6 Iimpazamo zokuphulukana nobunzima kunye nabaqeqeshi babaDumileyo babone lonke ixesha

Umxholo

• 1. Ukuzilinganisa yonke imihla.
• 2. Ukungatyi ngokwaneleyo.
• 3. Ukwenza utshintsho oluninzi ngexesha elinye.
• 4. Ukujonga ukulungiswa kokutya okufutshane.
• 5. Ukoyika iintsimbi.
• 6. Ukungazicingeli ngokwaneleyo.
• Uphengululo lwe

giphy

Ukwehla kwesisindo: Uyenza kakubi. Ngqwabalala, siyazi. Kodwa ukuba ulandela "imithetho" yemveli yokunciphisa umzimba-cinga ukusika zonke ii-carbs ngaxeshanye-mhlawumbi ungazi ngabom ukuzibamba ungafikeleli kwiinjongo zakho.

Iindaba ezimnandi: Abaqeqeshi abadumileyo balapha ukuze bakuxelele ukuba impendulo yempumelelo ngenene indlela zincinci iintlungu. Ezinye iingcebiso banike A-uluhlu lwabo kunye Umzimba wokuziphindezela abathengi? Zilinganise kancinci, utye ngakumbi, kwaye *Suku * jongisisa kakhulu ukutya kwakho okanye ukuzilolonga ebusuku.

Phambili, iimpazamo eziphezulu ezikubambayo kwimpumelelo engapheliyo yokuphulukana nobunzima.

1. Ukuzilinganisa yonke imihla.

"Khawuyeke ukuzilinganisa yonke imihla, nceda!" utsho umqeqeshi wodumo kunye nomqeqeshi weFlywheel uLacey Stone. "Ubunzima babasetyhini buyehla mihla le ngezinto ezifana nomjikelo wabo noxinzelelo. Xa uzilinganisa yonke imihla, uyakudimazeka kwaye ufumane Kaninzi Ugxininise, nto leyo eya kukhokelela ekubeni ubambelele kubunzima-esona sizathu sichasayo ukuba unyathele kwisikali kwasekuqaleni."

Ukuba awufuni ukulahla isikali ngokupheleleyo (kukho iindlela ezingcono zokulinganisa ukuba uphulukana nobunzima!) Zama le mithetho mine izakugcina isikali ekuphazamiseni ukuzithemba kwakho.

2. Ukungatyi ngokwaneleyo.

Ngelixa unokuba nomnqweno wokunciphisa ngokukhawuleza kwiikhalori ukukhawulezisa ukulahleka kobunzima bakho, oko kunokuba sisizathu akunjalo ukunciphisa umzimba. U-Ashley Borden, oqeqeshe iinkwenkwezi ezifana noChristina Aguilera kunye noMandy Moore bathi:

"Emva kokuba ndinayo Umzimba wokuziphindezela abathathi-nxaxheba benza uvavanyo lwabo lokuphumla kwe-metabolic rate-uvavanyo olulula lokuphefumla olubala inani leekhalori ozitshisayo xa uphumle-itshintshe yonke into! Bobabini abathathi-nxaxheba bam bebesitya NGAPHANTSI kwaye eso yayisisizathu esikhulu sokuncipha kancinci kobunzima. ”

3. Ukwenza utshintsho oluninzi ngexesha elinye.

"Eyona mpazamo inkulu kuzama ukwenza utshintsho oluninzi ngokukhawuleza. Ungazami ukuba yi-vegan eluhlaza kwaye uqeqeshe umdyarho emva kokuba uhleli phantsi kwaye utya kakubi kakhulu ubomi bakho," utshilo uHarley Pasternak, umqeqeshi osaziwayo kunye nombhali wencwadi. Ukutya kwakhona komzimba. "Isitshixo kukwenza utshintsho oluncinci, olulula kwaye ngokuthe ngcembe wongeze ngaphezulu, imikhwa emitsha ngokuhamba kwexesha ukuze ungatshi kwaye ushiye isicwangciso sakho."

