I-infrared Saunas: Imibuzo yakho iyaphendulwa

Umxholo

• Kwenzeka ntoni emzimbeni wakho xa ukwisuna ye-infrared?
• Loluphi uhlobo lomntu kunye nohlobo lokuxhalaba kwezempilo olunokuzuza kakhulu kulo mkhuba kwaye ngoba?
• Ngubani omele aphephe i-sauna ye-infrared?
• Buphi ubungozi, ukuba bukhona?
• Yintoni abantu ekufuneka bejongile kwaye bayigcine engqondweni ukuba baceba ukutyelela i-sauna ye-infrared?
• Ngokoluvo lwakho, iyasebenza? Kutheni usitsho?
• Yise kude

Njengoninzi lweendlela ezintsha zempilo, i-sauna ye-infrared ithembisa uluhlu lokuhlanjwa kwezibonelelo zempilo- ukusuka ekunciphiseni ubunzima kunye nokuphuculwa kokujikeleza kwintlungu kunye nokususwa kwetyhefu emzimbeni.

Kuye kwaxhaswa inani labantu abadumileyo njengoGwyneth Paltrow, uLady Gaga, noCindy Crawford.

Kodwa njengakwimeko ezininzi zempilo, ukuba kuvakala kufanelekile ukuba kuyinyani, kufanelekile ukwenza inyameko yakho ukuze ufumanise ukuba zonke ezo zibango zinokuthenjwa kangakanani.

Ukukunceda ufike emazantsi esayensi emva kweesunas ze-infrared- kwaye ufumanise ukuba ezo zithembiso zezempilo zinayo na into elungileyo emva kwazo -sicele iingcali zethu ezintathu zezempilo ukuba ziqwalasele lo mbandela: UCynthia Cobb, DNP, APRN, ugqirha oyingcali kwezempilo yabasetyhini, i-aesthetics kunye nezithambiso, kunye nokhathalelo lolusu; UDaniel Bubnis, i-MS, i-NASM-CPT, i-NASE Level II-CSS, umqeqeshi wesizwe oqinisekisiweyo kunye nomqeqeshi wecandelo leKholeji yaseLackawanna; kunye noDebra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT, unjingalwazi onxulumene noko kunye nonyango olupheleleyo.

Nantsi into ababeyithetha:

Kwenzeka ntoni emzimbeni wakho xa ukwisuna ye-infrared?

USindi Cobb: Xa umntu echitha ixesha kwi-sauna- nokuba injani na ukuba ishushu - impendulo yomzimba iyafana: ukubetha kwentliziyo kuyenyuka, imithambo yegazi iyaxobuka, kunye nokubila kuyanda. Xa oku kusenzeka, kukho ukwanda kokujikeleza kwegazi.

Le mpendulo ifana kakhulu nendlela umzimba ophendula ngayo kwimithambo ephantsi ukuya kwimodareyitha. Ubude bexesha elichithwe kwi-sauna liya kugqiba ngempendulo ngqo yomzimba. Kuqatshelwe ukuba ukubetha kwentliziyo kunokunyuka ukuya phakathi kwe-100 ukuya kwi-150 beats ngomzuzu. Iimpendulo zomzimba ezichazwe apha ngasentla, kuzo ngokwazo, zihlala zizisa izibonelelo zempilo.

UDaniel Bubnis: Izifundo kwiziphumo zempilo yee-sauna ze-infrared ziyaqhubeka. Oko kwathethi, inzululwazi yezonyango ikholelwa ukuba iziphumo zinxulumene nokunxibelelana phakathi kwamaxesha e-infrared kunye nomxholo wamanzi wethishu.

Ubungakanani bokukhanya, ekubhekiswa kuko kwimitha ye-infrared (MOTO), ayinakuqondwa ngeliso lomntu kwaye yindlela engabonakaliyo. Umzimba ufumene la mandla njengobushushu obuqaqambileyo, obunokungena ngaphakathi ukuya kwi-1 1/2 ye-intshi phantsi kolusu. Kukholelwa ukuba obu bude bokukhanya bunempembelelo, kwaye, emva koko, bunokubonelela ngeziphumo zonyango ekucingelwa ukuba zidibene ne-infrared saunas.

UDebra Rose Wilson: Ubushushu be-infrared [saunas] bunokubonelela ngamaza ohlobo lobushushu kunye nokukhanya okunokungena nzulu emzimbeni, kwaye kunokuphilisa izicwili ezinzulu. Ubushushu bakho besikhumba buyanda kodwa ubushushu bakho obusisiseko abunyusi kangako, ukuba nje uyakwazi ukuvula ii-pores kunye nokubila, kuya kufuneka ukwazi ukugcina ibhalansi yeqondo lobushushu.

