Yintoni enokubangela ukuDanjiswa kwamazinyo kunye namabala?

Umxholo

• Iindidi zebala
• Yintoni enokubangela ukutshintsha kwamazinyo?
• Ukutya, iziselo kunye necuba
• Ubudala, ukonzakala, kunye namayeza okubulala iintsholongwane
• Ukugcoba ngombala
• Yintoni onokuyenza ukuze ulahle amabala?
• Ufanele umbone nini ugqirha wamazinyo?
• Ungakuthintela njani ukujika kombala?
• Umgca wezantsi

Ukuguqulwa kwamazinyo kunye namabala emazinyweni akho zizinto eziqhelekileyo ezinokwenzeka ngenxa yezizathu ezahlukeneyo. Iindaba ezimnandi? Uninzi lwala mabala luyanyangeka kwaye lunokuthintelwa.

Nantsi into ekufuneka uyazi malunga noonobangela bokuguqulwa kwamazinyo kunye namabala, kunye nento onokuyenza ukugcina abamhlophe bakho abamhlophe bekhangeleka kakuhle.

Iindidi zebala

Ukuguqulwa kwamazinyo kuwela kwiindidi ezintathu ezahlukeneyo: i-extrinsic, i-intrinsic, kunye nokunxulumene nobudala.

• Ngaphandle. Ngokutshintsha kwamazinyo ngaphandle, kusenokwenzeka ukuba amabala achaphazela kuphela i-enamel yezinyo, okanye umphezulu wezinyo. Oonobangela abaqhelekileyo bamabala angaphandle abandakanya:
  • ukutya
  • iziselo
  • icuba
• Intrinsic. Olu hlobo lwebala lubekwe ngaphakathi kwezinyo, elenza ukuba linganyangeki ngakumbi kwiimveliso zokwenza mhlophe ngaphezulu kwe-counter. Ihlala ibonakala ingwevu. Imizekelo yamabala okungena ngaphakathi ibandakanya:
  • amayeza athile
  • ukwenzakala okanye ukwenzakala kwizinyo
  • ukubola kwamazinyo
  • i-fluoride eninzi
  • yemfuza
• Inxulumene nobudala. Xa umdala, i-enamel emazinyweni akho iqala ukuguga, nto leyo ekhokelela kwinkangeleko etyheli. Amaxesha amaninzi, ukutshintsha kombala okunxulumene nobudala kunokubangelwa zizinto ezingaphandle kunye nezinto ezingaphakathi.

Yintoni enokubangela ukutshintsha kwamazinyo?

USheila Samaddar, DDS, umongameli weSithili seColumbia Academy of General Dentistry ucacisa esithi: "Eyona micimbi iphambili yokujika umbala yinto esiyityayo nesiyiselayo, ukuguga nokwenzakala kwamazinyo."

Ukutya, iziselo kunye necuba

Iindidi ezithile zokutya neziselo zinokuhamba zingene kulwakhiwo lwamazinyo akho kwaye zingcolise amazinyo akho. Ezinye zezona zinto zixhaphakileyo ezinamazinyo zibandakanya:

• iisosi ezibomvu
• isiselo somdiliya esibomvu
• iti
• kofu
• itshokholethi

Ukusetyenziswa kwecuba ngohlobo lwecuba okanye ukutshaya icuba nako kunokubangela ukutshintsha kwamazinyo.

Ngokuka, kukho ukwanda okuphezulu kokuguqulwa kwamazinyo kubantu abatshayayo kunabo bangatshayiyo. Ukongeza, uphando lufumanise ukuba kukho inqanaba eliphezulu lokungoneliseki phakathi kweentshayi ngendlela ezibukeka ngayo, ngokusekwe kwinkangeleko yamazinyo.

Kwakhona, ngokweSikolo seTufts seDental Medicine, imeko yeasidi esemlonyeni wakho inokwenza i-enamel yakho ithambekele kumbala.

Ubudala, ukonzakala, kunye namayeza okubulala iintsholongwane

"Njengokuba ukhula, amazinyo akho anokukrala ngakumbi, kwaye uvumele ukubola okanye ukuthuka kwenzeke," utshilo uSamaddar.

