Eyona misebenzi mihle yoKulolonga umzimba kunye nokuzivocavoca ka-2020

Umxholo

• Imephu yokubaleka kwam
• Ukomelela uBuddy
• Isicwangciso sokusebenza seJEFIT
• Umgcini wembaleki
• MyFitnessPal
• Imbaleki ye-10K
• Runtastic
• Ukomelela kweentsuku ezingama-30 ekhaya
• Ukusebenza kweFitOn kunye neZicwangciso zoBuchule
• Ukuzivocavoca ekhaya - Akukho zixhobo
• Ukomelela kunye noKwakha uMzimba Pro
• Ukuzivocavoca kwabaseTyhini: usetyenziso lweFitness
• UkuQeqeshelwa ukusebenza qete komqeqeshi
• IKlabhu yoQeqesho yeNike
• Ukusebenza kwe-8fit kunye noMcwangcisi weSidlo
• Umqeqeshi woqeqesho: Umqeqeshi wokufaneleka

Izibonelelo zokomelela komzimba ziqhubeka njalo, kodwa kufuneka ukungaguquguquki kunye nokuziphatha ukuze unamathele kwisiqhelo ixesha elide ngokwaneleyo ukuze uvune ezo zibonelelo. Kulapho iteknoloji inokunceda khona. Uhlelo lokusebenza oluchanekileyo lunokusebenza njengomqeqeshi wabucala okanye iqabane loqeqesho ukukugcina ukhuthazekile kwaye unika ingxelo.

I-Healthline ijonge phezulu kwaye isezantsi kwezona nkqubo zokusebenza zomzimba zikulungele ukukunceda, kwaye sikhethe abaphumeleleyo bonyaka ngomgangatho wabo, uphononongo lomsebenzisi, kunye nokuthembeka ngokubanzi. Fumana enye ehambelana neemfuno zakho, kwaye ufumane ukufaneleka kwakho.

Imephu yokubaleka kwam

I-iPhone inqanaba: 4.8 iinkwenkwezi

I-Android inqanaba: 4.6 iinkwenkwezi

Ixabiso: Simahla

Imephu yokubaleka kwam sisixhobo esihle sokulandelela kunye nokwenza imephu kuzo zonke iimbaleki zakho, kodwa ayipheleli apho. Yisebenzise ukungena kwimisebenzi engaphezulu kwe-600 enje ngebhayisikile, ukuhamba, ukuzilolonga, ukuqeqesha, i-yoga kunye nabanye abaninzi. Sebenzisa iGear Tracker ukulandelela i-mileage kwizihlangu zakho, fumana iindawo ezikufutshane zokubaleka, kwaye uqhagamshele kwizixhobo ezingaphezu kwe-400 zokungenisa kunye nokuhlalutya yonke idatha yakho.

Ukomelela uBuddy

I-iPhone inqanaba: 4.8 iinkwenkwezi

I-Android inqanaba: 4.1 iinkwenkwezi

Ixabiso: Isimahla ngokuthenga ngaphakathi nohlelo

Ukomelela uBuddy kufana nokuqeqesha umntu kunye nesondlo kwinto enye, kunye namakhulu omsebenzi wokuqhuba ekhaya okanye kwindawo yokuzivocavoca, kunye nezicwangciso zokutya ezizenzelwe wena kunye neeresiphi. Yonke imithambo ibonisa imiyalelo ecacileyo kunye neevidiyo, kunye nezicwangciso zokuqhubela phambili zomsebenzi ezenza oku kulungele abaqalayo okanye abaphakamisa phambili.

Isicwangciso sokusebenza seJEFIT

I-iPhone inqanaba: 4.8 iinkwenkwezi

I-Android inqanaba: 4.4 iinkwenkwezi

Ixabiso: Isimahla ngokuthenga ngaphakathi nohlelo

Bopha incwadana yamanqaku-iJEFIT Workout Planner yindlela ekhawulezayo, ekrelekrele yokulandelela uqeqesho lwakho kwindawo yokwenza umthambo. Sebenzisa umcwangcisi wokuzilolonga ukwenza izicwangciso zakho zokomelela komzimba kunye neenkqubo ezithile kwiinjongo zakho, ukhangele indawo yogcino zedatha yokuphefumlela kunye nemiyalelo eneenkcukacha zomthambo, kwaye ujonge ukuzuza kwakho ukuze uhlale ukhuthazeka.

