Ukunyusa ukusebenza okuphezulu: Iingcebiso zomdlali weTennis ekufezekiseni iNjongo yakho

Umxholo

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Xa kufikwa kwiingcebiso zempumelelo, kuyavakala ukuya kumntu ongabonwanga nje kuphela, kodwa okwangoku ulwela ukubuyela phezulu. Omnye wabo bantu ngunobuhle waseSerbia kunye nentshatsheli yentenetya uAna Ivanovic, owayekwindawo yokuqala yabasetyhini kumdlali wentenetya kwihlabathi xa eneminyaka engama-20 ubudala. Kwiminyaka emibini kamva, emva kokuphulukana nomkhondo wakhe kunye nokuwela kuma-40 kwizinga, unethemba lokunyusa intsebenzo kwaye abuye kwi-US Open yalo nyaka. (Nakwinombolo ye-40, u-Ivanovic usekwi-10: Uvele kulo nyaka Imidlalo eboniswe Umba weSwimsuit). Sifumene ithuba lokuhlala naye phantsi kwiAdidas Barricade 10th Anniversary Celebration eManhattan. Ejongeka emhle kwaye ezithembile kwijezi ekhululekileyo ephoswe phezu kwebhulukhwe yakhe yesiqhelo yokuzivocavoca, iinwele zakhe ezinde, ezisilika zitsalwe kumsila wehashe omde, wasinika ukutya, ingqondo, kunye neengcebiso zokuzilolonga ukuze siphumelele. Nasi isicwangciso sakhe sokunyusa ukusebenza kwinqanaba elilandelayo, ukuhlala kwimeko ephezulu yeembaleki, kwaye ujongeka umangalisa kuyo yonke into.

Ukunyusa intsebenzo, yiya ukonwabele umzuzu.

Kukho uxinzelelo olukhulu kuAna ukuba azibonakalise kwakhona kule sizini, kodwa akayivumeli ukuba ifike kuye. Ndizimisele kakhulu kwaye ndiyazi ukuba ndingafezekisa, ngoko ke andivumeli izithintelo ezincinci zindibeke phantsi, utshilo. "Le yinto endiyithandayo ukuyenza emva kwayo yonke into kwaye kufuneka nje uyamkele. Kum, yayikuyeka ixesha elidlulileyo. Nje ukuba ukwazi ukwenza oko uyawonwabela umzuzu."

Misela impumelelo.

UAna uthatha isimo sengqondo esivumayo, esinokukwenza xa uzikhuthaza. "Maninzi amaxesha andiziva ndingaya kulolonga umzimba, kodwa ndiyazi ukuba ndiyakwenza oko ndiza kuziva ngcono," utshilo. "Kuya kufuneka ubenendawo entle kunye nomculo olungileyo ukukhuthaza kwaye ukhuthazwe."

Tshintsha izinto.

"Ndisebenza kakhulu, kodwa iyatshintsha imihla ngemihla, utshilo uAna. "Ndihlala ndiqala nge-cardio-nokubaleka, ukukhwela ibhayisekile, okanye ukuqhoboshela i-footwork eyenzelwe ngokukodwa intshukumo yentenetya. Emva koko ndenza ubunzima, kodwa ndiyatshintsha iintsuku: ngolunye usuku ngumzimba ophezulu, ngosuku olulandelayo ngumzimba ongezantsi. Emva koko ndenza isisu kwaye ndibuyele mhle yonke imihla. " Amanyathelo akhe awathandayo okwakha amandla zii-squats zemilenze yakhe kunye ne-bench dips ukugcina iingalo zakhe zikhululekile.

Yolula emva, hayi ngaphambili.

"Akulungile ukuzolula xa ubanda. Yenza intliziyo yakho ibethe kwaye xa ugqiba, thatha ixesha lokuzolula kwaye uvumele umzimba wakho uzole," utsho uAna. Yamkela imithambo-luvo yakho.

Yazi ukuba uya kuba novalo kwaye uyamkele. Yiba ngexesha kwaye ujongane nayo njengoko ifika, kuba uloyiko lwento eyenzekayo lubi ngaphezu kwento eyenzekayo, "utsho. "Akukho thuba lokuba ungonwabi, kodwa oko kunokuba yinto efanelekileyo. Uzazi ngakumbi izinto."

Ziphathe kusuku olusempilweni.

Ukuba kwisimo esiphakamileyo ayikokusebenza nje. Kwakhona kukutya okulungileyo kwaye uzinike ixesha lakho kunye nabahlobo bakho. Usuku olugqibeleleyo lukaAna olusempilweni? "Vuka ekuseni, mhlawumbi ngo-7 okanye 8, emva koko uye kubaleka imizuzu engama-40, emva koko ube neshawa emnandi, ikomityi yekofu kunye neziqhamo ezitsha. Emva koko hamba uye kuhlangana nabahlobo okanye uye kuthenga. Ngesidlo sasemini, mhlawumbi isaladi enenkukhu kunye nemango, okanye into engaqhelekanga. Emva koko mhlawumbi intlanzi ngerayisi kunye nemifuno eshushu ngokuhlwa. Ukuzilolonga kwam ngokuqhelekileyo kusasa ngaphambi kwesidlo sakusasa, emva koko tennis emva kwesidlo sakusasa, enye iseshoni yentenetya emva kwemini."

EZONA ZIPHUMELEYO EZISEMPILO: Qala usuku lwakho ngokufanelekileyo

Jonga okona kulungileyo nasemva kokubila ubila.

UAna uhlala esemehlweni kawonke-wonke, kwaye uya kudla ngokukhutshelwa kwinkomfa yabezindaba okanye adibane-kunye-nokubulisa ngokuthe ngqo emva kokusebenza. Ucebisa ukuhlamba ubuso bakho emva kokuzilolonga. "Sebenzisa into yesepha okanye yenze itoner, kuba ubile kakhulu." Xa ehamba, uzisa i-Cream yeElizabethe Arden ngeSibhozo semilebe yomlomo wakhe. "Ibagcina befumile kwaye ibanike ukukhanya kancinci, kuba ukuba uhlala ubaleka kwaye uncokola kwaye udibana nabantu, imilebe yakho yomile."

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