Xa ukulimala kwamazinyo kuyingcambu yengxaki, ngamanye amaxesha kuphela izinyo elonakeleyo liya kuba mnyama.

Ukuba uthathe i-antibiotics njengomntwana, unokufuna ukufumanisa ukuba zeziphi ozimiselweyo. Ngokuka, kukho ikhonkco phakathi kokuthatha i-tetracycline antibiotics njengomntwana kunye nokubola okungapheliyo kwamazinyo.

Ukugcoba ngombala

Ukuba uyazibuza ukuba yintoni ebangela ukutshintsha kwamazinyo akho, uRhonda Kalasho, DDS, we-GLO Modern Dentistry, unikezela ngolu hlobo lulandelayo malunga nokuba yintoni enokubangela amabala angaphezulu emazinyweni akho.

• Lubhelu. Abantu abatshayayo okanye abasebenzisa icuba elihlafunwayo banokuphuhlisa amabala atyheli emazinyweni abo. Ukujika kombala omthubi nako kunokubangelwa:
  • iziselo ezinje ngeti, ikofu, okanye iwayini ebomvu
  • ukutya okuneswekile elula
  • amayeza athile
  • ucoceko ngomlomo
  • umlomo owomileyo ongapheliyo
• Ntsundu. Amabala amdaka okanye ukutshintsha umbala kunokuba nezizathu ezininzi. Ezinye zezizathu eziqhelekileyo zibandakanya:
  • ukusetyenziswa kwecuba
  • iziselo ezinje ngeti, ikofu, icola newayini ebomvu
  • iziqhamo ezinjengeeblueberries, amaqunube amnyama, kunye neerharnate
  • ukubola kwamazinyo okunganyangwa
  • ukwakhiwa kwetartar
• Mhlophe. Isisu sinokubangela ibala elimhlophe kwizinyo lakho elijika libe mnyama njengoko liba phambili. I-fluoride eninzi inokuvelisa amabala amhlophe emazinyweni akho.
• Mnyama. Indawo emnyama okanye ibala linokubangelwa ngu:
  • umngxuma wamazinyo ophambili
  • ukuzaliswa kunye nezithsaba eziqulathe isulpide yesilivere
  • izongezo zentsimbi engamanzi
• Mfusa. U-Kalasho uthi abaguli bakhe abasoloko betya iwayini bahlala benesandi esiphantsi esimfusa emazinyweni abo.

Yintoni onokuyenza ukuze ulahle amabala?

Zininzi iimveliso kunye neenkqubo ezinokuthi zibe mhlophe amazinyo akho kunye nokuphelisa okanye ukunciphisa ukubonakala kwamabala.

Ngokubanzi, ukhetho lokumhlophe kwamazinyo luwela kwiindidi ezintathu ezibanzi. Ziquka:

• Unyango lweofisi. Ugqirha wakho wamazinyo uya kusebenzisa uxinzelelo oluphezulu lwe-hydrogen peroxide kumhlophe mhlophe xa kuthelekiswa nemveliso yasekhaya. Unyango oluse-ofisini lusebenza ngokukhawuleza kwaye iziphumo zihlala zihlala ixesha elide kunezinye iindlela.
• Unyango lwasekhaya ngugqirha wamazinyo. Abanye oogqirha bamazinyo banokwenza iitreyi zesiko zokuzisebenzisa kumazinyo akho ekhaya. Uya kongeza ijeli kwitreyi kwaye uyinxibe kumazinyo akho ukuya kuthi ga kwiyure enye ngosuku, okanye njengoko kucetyiswa ngugqirha wakho wamazinyo. Kuya kufuneka unxibe iitreyi iiveki ezimbalwa ukufezekisa iziphumo.
• Iimveliso ezingaphezulu kwekhawuntareni. Izinto zokuthambisa ezenza mhlophe kunye nemicu emhlophe zinokunciphisa amabala angaphezulu, kodwa azisebenzi kangako kumabala angaphakathi abekwe ngaphakathi kwamazinyo akho.

USamaddar ucebisa ukuba uthethe nogqirha wakho wamazinyo ngaphambi kokuba uzame nayiphi na imveliso emhlophe yokuqinisekisa ukuba ikhuselekile. Ezinye iimveliso zinokubangela ubuntununtunu okanye ukucaphuka kweentsini.