Loluphi uhlobo lomntu kunye nohlobo lokuxhalaba kwezempilo olunokuzuza kakhulu kulo mkhuba kwaye ngoba?

CC: Kukho izifundo ezininzi eziye zajonga ukusebenzisa ii-infrared saunas kunyango lweengxaki zempilo ezingapheliyo. Oku kubandakanya ukuphuculwa kwempilo yentliziyo njengokunciphisa uxinzelelo lwegazi kunye nokulawula, ukunciphisa iintlungu zezifo, kubandakanya ukunciphisa ukukhathazeka kwemisipha kunye nokuphucula ukunyakaza ngokudibeneyo, kunye nokunciphisa amanqanaba oxinzelelo ekuthiwa kukhuthaza ukuphumla kunye nokuphucula uvakalelo lwentlalo-ntle ngokuphucula ukujikeleza.

I-DB: Uphando kwii-saunas ze-infrared lusengaphambili. Oko sele kucetyisiwe, ukuba imitha ye-infrared (oku kubandakanya ii-infrared saunas) inokunceda ukuphatha ulusu oluguga ngaphambi kwexesha. Kukho izifundo ezibonise ukusetyenziswa kwee-infrared saunas njengendlela yokunyanga abantu abanesifo esinganyangekiyo sezintso.

I-DRW: Ngaphandle kwento ekhankanywe ngasentla ngoogxa bam, olu lunyango olukhethwayo kunyango lwengingqi okanye iintlungu ezingapheliyo, kwaye lunokuncedisana nonyango lomzimba kunye nonyango lokulimala.

Izifundo kwiimbaleki zibonise ukuphilisa ngokukhawuleza ngobushushu kwaye ke ii-sauna ze-infrared zinokuba zilungele ukusetyenziswa ngokudibeneyo nokutya okunesondlo, ukulala, kunye nokuthanjiswa. Njengolunye unyango, omnye ucebisa ukuba esi kungaba sesinye sezixhobo zabantu abanezifo ezinganyangekiyo, ekunzima ukunyanga iintlungu. Ngokunjalo, kwabo bathanda ubushushu bebhedi yokutshisa, kodwa bafuna ukuthintela imitha ebangela umhlaza kwimitha ye-UV, nantsi indlela ekhuselekileyo.

Ngubani omele aphephe i-sauna ye-infrared?

CC: Ukusetyenziswa kwe-sauna kubonakala kukhuselekile kuninzi lwabantu. Abo banesifo sentliziyo, umntu onesifo sentliziyo, kunye nabantu abanexinzelelo lwegazi, nangona kunjalo, kufuneka bathethe nogqirha wabo ngaphambi kokusebenzisa esinye.

Abo banedermatitis yokunxibelelana banokufumana ii-saunas zibuhlungu ngakumbi iimpawu. Kwangokunjalo, ngenxa yomngcipheko wokuphelelwa ngamanzi emzimbeni (enkosi kukwanda kokubila), abantu abanesifo sezintso kufuneka nabo baphephe ii-sauna. Ukuba nesiyezi kunye nesicaphucaphu sinokufumana abanye, ngenxa yamaqondo obushushu aphezulu asetyenziswa kwiisauna. Okokugqibela, abantu abakhulelweyo kufuneka babonane nodokotela ngaphambi kokusebenzisa i-sauna.

I-DB: Kwakhona, ubungqina obujikeleze ii-saunas ze-infrared busekhona ngoku. Inani elingonelanga lezifundo ezide ezenziweyo ukuvavanya ngokupheleleyo iziphumo ezinokubakho ezinxulumene nee-FIR saunas. Eyona mpendulo icace gca iya kuba kukuthintela ii-infrared saunas ukuba uye wacetyiswa ukuba ungasebenzisi enye ngugqirha wakho.

I-DRW: Kulabo abane-neuropathy ezinyaweni okanye ezandleni, ukutshiswa akunakuvakala okanye ukufudumala kunokubangela ukungonwabi. Abo sele bekhulile kufuneka baqaphele ukuba umngcipheko wokuphelelwa ngamanzi emzimbeni uyanda ngolu hlobo lobushushu obomileyo, kwaye ukuba uthambekele ekubeni shushu kakhulu okanye uphelelwe ngamandla, lumka.

Buphi ubungozi, ukuba bukhona?

CC: Njengoko sele kuphawuliwe, umngcipheko wokuphendula gwenxa uphezulu kwabo banemicimbi yentliziyo kunye nabo baphelelwe ngamanzi emzimbeni.

I-DB: Ngelishwa, kwiindawo zenzululwazi endizifundileyo, andikwazi ukufumanisa ukuba akukho bungozi bunxulunyaniswa nee-infrared saunas.

