Yintoni onokuyilindela ngexesha ngalinye lenkqubo yokuphilisa ngolwimi lwakho

Umxholo

• Iimpawu eziqhelekileyo kunye nokugqobhoza emva kokukhathalela emini
• Iintsuku 1 ukuya ku-4
• Imihla yesi-5 neye-6
• Iintsuku ze-7 ukuya kwi-9
• Iintsuku ze-10 ukuya kwi-41
• Iintsuku ezingama-42 ukuya kuma-56
• Kukhuseleke nini ukutshintsha ubucwebe?
• Yenza ngokubanzi kwaye ungazenzi ngexesha lokuphilisa
• Iingcebiso zokhathalelo lwexesha elide
• Iimpawu zokujonga
• Uza kubona nini ugqirha wakho

Kuthatha ixesha elingakanani ukuphilisa?

Ukugqojozwa kolwimi ngokusesikweni kuthatha phakathi kweeveki ezintandathu ukuya kwezisibhozo ukuphilisa ngokupheleleyo. Nangona kunjalo, inkqubo yakho yokuphilisa ixhomekeke ngokupheleleyo kwindlela okhathalela ngayo ukubhoboza kwakho okutsha.

Funda ukuze ufumanise ukuba zeziphi iimpawu eziqhelekileyo ngeli xesha, ukuba ukhathalelo lwakho lungahluka njani ukusuka kwiveki ukuya evekini, xa unokutshintsha ngokukhuselekileyo ubucwebe bakho, kunye nokunye.

Iimpawu eziqhelekileyo kunye nokugqobhoza emva kokukhathalela emini

Iindlela ezifanelekileyo zokukhathalela emva kwexesha kubalulekile kwisiphumo sokuhlaba ulwimi lwakho. Oku kuninzi kuxhomekeke ekubeni ukubhoboza ulwimi lwakho kubekwe phi, kunye nokuba ungaphi ukugqobhoza okutsha.

Nangona ubuninzi benkathalo yakho yangemva kwenzeka phakathi kweeveki zokuqala, kuya kufuneka uhlale ngaphezulu kokucoca imihla ngemihla de kube ukugqobhoza kuphile ngokupheleleyo. Kuya kufuneka ucoce ukugqobhoza kwakho emva kokuba kuphilisiwe, kodwa uya kuba nokuguquguquka ngakumbi ukuba wenza kangaphi.

Iintsuku 1 ukuya ku-4

Ukudumba okuncinci kuqhelekile - ngapha koko, ulwimi lwakho lunomngxunya kulo. Okwangoku, inani lokudumba akufuneki likugcine ukusela amanzi okanye ukuthetha.

Kuya kufuneka ulumkele iintlobo zokutya ozityayo, njengoko ezi zinokubambelela kubucwebe kwaye zikwenze ungakhululeki. Ukutya okuthambileyo, okungafunekiyo- njengeapilesauce kunye neyogathi - kukhethwa.

Ukuphuzana kwesiFrentshi kunye nokwabelana ngesondo ngomlomo akupheliswanga ngeli xesha.

Unokwenza ityuwa yokuhlanza ukunceda ukunciphisa nayiphi na intlungu kunye nokudumba. Iirinshi ezilungiselelwe ukufumaneka zinokuthengwa kumbhobozi wakho, okanye ungazenzela ekhaya. Yisebenzise amaxesha ngamaxesha ngemini ekuqaleni ukukhuthaza inkqubo yokuphilisa.

Imihla yesi-5 neye-6

Iintlungu kunye nokudumba kufuneka kuqale ukwehla ukuphela kweveki yokuqala. Unokufumana kulula ukutya, kodwa kuya kufuneka unamathele kukutya okuthambileyo okwangoku.

Gcina kunye neerinshi zetyuwa, kwaye uphephe ukunxibelelana nabanye.

Iintsuku ze-7 ukuya kwi-9

Intlungu kunye nokudumba kufuneka kwenziwe ngeli nqanaba. Ungaqala ukutya ukutya okunzima ngakumbi, kodwa wenze ngononophelo. Ukuba kukho ukungahambi kakuhle okuqhubekayo, ncamathela kukutya okuthambileyo okwexeshana.

Gwema iziselo ezishushu, njengoko oku kunokukhuthaza ukudumba okungakumbi.

Ukuba kunokwenzeka, hlamba umlomo wakho ngamanzi anetyuwa emva kokutya nokusela. Oku kunokunceda ukuthintela ukutya kunye nezinye izinto ezingacaphukisi ekubeni zingabinamathele kwizacholo.

Iintsuku ze-10 ukuya kwi-41

Ngomhla we-10, ukugqobhoza kwakho kungabonakala kukuhle ukuya - kodwa ukubonakala akuyiyo yonke into. Umngxuma awuyi kuphiliswa ngokupheleleyo kwiiveki ezininzi.

Ungatya phantse nantoni na ongathanda ngayo okwangoku. Kodwa khathalela iziqholo, kuba ezi zinokulicaphukisa inxeba.

Unokuyinqunqa kabini-yonke imihla ityiwa yetyuwa- ngokukhethekileyo kusasa nasebusuku - emva kokuba uhlambe amazinyo.

Iintsuku ezingama-42 ukuya kuma-56

Oku kuthathwa njengokuzolula kokugqibela kwinkqubo yokuphilisa ukugqobhoza ulwimi lwakho. Qhubeka neerinshi zakho zetyuwa, kwaye uqiniseke ukuba uyabrasha kwaye uyabhabha.

Akufanele ube nazintlungu okanye ukudumba kweli nqanaba, kodwa usenokufumanisa ukuba ukutya okuthile kuyalucaphukisa ulwimi lwakho. Naziphi na iimpawu ezingaphaya koku kunokuba luphawu losulelo okanye umsebenzi ogqobayo wokugqobhoza.