Wabeka indlela yakhe esenzweni kumboniso kunye nomxhasi wakhe uCrysta, ophulukene neeponti ezingama-45 ngokulungisa kancinci indlela yakhe yokuphila. “Kunokuba aqalise ngezinyuko ezili-14 000 ngosuku, ndamenza ukuba aqalise nge-10 000 yaye ngokuthe ngcembe ndilengeze inani lakhe. Imizuzu eli-15 ngaphambili ngobusuku ade aye kulala ngaphambi kobusuku. "

"Ukuphumelela ngolu tshintsho lufihlakeleyo ekuhambeni kwexesha kwandisa ukuzithemba kwakhe, okwasivumela ukuba siphakamise ngokukhawuleza ibha kwaye sandise isibalo sakhe, imilinganiselo yakhe yokulala kunye nokutya kwakhe." (Idibeneyo: 4 Izinto endizifundileyo ngokuzama uHarley Pasternak's Umzimba wokusetha kwakhona ukutya)

4. Ukujonga ukulungiswa kokutya okufutshane.

NgokukaSimone De La Rue, umyili weBhunga nguSimone, eyona mpazamo inkulu unokuyenza kukujonga ukulungiswa kwexesha elifutshane ngohlobo lwendlela yokutya yakutshanje. "Ngexesha elithile, ukutya kuyaphela, kwaye uyaphi emva koko?"

NjengoPasternak, uDe La Rue ukholelwa ukuba konke malunga nokwenza utshintsho oluncinci, ngokuthe ngcembe kwindlela yokutya, kunokuba usike amaqela okutya ubusuku bonke. "Ngoko ke, ukuba ukhule udla amaqhekeza amabini e-toast yonke imihla kunye nesidlo sakusasa, yiba neqhekeza elinye. Ukuba uneswekile kunye nekofu, zama ukuyisika, okanye unciphise kancinci ukusuka kwicephe elinye ukuya kwisiqingatha secephe, uze emva koko unciphise enye. Isiqingatha seveki elandelayo, njalo njalo. "

"Ayisiyo inzululwazi yerokethi. Zincinci nje, ziyinyani, zinokufezekiseka," utshilo. "Ndiyijonga njengomngeni kwaye ndivavanya uqeqesho lwam."

5. Ukoyika iintsimbi.

"Ndikholelwa ukuba eyona nto ibamba abasetyhini ekufezekiseni iinjongo zabo zokunciphisa ubunzima kukoyika umsebenzi wokuxhathisa kunye nokuphakamisa iintsimbi," utshilo uLuke Milton, umqeqeshi odumileyo kunye nomsunguli we-Training Mate. "Uloyiko 'lokubhabha phezulu' luyekisa uninzi lwabasetyhini ekwakheni izihlunu ezixineneyo, ezinceda ukukhuthaza imetabolism kunye nokuguqula umzimba ube yindawo yokutshisa ikhalori."

Unyanisile: Ukutshisa amanqatha omzimba (ngakumbi kwingingqi yesisu) yenye yeenzuzo ezininzi eziqinisekisiweyo zempilo zokuphakamisa iintsimbi. Awuqinisekanga? Jonga ezi 15 iinguqu eziya kukukhuthaza ukuba uqalise ukuphakamisa iintsimbi.

6. Ukungazicingeli ngokwaneleyo.

"Abasetyhini bahlala bebeka abanye phambi kwabo. Ngoko yiba nokuzingca, zinike kuqala, kwaye uqonde ukuba xa uzinikela kuqala, ungumama ongcono, intombi, isithandwa, umfazi, intombi, umqeshwa ... ongcono umntu,” utsho uNicole Winhoffer, umseki weNdlela yeNW.

Ngokuka-Winhoffer, oko kuthetha ukukrola ixesha kwishedyuli yakho ukuze usebenze, wazi ukuba uza kuthi nini, kunye "nokuqonda into oyifunayo kunye nendlela yokuyithatha." (Idibeneyo: Ulenza njani ixesha lokuziKhathalela xa ungekho)

Uphengululo lwe