Yintoni enokuba khohlela nge-phlegm kunye nento onokuyenza

Umxholo

• Indlela yokulwa nokukhohlela nge-phlegm
• Unyango lwasekhaya lokukhulula i-phlegm
• Unyango lweNdalo yokuKhwehlela kweCatarrh ekukhulelweni
• Uya nini kwagqirha

Ukulwa nokukhohlela nge-phlegm, kufuneka kwenziwe i-nebulisation nge-serum, ukukhohlela ukuzama ukuphelisa ukufihlwa, ukusela ubuncinci i-2 yeelitha zelwelo kunye nokusela iti kunye neepropathi zokulindela, ezinje ngesikhumba se-anyanisi, umzekelo.

Ukhohlokhohlo yindlela yokhuselo lomzimba kwilinge lokuphelisa ukhuseleko kwinkqubo yokuphefumla, evela ikakhulu xa kukho ukudumba kwe-bronchi okanye imiphunga. Ezinye izifo ezinokubangela ukukhohlela nge-phlegm yibronchitis, i-bronchiolitis, inyumoniya kunye nesifo sephepha kwaye ke ukuba ukukhwehlela akuphuculanga kwiintsuku ezi-5, kuya kufuneka uye kugqirha wezomphunga.

Ngokubanzi, ukukhwehlela ngephlegm ebonakalayo ayisiyiyo inkxalabo kwaye kunokuba luphawu lomkhuhlane okanye ukubanda. Nangona kunjalo, ukongeza kwesi khohlo, kunokubakho:

• Ukukhwehlela nge-phlegm kunye nokuphefumla okufutshane, Unokuba luphawu lwe-bronchitis, ekufuneka inyangwe ngokusetyenziswa kwamayeza amiselwe ngugqirha;
• Ukukhwehlela nge-phlegm eluhlaza okanye i-phlegm etyheli, Unokuba luphawu losulelo lwebacteria kwaye unyango kufuneka lukhokelwe ngugqirha;
• Ukukhwehlela nge-phlegm kunye negazi, esinokuba luphawu lwesifo sephepha okanye ukonakala kwendlela yokuphefumla kwaye, ke ngoko, kubalulekile ukudibana nogqirha ukuze unobangela uphandwe kwaye kuqalwe unyango olufanelekileyo.

I-phlegm inokugxila emqaleni kwaye yenze kube nzima ukuphefumla, yenze ilizwi ukuba lirhabaxa, kwaye ukuze lipheliswe, i-nebulization nge-serum iyimfuneko ukulungiselela ukuhanjiswa kwemfihlo.

Indlela yokulwa nokukhohlela nge-phlegm

Ukuba umntu ukhohlela ngokukhohlela okungafihlisiyo, kuyacetyiswa ukuba unciphise ukunciphisa ukutyeba kunye nenani leencindi, ukunceda ukuphefumla ngcono, ukongeza ukukhohlela nanini na uziva ubukho bezimfihlo, ukunqanda ukuzigwinya, ukongeza ekuseleni kwi ubuncinci i-2 yeelitha zamanzi emini ukucoca imfihlo kwaye ke oko kulungiselela ukupheliswa kwazo.

Ukongeza, ukhetho lokulwa nokukhohlela kukuthatha iti eneepropathi zokulungiselela, ezinje nge-mallow tea ene-guaco kunye nesiraphu ye-anyanisi, umzekelo, eziququzelela ukupheliswa kwephlegm. Kwezinye iimeko, ngakumbi xa ukukhohlela kuqhubeka, ugqirha unokucebisa ukuba kusetyenziswe iisiraphu ezithile zokukhohlela, kwaye kufuneka zisetyenziswe ngokwesikhokelo.

Unyango lwasekhaya lokukhulula i-phlegm

Olunye ukhetho kunyango lwasekhaya lokunyanga ukukhohlela nge-phlegm ecacileyo kubandakanya:

• Tsala umphunga wamanzi abilayo ngecephe elingu-1 letyuwa erhabaxa kunye nethontsi elinye le-oyile ye-eucalyptus;
• Thatha iti kulusu lwetswele kunye nobusi kunye ne-1 pinch pepper emhlophe, amaxesha ama-2 ngosuku;
• Thatha ijusi ye-orenji e-1 nge-1 ilamuni, icephe eli-1 lobusi kunye namaconsi ama-3 esiphumo sepropolis;
• Yitya ukutya okutyebileyo ku-vitamin C njengama-orenji, ii-tangerines kunye nepepile eluhlaza, kuba oku kuyomeleza amajoni omzimba. Ukongeza, unokwenza ijusi yeorenji ene-watercress kwaye uyisele yonke imihla.

Xa kukho ukukhohlela nge-phlegm, kubalulekile ukuba ungathathi naliphi na iyeza lokukhohlela elomileyo kuba kubalulekile ukuyisusa iphlegm ukunqanda iingxaki ezinje nge-pneumonia, umzekelo. Jonga ezinye iindlela zamayeza asekhaya esikhohlela.

Funda ngendlela yokulungisa amayeza ahlukeneyo asekhaya ngokukhohlela kule vidiyo ilandelayo:

Unyango lweNdalo yokuKhwehlela kweCatarrh ekukhulelweni

Ukukhwehlela nge-phlegm nako kunokuvela xa ukhulelwe, okunokungonwabi kakhulu kwaye, ukuyinyanga, kubalulekile ukuba usele amanzi, iijusi okanye iti ngokwaneleyo, ukuze iphlegm ibe lulwelo ngakumbi kwaye iphume ngokulula. Ijusi ye-orenji ikwalungele ukuhambisa amanzi emzimbeni kwaye njengoko ityebile ku-vitamin C, sisixhobo esihle ekhaya sokuqinisa amajoni omzimba ukulwa umkhuhlane nengqele.

Kwakhona, ngexa lokukhulelwa, akufuneki uthathe nayiphi na iti okanye iyeza ngaphandle kwengcebiso yezonyango, kuba zinokwenzakalisa umntwana, ke ngaphambi kokuba uthathe naliphi na iyeza kufuneka ubonane nogqirha.

Uya nini kwagqirha

Uncedo lwezonyango kufuneka lufunwe xa ukhohlokhohlo luvela ngombala oluhlaza, omthubi, onegazi okanye omdaka ngenxa yokuba le mibala ingabonisa ubukho beentsholongwane ezincinci emiphungeni ezinokuthi zinyangwe ngamayeza okubulala iintsholongwane, umzekelo.

Kukwacetyiswa ukuba uye kuthethwano xa kukho umkhuhlane, ukudinwa kwaye xa ukhohlela nge-phlegm kwenza ukuphefumla kube nzima kwaye kungadlulanga ngaphezulu kweentsuku ezi-3. Ugqirha unokuyalela iX-reyi yemiphunga kunye novavanyo lwesikhohlela ukuvavanya umbala, ukungaguquguquki kunye nentsholongwane ebandakanyekayo ukuze kufunyaniswe isifo kwaye, ngaloo ndlela, kuboniswe olona nyango lulungileyo.