Ukongeza, qiniseka ukutyelela ugqirha wamazinyo ukucoca amazinyo rhoqo. Ukuhlolwa rhoqo nokucocwa kunokunceda ukunciphisa ukubonakala kwamabala namabala.

Ufanele umbone nini ugqirha wamazinyo?

Ukuba uqaphela utshintsho kumbala wamazinyo akho kwaye awulunge ngemveliso emhlophe, licebo elihle ukulandela ugqirha wakho wamazinyo.

UKalasho uthi: "Ukuba ibala libonakala linzulu, kwaye ukuba akukho arhente ye-whitening yokuthenga ekhawuntareni ekwaziyo ukusiphelisa esobala, inokuba yinto ebaluleke ngakumbi, enjengomngxunya okanye ukuhanjiswa kwe-enamel," utshilo uKalasho.

Ukuba inye kuphela izinyo elicocekileyo, kusenokwenzeka ngenxa yomqala okanye ukwenzakala ngaphakathi kwizinyo lakho. Ngokukhawuleza ukuba ezi ntlobo zemicimbi inyangwe ngugqirha wakho wamazinyo, ngcono isiphumo siya kuba njalo.

Ukugcina amazinyo akho esempilweni, jonga ugqirha wamazinyo kabini ngonyaka kuvavanyo oluqhelekileyo. Ngokuqhelekileyo ngexesha lokuqeshwa apho iingxaki zifunyanwa. Xa unyango lwenziwe kwangoko, lunokunceda ukuthintela umba ekubeni ubenzima ngakumbi.

Ungakuthintela njani ukujika kombala?

• Khathalela amazinyo akho emva kokutya ukutya okune-pigment. Ukuba ucwangcisa ukutya ukutya okune-pigment okanye iziselo, uSamaddar ucebisa ukuba ubrashi kunye nokubhabha ngokukhawuleza xa ugqibile. Ukuba oko akunakwenzeka, ke ukusela okanye ukujinga ngamanzi kunokunceda ususe ubuncinci bezinto ezinokungcolisa amazinyo akho.
• Ziqhelanise nempilo entle yomlomo. UKalasho ucebisa ukuba uhlambe amazinyo akho kathathu ngemini, ukuntywilisela yonke imihla nokusebenzisa iflosser yamanzi, kunye nethambo lokugcoba amazinyo okanye umlomo. Uthi: "Ukuhlanjululwa komlomo kunye neentyatyambo zamanzi zikhetho ezintle zokunciphisa loo mabala ahlaselayo phakathi kwamazinyo anzima ukususa," utsho.
• Guqula imikhwa yakho. Ukuba uyatshaya okanye uhlafuna icuba, thetha nogqirha wakho ngenkqubo yokuyeka ukuyeka. Unokufuna ukunciphisa ukutya kunye neziselo ezinokungcolisa amazinyo akho. Ukuba kunzima ukuyenza, qiniseka ukuba unebrashi yamazinyo esandleni ukuze ukwazi ukusebenza ngokugcina amazinyo akho engenanto ibangela ibala.

Umgca wezantsi

Ukuguqulwa kwamazinyo kuyinto eqhelekileyo kwaye kunokwenzeka nakubani na ngenxa yezizathu ezahlukeneyo. Ihlala ibangelwa kukutya okune-pigment kunye neziselo kunye neemveliso zecuba ezifana neecuba, iicigar, okanye icuba lokuhlafuna.

Amabala avela kumphezulu wamazinyo akho anokususwa okanye ancitshiswe ngamazinyo okanye iimveliso ezimhlophe. Oku kunokwenziwa ngugqirha wamazinyo okanye ungazama iimveliso zasekhaya.

Ukuqaqanjelwa ngamabala okanye amabala avela ngaphakathi kwamazinyo akho, aziwa njengamabala angaphakathi, kunokubangelwa kukungabikho kwamazinyo, ukwenzakala, okanye iyeza. Ugqirha wakho wamazinyo unokukucebisa ngeyona ndlela ilungileyo yokwenza ezi ntlobo zamabala.