Izibonelelo ezi-6 kunye nokuSetyenziswa kweTi Rosemary

Umxholo

• 1. Ephezulu kwi-antioxidant, i-antimicrobial, kunye ne-anti-inflammatory compounds
• 2. Ngamana unokukunceda ukunciphisa iswekile yegazi
• 3. Ngamana unokuphucula imo yakho kunye nememori
• 4. Ngamana angayixhasa impilo yengqondo
• 5. Ngamana unokukhusela umbono kunye nempilo yamehlo
• 6. Ezinye izibonelelo ezinokubakho kunye nokusetyenziswa
• Unxibelelwano olunokubakho lweziyobisi
• Uyenza njani iti yerosemary
• Umgca wezantsi

I-rosemary inembali ende yokusebenzisa izinto zokupheka kunye nezinencasa, ukongeza ekusebenziseni amayeza emveli kunye nonyango lwe-Ayurvedic ().

Isihlahla se rosemary (URosmarinus officinalis) ngowokuzalwa eMzantsi Melika nakwingingqi yeMeditera. Inxalenye yosapho lweLamiaceae lwezityalo, kunye neminti, i-oregano, i-balm yeelamuni, kunye nebasil ().

Abantu abaninzi banandipha iti ye-rosemary ngenxa yencasa, ivumba kunye nezibonelelo zezempilo.

Nazi izibonelelo ezi-6 ezinokubakho kwezempilo kunye nokusetyenziswa kweti ye-rosemary, kunye nokunxibelelana kweziyobisi okunokwenzeka kunye neresiphi yokwenza.

1. Ephezulu kwi-antioxidant, i-antimicrobial, kunye ne-anti-inflammatory compounds

Antioxidants yimixube enceda ukukhusela umzimba wakho kumonakalo we-oxidative kunye nokudumba, okunokukhokelela kwizifo ezingapheliyo njengomhlaza, isifo sentliziyo, kunye nohlobo lweswekile yesi-2 ().

Banokufumaneka kwiintlobo ngeentlobo zokutya kwezityalo, ezinje ngeziqhamo, imifuno, kunye namayeza afana nerosemary. Iti yeRosemary ikwaqulathe iikhompawundi ezinokuthi zibe nezinto ezichaseneyo nokudumba kunye neentsholongwane.

Umsebenzi we-antioxidant kunye ne-anti-inflammatory we-rosemary ubukhulu becala ubangelwa yimixube ye-polyphenolic efana ne-rosmarinic acid kunye ne-carnosic acid (,).

Ngenxa yesakhono sayo se-antioxidant, i-rosmarinic acid ihlala isetyenziswa njengendawo yokulondolozwa kwendalo yokunyusa ubomi beshelf yokutya okonakalayo (,).

Imixube ekwitiye ye-rosemary nayo inezinto ezinokubulala iintsholongwane, ezinokunceda ukulwa izifo. Amagqabi eRosemary aqeshwe kunyango lwesintu kunyango lwazo kunye nokuphilisa amanxeba (,,).

Izifundo ziphinde zaphanda iziphumo ze-rosmarinic kunye ne-carnosic acid kumhlaza. Bafumanise ukuba iiasidi ezimbini zinokuba neepropathi zokulwa isifo kwaye zicothise ukukhula komhlaza wegazi, ibele, kunye neeseli zomhlaza wedlala lendlala (,,).

Iti yeRosemary iqulethe iikhompawundi eziboniswe zine-antioxidant, anti-inflammatory, kunye ne-antimicrobial. Ezona zinto zimbini zifundwayo kwi-rosemary zii-rosmarinic acid kunye ne-carnosic acid.

2. Ngamana unokukunceda ukunciphisa iswekile yegazi

Xa ushiywe unganyangwa, iswekile ephezulu yegazi ingonakalisa amehlo akho, intliziyo, izintso, kunye nenkqubo yemithambo-luvo. Ke ngoko, kubalulekile ukuba abantu abanesifo seswekile bawalawule ngokufanelekileyo amanqanaba eswekile yegazi ().

Izifundo zibonise ukuba iikhompawundi kwi-rosemary tea inokunciphisa iswekile yegazi, iphakamisa ukuba i-rosemary inokuba nezicelo ezinokubakho zokulawula iswekile yegazi ephezulu phakathi kwabantu abanesifo seswekile.