Nje ukuba umbhobozi wakho akunike ulungile, ungaqhubeka nemikhwa yakho yesiqhelo. Oku kubandakanya ukutya into oyifunayo, ukusondelelana, nokucima ubucwebe bakho.

Kuya kufuneka uthathe amanyathelo okhuseleko emva kweeveki ezisibhozo zexesha lokuphilisa, nangona. Oku kuqinisekisa impilo yokugqobhoza kwakho ixesha elide.

Kukhuseleke nini ukutshintsha ubucwebe?

Ngelixa iqhekeza lokuqala lobucwebe elisetyenziselwa ukugqobhoza kwakho lisenokungabi loluthandayo, kubalulekile ukuba uqiniseke ukuba lihlala libekiwe kwezi veki zisibhozo zizayo.

Ukususa i-stud ngokukhawuleza kunokunyusa umngcipheko weenyembezi kunye nosulelo. Umngxunya unokuphinda uvale ukuba ususa ubucwebe kwakamsinyane.

Xa ixesha lifikile lokususa ubucwebe obusetyenziselwa ukugqobhoza, kungcono ubone umbhobozi wakho. Banokuqinisekisa ngenkqubo yokususa ekhuselekileyo kwaye bakubonise indlela yokubeka ngokuchanekileyo ubucwebe obutsha kuyo.

Yenza ngokubanzi kwaye ungazenzi ngexesha lokuphilisa

Ukuze ulwimi lwakho lubhoboze ukuphilisa ngokufanelekileyo, kunyanzelekile ukuba ulandele izikhokelo ezisisiseko.

Qiniseka ukuba wenza:

• geza amazinyo kabini ngemini
• I-floss imihla ngemihla
• Sebenzisa ibrashi yamazinyo ethambileyo
• khetha into yokuhlamba umlomo engenabutywala
• jonga iimpawu zobunzima-ngakumbi usulelo

Kwicala elisezantsi, musa:

• sebenzisa izitshisi zolwimi
• dlala ngezacholo zakho
• zibandakanye ekuncamiseni isifrentshi okanye ngesondo ngomlomo de ukugqojozwa kuphole ngokupheleleyo
• dlala imidlalo yoqhakamshelwano kunye nezacholo zakho ngolwimi lwakho
• ukutshaya okanye ukusela utywala ngexesha lokunyanga

Iingcebiso zokhathalelo lwexesha elide

Nje ukuba ukugqobhoza ulwimi lwakho kuphilile, awuphelelanga kwaphela ekucoceni nasempilweni. Unokuphelisa i-rinses yetyuwa, kodwa qiniseka ukuba uhlala ngaphezulu kwempilo yakho yomlomo ukunqanda naziphi na iingxaki.

Uyakufuna kwakhona ukuqinisekisa ukuba nabuphi na ubucwebe obukhethileyo bokugqobhoza ulwimi lwakho bukumgangatho olungileyo. Khangela ubucwebe obenziwe ngentsimbi, titanium, okanye igolide ye-14-karat. Izinyithi ezinqwenelekayo ezingaphantsi kunokubangela ukuba uxabane okanye ukhokelele kusulelo.

Qiniseka ukuba uqhubeka nokuhlolwa rhoqo kwamazinyo ebomini bakho xa ugqobhoza. Ukubhoboza ulwimi kunokunyusa umngcipheko wexesha elide wokusikwa, ukwenzakala kwamazinyo, kunye nokwehla kwentsini. Ugqirha wakho wamazinyo unokujonga utshintsho kwaye ancede aqinisekise ukuba ukugqobhoza kwakho akubangeli monakalo.

Iimpawu zokujonga

Nangona ukugqojozwa kolwimi kukhawuleza ukuphilisa xa kuthelekiswa nokunye ukugqobhoza, kusesichengeni kakhulu kwizifo. Ubucwebe obukumgangatho ophantsi, ukungxola ngokugqobhoza, kunye neendlela zokucoca ezingafanelekanga konke kwandisa umngcipheko.

Jonga ugqirha wakho ukuba unamava:

• intlungu ebuhlungu
• ukudumba kakhulu
• ubomvu kwindawo ejikelezayo
• Ukukhutshwa kwindawo yokugqobhoza
• amavumba angaqhelekanga

Ugqirha wakho uya kukunika amayeza okubulala iintsholongwane ukunceda ukunyanga usulelo kunye nokuthintela ukusasazeka kwalo.

Akufanele ubususe ubucwebe ngeli xesha. Ukwenza njalo kuya kubamba iintsholongwane ezosulelayo ngaphakathi kolwimi lwakho kwaye kunokukhokelela kubunye ubunzima.

Ukuba uthatha isigqibo sokuba ufuna ukugqobhoza okusondeleyo- okanye ufuna nje ukuswitsha ubucwebe - kuya kufuneka ulinde de usulelo luphele.

Uza kubona nini ugqirha wakho

Nakuphi na ukugqobhoza okutsha kunokuphakamisa imibuzo emininzi. Ezi zenziwe ngolwimi lwakho ziethe-ethe ngakumbi. Zive ukhululekile ukufikelela kumbhobozi wakho ukuba unemibuzo malunga neziphumo, ukhathalelo lwasemva kwexesha kunye nexesha lokuphilisa.

Ukuba ucinga ukuba uhlakulele intsholongwane, umgobhozi wakho akayena mthombo ofanelekileyo wonyango. Uya kudinga ukubiza ugqirha wakho xa ubona iimpawu zosulelo okanye uhlangabezana nobunzima obukhulu.