Umgcini wembaleki

I-iPhone inqanaba: 4.8 iinkwenkwezi

I-Android inqanaba: 4.4 iinkwenkwezi

Ixabiso: Isimahla ngokuthenga ngaphakathi nohlelo

Uhlelo lokusebenza lwe-ASICS Runkeeper luyilelwe ukukunceda ufikelele kwiinjongo zakho zokubaleka. Unokulandela umkhondo wokubaleka, usete iinjongo ezinokulinganiswa, kwaye uphonononge izibalo zakho ukonwabela iziphumo zawo wonke loo msebenzi unzima. Amagama amathandathu ashukumisayo anokwenziwa ngokwezifiso ukubuyisela isantya sakho, umgama, kunye nexesha, kunye nezicwangciso ezizezakho ezikwenza ukuba ube nakho ukuphakama kwaye uphume ngomnyango, usuku nosuku. Sebenzisa imiceli mngeni ye-in-app ukuhlala ukhuthazekile, kwaye uthathe inxaxheba kumaqela asebenzayo ngenkxaso kunye nenkuthazo.

MyFitnessPal

I-iPhone inqanaba: Iinkwenkwezi ze-4.7

I-Android inqanaba: 4.4 iinkwenkwezi

Ixabiso: Isimahla ngokuthenga ngaphakathi nohlelo

I-ABS yenziwa ekhitshini, kwaye iMyFitnessPal inokukunceda ucofe ukutya okunesondlo ukuze ubone iziphumo zalo lonke ixesha lakho ejimini. Ngeenkcukacha ezinkulu zokutya, iskena sebhakhowudi, umngenisi weresiphi, ilogger yokutyela, ikhawuntari yekhalori, kunye nokuqonda kokutya, uya kuba nombono opheleleyo wesondlo sakho. Khetha usukelo - ukunciphisa umzimba, ukuzuza ubunzima, kunye nokugcinwa kobunzima- kwaye uvumele iMyFitnessPal ikuncede wakhe imikhwa esempilweni yokufikelela. Ngena umthambo kunye namanyathelo, kwaye ufumane inkxaso kunye nenkuthazo kwiiforum ezisebenzayo.

Imbaleki ye-10K

I-iPhone inqanaba: Iinkwenkwezi ze-4.9

I-Android inqanaba: Iinkwenkwezi ze-4.7

Ixabiso: Isimahla ngokuthenga ngaphakathi nohlelo

Abaqalayo kunye nabagijimi be-5K abasebenza ukuya kwi-10K baya kufumana isikhokelo nge-10K Runner app. Yiya kwi-zero uye kwi-5K kwiiveki ezisibhozo, kwaye ukusuka kwi-5K ukuya kwi-10K kwezinye iiveki ezi-6. Sebenzisa iapp ukwenza enye indlela yokuhamba / yokuhamba, fumana isikhokelo esimanyelwayo kumqeqeshi obonakalayo, kwaye upompe iingoma zakho ozithandayo ezibalekayo. Nokuba uqeqesha ngaphandle okanye kwi-treadmill, i-10K Runner ilula, kulula, kwaye iyasebenza.

Runtastic

I-iPhone inqanaba: 4.8 iinkwenkwezi

I-Android inqanaba: 4.6 iinkwenkwezi

Ixabiso: Isimahla ngokuthenga ngaphakathi nohlelo

I-Runtastic yenza kube lula ukulandela umgama, ixesha, isantya, ukuphakama, kunye neekhalori ezitshisiweyo- zonke izibalo ezibalulekileyo. Umqeqeshi welizwi unikezela ngengxelo evakalayo, kwaye amanani agciniweyo enza ukuba kube lula ukuhlalutya iipateni zakho zoqeqesho. Xhuma kwinjongo yokubaleka yonyaka kunye neRuntastic iya kukunceda ufike apho.