Nangona uphononongo lweti ye-rosemary lusilela ngokukodwa, ityhubhu yovavanyo kunye nezifundo zezilwanyana kwi-rosemary uqobo zibonisa ukuba i-carnosic acid kunye ne-rosmarinic acid baneziphumo ezifana ne-insulin kwiswekile yegazi.

Olunye uphononongo lubonisa ukuba ezi zinto zinokunyusa ukufunxwa kweswekile kwiiseli zemisipha, ukunciphisa iswekile yegazi (,,,).

Iti yaseRosemary inezinto ezinokuthi zincede ekunciphiseni amazinga eswekile egazini ngokusebenzisa i-insulin efana nefuthe kunye nokunyusa iswekile yeglucose kwiiseli zemisipha.

3. Ngamana unokuphucula imo yakho kunye nememori

Ukufumana uxinzelelo kunye noxinzelelo amaxesha ngamaxesha kuyinto eqhelekileyo.

Nangona uphononongo lweti ye-rosemary ngokukodwa lusilela, ubungqina bubonisa ukuba ukusela kunye nokufaka inhaling iikhompawundi kwi-rosemary tea kunokunceda ukukhulisa imood yakho kunye nokuphucula inkumbulo yakho.

Olunye uphononongo lufumanise ukuba ukuthatha i-500 mg ye-rosemary yomlomo kabini ngemini kwinyanga e-1 kunciphise kakhulu amanqanaba oxinzelelo kunye nenkumbulo ephuculweyo kunye nomgangatho wokulala phakathi kwabafundi beekholeji, xa kuthelekiswa ne-placebo ().

Olunye uphononongo lweenyanga ezi-2 kubasebenzi abangama-66 kwimizi-mveliso baqaphele ukuba abo basela iitispuni ezi-2 (4 iigrem) zerosemary kwikomityi ye-2/3 (i-150 ml) yamanzi mihla le baxela ukuba baziva betshisiwe kakhulu emisebenzini yabo, xa kuthelekiswa nabo bangaseli nto ().

Ngapha koko, ukunuka irosemary kubonakala kuluncedo. Olunye uphononongo kubantu abadala abangama-20 abasempilweni baqaphela ukuba ukuhogela ivumba le-rosemary kangangemizuzu emi-4 ukuya kwezi-10 ngaphambi kovavanyo lwengqondo kuphuculwe ukugxila, ukusebenza, kunye neemvakalelo ().

Ngaphezu, isifundo kubantu abadala abangama-20 abasempilweni bafumanisa ukuba ukurhola i-rosemary oyile kukhuthaze ukusebenza kwengqondo kunye nokuphucula imeko. Inqanaba lomsebenzi wabathathi-nxaxheba, uxinzelelo lwegazi, ukubetha kwentliziyo, kunye nenqanaba lokuphefumla lenyuka emva kokurhogolela ioyile ().

Isicatshulwa seRosemary sinokuphucula imo yengqondo ngokukhuthaza ibhalansi esempilweni yamathumbu ebacteria kunye nokunciphisa ukudumba kwihippocampus, icandelo lobuchopho bakho elinxulunyaniswa neemvakalelo, ukufunda, kunye neenkumbulo ().

Ukutya kunye nokungenisa iikhompawundi kwi-rosemary kubonisiwe ukunciphisa uxinzelelo, ukukhulisa imo, kunye nokuphucula uxinzelelo kunye nenkumbulo. Zombini ivumba kunye nokusela iti ye-rosemary inokubonelela ngezi zibonelelo, kodwa kufuneka uphando oluninzi.

4. Ngamana angayixhasa impilo yengqondo

Olunye uvavanyo lwe-tube-test kunye nezilwanyana lufumanise ukuba iikhompawundi ezikwiti ye-rosemary inokukhusela impilo yengqondo yakho ngokuthintela ukufa kweeseli zengqondo ().

Uphando lwezilwanyana lubonisa ukuba i-rosemary inokuxhasa ukubuyela kwimeko yesiqhelo enokubangela ukonakala kwengqondo, njenge-stroke ().

Olunye uphononongo lubonisa ukuba i-rosemary inokuthintela iziphumo ezibi zokuguga kwengqondo, ide iphakamise nefuthe lokhuselo ngokuchasene nezifo ze-neurodegenerative ezinje nge-Alzheimer's (,).

