Ukungabikho kwe-vitamin B6: iimpawu kunye nezizathu eziphambili

Umxholo

• Izizathu ezinokubangela
• Ungakuphepha njani ukungabikho kwe vithamin B6
• Uvithamini B6 ogqithisileyo

I-Vitamin B6, ekwabizwa ngokuba yi-pyridoxine, idlala indima ebalulekileyo emzimbeni, njengokufaka igalelo kwimetabolism esempilweni, ukukhusela ii-neurons kunye nokuvelisa ii-neurotransmitters, izinto ezibalulekileyo ekusebenzeni kakuhle kwenkqubo yemithambo kunye nokukhusela isifo sentliziyo.

Ke, ukuba amanqanaba eevithamini asezantsi, iingxaki zempilo zinokuvela, ezinokuthi zichongwe ngeempawu kunye neempawu, ezinje:

• Anemia;
• Ukudinwa nokozela;
• Ukuphazamiseka kwinkqubo yeemvakalelo, njengokuphazamiseka engqondweni nokudakumba;
• Dermatitis kunye neentanda kwiimbombo zomlomo;
• Ukudumba ngolwimi;
• Ukungabikho komdla;
• Ziva gula;
• Utywala kunye ne-vertigo;
• Ukulahleka kweenwele;
• Ixhala kunye nokucaphuka;
• Ukwenza buthathaka amajoni omzimba.

Kubantwana, ukunqongophala kukavithamini B6 nako kunokubangela ukuba nochuku, iingxaki zokuva kunye nokuhlutha. Ukongeza, kubalulekile ukukhumbula ukuba, ngokubanzi, ukunqongophala kwale vithamini kukhatshwa kukungabikho kweevithamini B12 kunye ne-folic acid.

Izizathu ezinokubangela

I-Vitamin B6 ikhona kukutya okuninzi, ngenxa yoko kunqabile kakhulu ukuba amanqanaba abe sezantsi, nangona kunjalo, uxinzelelo lwayo emzimbeni lunokwehla kubantu abatshayayo okanye abasela utywala ngokugqithileyo, abasetyhini abathatha izinto zokucwangcisa ngomlomo, abasetyhini abakhulelweyo eclampsia kunye ne-eclampsia.

Ukongeza, umngcipheko wokubandezeleka kwe-vitamin B6 emzimbeni mkhulu, njengabantu abaneengxaki zezintso, isifo se-celiac, isifo sikaCrohn, izilonda zamathumbu, isifo samathumbu esinganyanzelekanga, isifo samathambo kunye nokusetyenziswa kotywala kakhulu.

Ungakuphepha njani ukungabikho kwe vithamin B6

Ukuthintela ukunqongophala kwale vithamini, kubalulekile ukutya ukutya okune-Vitamin B6, njengesibindi, isalmon, inkukhu kunye nenyama ebomvu, iitapile, i-plums, iibhanana, iihazelnuts, iiavokhado okanye amandongomane, umzekelo. Bona ukutya okuninzi okunevithamini B6.

Ukongeza ekutyeni ukutya okunothe kule vithamini, kwezinye iimeko kunokuba yimfuneko ukuthatha isongezelelo kunye nevithamini B6, enokudityaniswa nezinye iivithamini, ezinjenge folic acid kunye nevithamini B12, ethi kwezinye iimeko iphantsi. xeshanye.

Uvithamini B6 ogqithisileyo

Ukusetyenziswa kakhulu kwe vithamini B6 kunqabile kwaye kuhlala kwenzeka ngenxa yokusebenzisa izongezo zokutya, kunye neempawu ezinje ngokuphulukana nolawulo lokuhamba komzimba, isicaphucaphu, ukuqaqanjelwa yintliziyo, ubuntununtunu bamanxeba okukhanya nawolusu. Nangona kunjalo, ezi mpawu ziyaphucuka ngokuyeka ukuncedisa iivithamini. Bona ngakumbi malunga nesongezelelo.