngakumbi imihla ngemihla. Nangona kunjalo, naluphi na utshintsho lwexesha elide kumbala ochazwe apha ngasentla kufuneka luqinisekise ukuba undwendwele ugqirha.

Utshintsho kubukhulu okanye imilo

Uya kufuna kwakhona ukubona ugqirha wakho ukuba ubona utshintsho kwimilo yolwimi lwakho, njengokudumba, amaqhuma angaqhelekanga, okanye ukuncipha.

Utshintsho kufuma okanye ukutyabeka

Naluphi na utshintsho kubumanzi kunye nokutyabeka kufuneka lujongwe, ngakumbi ukuba uqaphela ifilimu emhlophe okanye emthubi ebumnyameni ngolwimi lwakho. Olu hlobo lokubhabha lunokuya nakwezinye iindawo zomlomo, ezinokubonisa ukosuleleka.

Utshintsho oluphawuleka kulwimi lwakho kufuneka lujongwe ngugqirha okanye wamazinyo

Utshintsho kulwimi lwakho lunokubonwa ngugqirha ngexesha lomzimba wakho wonyaka. Nangona kunjalo, ukuba uqaphela naluphi na ulwimi olutshintsho phakathi kotyelelo lwakho lonyaka, jonga ugqirha.

Ugqirha wakho wamazinyo uya kujonga ulwimi lwakho ngexesha lokujonga ukuze ujonge iimpawu zosulelo okanye umhlaza womlomo.

Ukuthatha

Unokuthi "ungaluboni" ulwimi lwakho rhoqo, kodwa eli lungu lomzimba lihlala lityeshelwa linokunika ulwazi oluninzi kwimpilo yakho iphela.

Kubalulekile ukuba ucoce ulwimi lwakho yonke imihla ukuze ukhawuleze ujonge naluphi na utshintsho olunokubakho. Unokusebenzisa ulwimi olutshintshayo okanye ulwenze ngebrashi yakho yamazinyo ngelixa uhlamba amazinyo.

Kuya kufuneka ubonane nogqirha ukuba naluphi na utshintsho kulwimi lwakho luhlala ngaphezulu kweeveki ezimbini.