I-DRW: Umngcipheko ubonakala uphantsi. Gcina unyango lufutshane ekuqaleni kwaye wandise ubude ukuba uyabanyamezela. Kulabo bathambekele kukukhanya okushushu, le isenokungabi lukhetho lwe-spa. Ngelixa kukho izibonelelo ekusasazeni nakwimpilo, ukugqithisa kakhulu kunzima ekusebenzeni kwamajoni omzimba nakwinkqubo yentliziyo. Abo baneemeko esele zikho kufuneka babonane nogqirha wabo.

Yintoni abantu ekufuneka bejongile kwaye bayigcine engqondweni ukuba baceba ukutyelela i-sauna ye-infrared?

CC: Ukuba uceba ukutyelela i-sauna (i-infrared okanye enye into) kuya kuba ngcono ukunqanda ukusela utywala kwangaphambi kwexesha, ngenxa yendalo ebangela ukomisa. Kuya kufuneka ulinciphise ixesha lakho olichithe kwi-sauna ye-infrared ukuya kwimizuzu engama-20, nangona okokuqala iindwendwe kufuneka zichithe kuphela phakathi kwemizuzu emi-5 ukuya kweli-10 ngolunye de zibe ziyakunyamezela.

Xa uceba ukutyelela i-sauna, yinto efanelekileyo yokuqinisekisa ukuba unamanzi amaninzi, ngaphambili nangasemva, ngokusela amanzi amaninzi.

I-DB: Kuba asibazi ubungozi obunxulunyaniswa nee-infrared saunas, asinakuziqonda ngokupheleleyo iindlela zokunciphisa umngcipheko. Nangona kunjalo, kukho izinto ezimbalwa ekufuneka uzigcine engqondweni: qinisekisa ukuba indawo oyikhethileyo ye-sauna icocekile, buza umboneleli malunga nexesha lokugqibela apho i-sauna yayisenziwa, kwaye ubuze abahlobo malunga nokudluliselwa kunye namava abo kweso sibonelelo.

I-DRW: Khetha i-spa enelayisensi kwaye ubuze ababoneleli ukuba loluphi uqeqesho abalufumeneyo lokusebenzisa i-sauna. Ukuphonononga uhlolo lwempilo yoluntu kunye neengxelo ziya kubonisa ukuba indawo leyo icocekile kwaye ikhuselekile na.

Ngokoluvo lwakho, iyasebenza? Kutheni usitsho?

CC: Abo bangakwaziyo ukunyamezela ubushushu obuphezulu be-sauna eqhelekileyo bahlala bekwazi ukuyinyamezela i-sauna ye-infrared, kwaye ke bazuze ekusebenziseni kwayo. Ukwazi ukuxhamla kwimfudumalo kunye nokuphumla okunikezelwa yi-sauna, nayo, inefuthe kwezinye iimeko zempilo ezingapheliyo ngendlela elungileyo.

Ngamafutshane, ndiyakholelwa ukuba ii-sauna ze-infrared ziyasebenza. Oko kwathethi, ndingacebisa ukuqhubekeka kwezifundo kwii-saunas ze-infrared ukubonelela ngobungqina kubaqeqeshi bezempilo ukuseka iingcebiso zabo kwizigulana.

I-DB: Emva kokuphonononga izifundo ezininzi, ndicinga ukuba kukhuselekile ukutsho ukuba kukho ubungqina bokuqala bokuba ii-infrared saunas zinokubonelela ngezibonelelo zezempilo kwabanye abantu. Andazi, nangona kunjalo, nokuba ndiza kuthumela abathengi, ngobuninzi, ukusebenzisa le modality. Endaweni yoko, kuya kufuneka ndithathele ingqalelo iimeko ezizodwa zabaxhasi ngaphambi kokwenza ugqithiso.

I-DRW: Kwimfazwe yentlungu engapheliyo ngaphandle kokusebenzisa i-narcotic, indlela yokushisa ye-infrared sesinye isixhobo kwi-arsenal yokulwa nentlungu engapheliyo kunye nokunciphisa ukuxhomekeka kumayeza. Ngokudibanisa nezinye iindlela, olu nyango lunokongeza kumgangatho wobomi, uluhlu lokuhamba, ukunciphisa iintlungu, kunye nokunyuka kokuhamba. Ndingacebisa oku kwezinye izigulana.

Yise kude

Nangona kukho amanqaku amaninzi e-intanethi axhasa izibonelelo ze-infrared saunas, kufuneka uqale uxoxe ngokusetyenziswa kwezi zixhobo kunye nogqirha wakho.

Ukuba uthatha isigqibo sokulandela unyango lwe-sauna ye-infrared, khumbula ukuba umzimba wobungqina bokuxhasa amabango enziwe ngabavelisi be-sauna ye-infrared kulinganiselwe. Ukongeza, kuya kufuneka usebenzise kuphela amaziko acocekileyo kwaye alungiswa kakuhle.