Ukomelela kweentsuku ezingama-30 ekhaya

I-iPhone inqanaba: Iinkwenkwezi ze-4.9

I-Android inqanaba: 4.8 iinkwenkwezi

Ixabiso: Isimahla ngokuthenga ngaphakathi nohlelo

Vumelanisa i-30 Day Fitness app kunye ne-Apple Health app yakho yokulandela ngokuzenzekelayo iinjongo zakho zokomelela komzimba kunye nempumelelo, kunye nokufumana izikhumbuzo ezikhuthazayo zokusebenza. Fikelela kwimiyalelo yevidiyo ekusebenzeni okuninzi kwaye wenze imiceli mngeni yeentsuku ezingama-30 kwiindawo ezahlukeneyo zomzimba wakho, kubandakanya i-abs, i-glutes, kunye nomzimba wakho wonke.

Ukusebenza kweFitOn kunye neZicwangciso zoBuchule

I-iPhone inqanaba: Iinkwenkwezi ze-4.9

I-Android inqanaba: 4.8 iinkwenkwezi

Ixabiso: Isimahla ngokuthenga ngaphakathi nohlelo

Sebenza nabaqeqeshi abadumileyo kunye nabantu abadumileyo ngokusebenzisa iiseshoni zoqeqesho lwevidiyo, setha iinjongo ezizezakho zokunciphisa okanye ukonyusa, kwaye ukhethe kwilayibrari enkulu yokuzilolonga malunga nalo naluphi na uhlobo lwenkqubo, ukusuka kwi-HIIT ukuya kwiPilates. Joyina naliphi na iklasi nangaliphi na ixesha kwaye uthumele iziphumo zakho zokuzilolonga kwibhodi yabaphambili ukunceda ukugcina isicwangciso sakho somzimba sikhuphisana.

Ukuzivocavoca ekhaya - Akukho zixhobo

I-iPhone inqanaba: Iinkwenkwezi ze-4.9

I-Android inqanaba: 4.8 iinkwenkwezi

Ixabiso: Isimahla ngokuthenga ngaphakathi nohlelo

Awudingi ukuya kwindawo yokuzivocavoca ukuze ufumane ixesha elihle lokuzilolonga kunye neziphumo ozifunayo, nokuba ngaba kwakha amandla okanye ukunciphisa umzimba. Vumelanisa ukuSebenza kwasekhaya kunye neapp yakho yeApple yezeMpilo ukuze ubukele izikhokelo zokuzilolonga ezilula kunye nevidiyo, ufumane izikhumbuzo zemihla ngemihla ukuze ungalibali ukuzilolonga, kwaye ubone inkqubela phambili yakho ngexesha lokusebenza.

Ukomelela kunye noKwakha uMzimba Pro

I-iPhone inqanaba: Iinkwenkwezi ze-4.7

I-Android inqanaba: 4.8 iinkwenkwezi

Ixabiso: Isimahla ngokuthenga ngaphakathi nohlelo

Yiba ngumqeqeshi wakho wedwa kulo naluphi na uhlobo lwesicwangciso somzimba okanye ukuzilolonga komzimba ngale app, kunye neevidiyo kunye nemiyalelo yokubhaliweyo yokuhamba kuwo nawuphi na umsebenzi, imithambo ejolise kumaqela athile emisipha, uluhlu olukhulayo lokuzivocavoca, amaxesha kunye neekhalenda zokucwangcisa ukusebenza kwakho, kunye nezicwangciso zokuzilolonga ezinokuzilungiselela ukulandela inkqubela yakho ekuhambeni kwexesha.

Ukuzivocavoca kwabaseTyhini: usetyenziso lweFitness

I-iPhone inqanaba: 4.8 iinkwenkwezi

I-Android inqanaba: Iinkwenkwezi ze-4.7

Ixabiso: Isimahla ngokuthenga ngaphakathi nohlelo

Ngaba unesidingo sokukhawuleza, ukuzilolonga kwemihla ngemihla ukuze ucofe usuku lwakho oluxakekileyo? Sebenzisa olu setyenziso kwiziphumo eziphezulu ukusuka kwimizuzu nje esixhenxe ngemini, kubandakanya imithambo ejolise kwabaqalayo ukuya kubuchule bokuqina komzimba. Uhlelo lokusebenza lubandakanya iividiyo, imiyalelo yezwi, kunye nokudityaniswa kwezeMpilo ka-Apple ebonisa ukuba zingaphi iikhalori ozitshisileyo, kunye nendlela osebenza ngayo ekuncedeni ukuba uhlangane neenjongo zakho ekuhambeni kwexesha.