Iimpawu zetiye ye-rosemary inokukhusela impilo yengqondo yakho-kokubini ekonzakaleni nasekukhubazekeni kokuguga kunye nezifo ezingenayo imithambo-luvo.

5. Ngamana unokukhusela umbono kunye nempilo yamehlo

Ngelixa uphononongo lweti ye-rosemary kunye nempilo yamehlo zilahlekile, ubungqina bubonisa ukuba iikhompawundi ezithile zeti zinokunceda amehlo akho.

Izifundo zezilwanyana zifumanise ukuba ukongeza irosemary ekhutshwe kolunye unyango lomlomo kunokucothisa ukuqhubela phambili kwezifo zamehlo ezinxulumene nobudala (AREDs) (,).

Olunye uphononongo luvavanye ukongezwa kwe-rosemary ekhutshwe kunyango oluqhelekileyo njenge-zinc oxide kunye nezinye i-AREDs indibaniselwano ye-antioxidant, ukufumanisa ukuba incede ukucekeceka okunxulumene nobudala be-macular degeneration (AMD), imeko eqhelekileyo echaphazela umbono ().

Olunye uphononongo lwezilwanyana kunye nolingo lubonisa ukuba i-rosmarinic acid kwi-rosemary ilibazisa ukuqala kwe-cataract-ukungacacanga kwamehlo okukhokelela kubumfama- kunye nokunciphisa ubukrakra bamehlo ().

Gcina ukhumbule ukuba uninzi lwezifundo kwi-rosemary kunye nempilo yamehlo zisebenzise izicatshulwa ezigxininisiweyo, okwenza kube nzima ukufumanisa ukuba yeyiphi itiye ye-rosemary enokuthi ibe nayo, kunye nokuba ungakanani ukusela ukuze uvune ezi zibonelelo.

Iti yeRosemary inokuba nezinto ezinokukunceda ukhusele umbono wakho njengoko uneminyaka ngokunciphisa inkqubela phambili kunye nobukhali bezifo ezinjengeekati kunye nokuwohloka okuhambelana nobudala be-macular.

6. Ezinye izibonelelo ezinokubakho kunye nokusetyenziswa

IRosemary ifundelwe ezinye izinto ezininzi.

Ezinye izibonelelo ezinokubakho zeekhompawundi kwi-rosemary tea zibandakanya:

• Ngamana unokuxhamla impilo yentliziyo. Olunye uphando lwezilwanyana lufumene ukuba i-rosemary extract iyanciphisa umngcipheko wokuhluleka kwentliziyo emva kokuhlaselwa kwentliziyo ().
• Ngamana unokukhuthaza ukwetyisa. Ngamanye amaxesha isicatshulwa seRosemary sisetyenziselwa ukunyanga ukungcola, kodwa uphando kolu setyenziso luyasilela. Okwangoku, i-rosemary icingelwa ukuba ixhasa ukwetyisa ngokukhuthaza ibhalansi esempilweni yamathumbu egciwane kunye nokunciphisa ukudumba (,).
• Ngamana unokunyusa ukulahleka kwesisindo. Olunye uphononongo lwezilwanyana lwaphawula ukuba i-rosemary yathintela ukutyeba kobunzima phakathi kweempuku, kwanabo batya ukutya okunamafutha aphezulu ().
• Ngamana unokukhuthaza ukukhula kweenwele. Abanye abantu bathi ukusebenzisa i-rosemary tea eyenziweyo njenge-rinse yeenwele kukhuthaza ukukhula kweenwele, kodwa uphando alukho. Olunye uphononongo lubonisa ukuba ioyile ye-rosemary okanye isicatshulwa sinokunciphisa ukulahleka kweenwele kodwa kufuneka sisetyenziswe entlonzeni (,).

Ngelixa ezi zibonelelo zibonakala zithembisa, uphando oluthe kratya luyafuneka, ngakumbi ukumisela ukuba zeziphi izibonelelo zokusela iti i-rosemary.

Ngelixa ubungqina bunqongophele, iti i-rosemary inokuthi iqulethe iikhompawundi ezizuzisa intliziyo yakho kunye nempilo yokwetyisa, ukuxhasa ukwehla kobunzima, kunye nokunceda ukuphatha ukulahleka kweenwele. Oko kwathiwa, uphando oluthe kratya luyafuneka.

