Ezona zixhobo ziBalaseleyo zeZifo zikaCrohn zika-2020

Umxholo

• Iimpawu zeDiary yokutya
• Ukhathalelo lweCara: IBS, FODMAP Tracker
• Umncedisi weFODMAP-Umhlobo wokutya
• Ukutya okuphantsi kwe-FODMAP A ukuya ku-Z

Ukuhlala nesifo sikaCrohn kunokuba ngumceli mngeni, kodwa itekhnoloji inokukwazi ukunceda. Sijonge ezona zixhobo zibalaseleyo zokukunceda ulawule iimpawu, ujonge amanqanaba oxinzelelo, umkhondo wesondlo, ufumane izindlu zangasese ezikufutshane, nokunye okuninzi. Phakathi komxholo wabo oqinileyo, ukuthembeka, kunye novavanyo olunomdla, ezonaapps zibalaseleyo zonyaka zinokukunceda uhlale kakuhle ukusuka kusuku olunye ukuya kolandelayo.

Iimpawu zeDiary yokutya

I-iPhone: 4.6 iinkwenkwezi

I-Android: 4.2 iinkwenkwezi

Ixabiso: $3.99

Le app yokulandela umkhondo wokutya ikuvumela ukuba ufake konke ukutya, iziselo, kunye namayeza kunye nezinto ezinje ngemithambo kunye nokusingqongileyo njengobushushu, ukuze ubone ukuba zinjani iinkalo zobomi bakho ezinegalelo kwiimpawu zakho. Insiza ikuvumela ukuba uthumele idatha yakho njengePDF okanye i-CSV spreadsheet, kwaye ungagcina iidayari zabantu abaninzi.

Ukhathalelo lweCara: IBS, FODMAP Tracker

Umncedisi weFODMAP-Umhlobo wokutya

I-iPhone: 4.2 iinkwenkwezi

I-Android: 4.1 iinkwenkwezi

Ixabiso: Isimahla ngokuthenga ngaphakathi nohlelo

Ukutya okuphantsi kwe-FODMAP kunokuba yinto eyoyikisayo, nkqu nakwabo balandele ukutya iinyanga kunye neminyaka. Lolu hlelo lokusebenza lukuvumela ukuba ufikelele kwindawo enkulu yokugcina ukutya kweFODMAP ukwenza ukuthenga nokupheka kube lula. Inguqulelo yeprimiyamu yeapp ikwabonelela ngoqhekeko oluneenkcukacha zomxholo weFODMAP koku kutya kwaye ikuvumela ukuba ubhale amava akho ngokutya okwahlukileyo ukuze ubone ukuba yeyiphi eyona nto ikusebenzayo. Unokubona amava abanye abaye bazama ukutya okwahlukileyo.

Ukutya okuphantsi kwe-FODMAP A ukuya ku-Z