UkuQeqeshelwa ukusebenza qete komqeqeshi

I-iPhone inqanaba: Iinkwenkwezi ze-4.7

I-Android inqanaba: 4.6 iinkwenkwezi

Ixabiso: Simahla

Olu hlelo lulungele ukulolonga umzimba ngokukhawuleza kwimini yakho, nokuba unemizuzu emi-5 nje okanye ufuna ukubekela bucala isiqingatha seyure ukuze ufumane iziphumo ezingakumbi. Umsebenzi ngamnye kunye nokuzilolonga kuboniswa ngumqeqeshi oqeqeshiweyo kwaye kunokujoliswa kulo naliphi na iqela elikhulu lemisipha, ngesikhokelo sevidiyo kunye nexesha lokukunceda ucwangcise ukuzilolonga kwakho kwishedyuli yakho.

IKlabhu yoQeqesho yeNike

I-iPhone inqanaba: Iinkwenkwezi ze-4.9

I-Android inqanaba: 4.1 iinkwenkwezi

Ixabiso: Simahla

Iklabhu yoQeqesho yeNike luhlobo losapho olunomdla wokuzilolonga kunye nokusebenza okungangama-200 okukuvumela ukuba wenze amandla, i-cardio, iyoga, nokunye okuninzi ngaphandle kokufuna ukuya ejimini okanye usebenzise nasiphi na isixhobo. Le app ikwabonelela ngelayibrari yeevidiyo zokuqhubela phambili ukuba unqwenela ukuba yimbaleki yokhuphiswano okanye ufuna ukubetha amabhongo akho amabi kwinqanaba lakho lokuqina.

Ukusebenza kwe-8fit kunye noMcwangcisi weSidlo

I-iPhone inqanaba: Iinkwenkwezi ze-4.7

I-Android inqanaba: Iinkwenkwezi ezi-4.5

Ixabiso: Isimahla ngokuthenga ngaphakathi nohlelo

Insiza ye-8fit ikuvumela ukuba usete isiko lokuzilolonga kunye nesicwangciso sokutya ukufezekisa iinjongo zakho zempilo ngokulula ngokusemandleni. Uhlelo lokusebenza lubandakanya inkqubo ekhokelwayo ekunceda utye ngcono, unciphise umzimba, okanye ulunge ngeendlela ezahlukeneyo zokutya, ukusebenza, kunye nomxholo ochaza indlela ezahlukileyo izondlo kunye nokusebenza okukuzuzayo, ngelixa ndikukhumbuza yonke imihla ukuba unamathele kwisicwangciso sakho .

Umqeqeshi woqeqesho: Umqeqeshi wokufaneleka

I-iPhone inqanaba: Iinkwenkwezi ze-4.7

I-Android inqanaba: Iinkwenkwezi ze-4.3

Ixabiso: Isimahla ngokuthenga ngaphakathi nohlelo

Ufuna ukusebenza ngaphandle kokukhathazeka ngokuba nezixhobo ezifanelekileyo? Uhlelo lokusebenza loQeqeshiso loQeqesho luqulethe amawaka emisebenzi yasekhaya efuna izixhobo ezincinci. Unako ukufikelela kwizicwangciso zokuzilolonga ezenziwe ngokwezifiso kwaye zikhokelwe ziingcali, kunye nemiyalelo eboniswe kwiividiyo, kwiifoto, okanye kwisikhokelo selizwi, kunye nohlalutyo oluneenkcukacha lwenqanaba lentliziyo kunye nokusebenza.

Ukuba ufuna ukutyumba usetyenziso lolu luhlu, thumela i-imeyile kuthi [email protected].