Unxibelelwano olunokubakho lweziyobisi

Njengamanye amayeza amaninzi, abanye abantu banokufuna ukulumka xa besebenzisa iti ye-rosemary ngenxa yokuhlangana kwayo neziyobisi.

Amanye amayeza anomngcipheko ophezulu wokunxibelelana ngokungalunganga netiyi ye-rosemary ibandakanya (36):

• ii-anticoagulants, ezisetyenziselwa ukunqanda amahlwili egazi ngokucoca igazi lakho
• I-ACE inhibitors, ezisetyenziselwa ukunyanga uxinzelelo lwegazi oluphezulu
• umchamo, onceda umzimba wakho ukuba ulahle ulwelo olongezelelekileyo ngokwandisa ukuchama
• lithium, esetyenziselwa ukunyanga uxinzelelo lwe-manic kunye nezinye iingxaki zempilo yengqondo

I-rosemary inokuba neziphumo ezifanayo nezala mayeza, njengokunyusa ukuchama, ukuphazamisa ukubamba kwegazi, kunye nokunciphisa uxinzelelo lwegazi. Ukuba uthatha i-lithium, iimpembelelo ze-rosemary zingakhokelela kumanqanaba ayityhefu e-lithium aqokelela emzimbeni wakho.

Ukuba uthatha nawaphi na ala machiza - okanye amanye amayeza ngeenjongo ezifanayo - kungcono ukuba uthethe nomboneleli wakho wezempilo ngaphambi kokuba ungeze iti ye-rosemary kwisidlo sakho.

I-rosemary inokukhupha iziphumo ezifanayo nezo zamachiza athile asetyenziselwa ukunyanga uxinzelelo lwegazi, ukunyusa ukuchama, kunye nokuphucula ukujikeleza. Ukuba usebenzisa amayeza, nxibelelana nomboneleli wakho wezempilo ngaphambi kokuba ungeze iti ye-rosemary kwisidlo sakho.

Uyenza njani iti yerosemary

Iti yeRosemary kulula kakhulu ukuyenza ekhaya kwaye ifuna kuphela izithako ezibini- amanzi kunye nerosemary.

Ukwenza iti yerosemary:

1. Yizisa i-ounces ezili-10 (295 ml) zamanzi kwindawo yokubilisa.
2. Yongeza i-1 ithisipuni yamagqabi e-rosemary evulekileyo emanzini ashushu. Ngenye indlela, beka amagqabi kwindawo yokufaka iti kwaye uwathathe kangangemizuzu emi-5 ukuya ku-10, kuxhomekeke kwindlela oyithanda ngayo iti yakho.
3. Nciphisa amagqabi e-rosemary emanzini ashushu usebenzisa isihluzo esinemingxunya, okanye ususe kwindawo yokufaka iti. Unokulahla amagqabi e-rosemary asetyenzisiweyo.
4. Thela iti yakho ye-rosemary kwimug kwaye uyonwabele. Unokongeza i-sweetener, enje ngeswekile, ubusi, okanye isiraphu ye-agave ukuba uyathanda.

Ukwenza iti yerosemary ekhaya yindlela elula yokulawula amandla kunye nomxholo. Unokwenza ikomityi usebenzisa izithako ezibini kuphela kunye nesitofu okanye imicrowave.

Umgca wezantsi

Iti yaseRosemary ibonelela ngezibonelelo ezinokubakho ezinomdla.

Ukusela iti-okanye nokufunxa nje ivumba layo-kunokuba yinzuzo kwiimvakalelo zakho nakwimpilo yengqondo kunye neliso. Inokukunceda ukunqanda umonakalo we-oxidative onokubangela izifo ezininzi ezingapheliyo.

Nangona kunjalo, kubalulekile ukuba uqaphele unxibelelwano olunokubakho ngamayeza athile.

Iti yerosemary inokwenziwa ngokulula ekhaya kusetyenziswa izithako ezibini kuphela kwaye ihambelana kakuhle nokutya okusempilweni kunye nokulinganisela.

Qaphela ukuba uninzi lwezifundo ezixoxwe apha ngasentla zisetyenzisiwe ukukhupha i-rosemary kunye neeoyile eziyimfuneko, ke kunzima ukwazi ukuba iti irosemary iya kubonelela ngezibonelelo ezifanayo zempilo.