Isikhohlela kunye nempumlo egudileyo: amayeza angcono kunye neesiraphu

Umxholo

• 1. Unyango lwesikhohlela esomileyo
• 2. Unyango lwe-phlegm
• 3. Isikhohlela isiraphu
• Unyango lwasekhaya lokukhohlela kunye nokuphuma empumlweni

Isikhohlela kunye nempumlo egudileyo ziimpawu eziqhelekileyo zokungezwani komzimba kunye nezifo eziqhelekileyo zasebusika, ezinjengomkhuhlane kunye nomkhuhlane. Xa ibangelwa zizinto ezithile, iyeza lokuthintela iyeza lelona nyango lifanelekileyo kunyango olukhawulezileyo, ukuze ufumane isiqabu, kodwa ukuze uqiniseke ukuba ayilunganga, ezinye iimpawu kufuneka ziqwalaselwe, njengokuthimla, ulusu olurhawuzayo. Impumlo okanye umqala ngamanye amaxesha iimpawu zamehlo, ezinjengokurhawuzelela, amehlo anamanzi, amehlo abomvu.

Unyango lwesikhohlela kunye neempumlo ezibalekayo kufuneka zisetyenziswe ngononophelo, kuba xa zisetyenziswe ngendlela engafanelekanga zinokwenza imeko ibe mandundu kwaye zikhokelele kwizifo ezinobuzaza, ezifana nenyumoniya, umzekelo. Ke ngoko, kufanele kuqatshelwe ngononophelo ukuba ngaba ukhohlokhohlo lomile okanye luvelisa nayiphi na iphlegm. Nokuba akukho phlegm ininzi, ukusetyenziswa kwe-antitussives ayisiyonto ifanelekileyo, kuba olu hlobo lonyango luya kuthintela ukukhwehlela okuyimfuneko ekususweni kwale phlegm kwaye kukhokelele ekuqokelelekeni kwayo emiphungeni.

Ke, into elungileyo kukusoloko uqhagamshelana nogqirha ngaphambi kokusebenzisa naliphi na iyeza, nokuba kungaphaya kwekhawuntare, kuba, ukuba zisetyenziswe ngendlela engeyiyo, zinokubangela iintlobo ezahlukeneyo zeengxaki.

Amachiza asetyenziswa kakhulu kunye nesiraphu ziyahluka ngohlobo lokukhohlela:

1. Unyango lwesikhohlela esomileyo

Kwimeko yokukhwehlela okomileyo ngaphandle kwezinye iimpawu okanye ukuba kuhamba kunye nokuthimla kunye nempumlo egudileyo, kusenokwenzeka ukuba yinto engavumiyo, kwaye kule meko, umntu angathatha i-antihistamine, efana ne-cetirizine, kwaye enze impumlo uhlamba ngamanzi olwandle okanye ngetyuwa ukunciphisa iimpawu.

Nangona kunjalo, iyeza kufuneka lisetyenziswe kuphela ngabantu abadala kwaye ukuba bekutshiwo ngaphambili ngugqirha. Ukongeza, ugqirha kufuneka adibane kwakhona ukuba, emva kweentsuku ezintathu, ukukhwehlela akuphuculanga. Jonga ngakumbi ngamayeza aboniswe ukukhwehlela owomileyo.

2. Unyango lwe-phlegm

Kwimeko yokukhwehlela nge-phlegm, ukusetyenziswa kweziyobisi ezinceda ukuququzelela isikhohlela kunye nokunciphisa iimpawu ezizisiweyo kubonisiwe. Ukomeleza i-hydration, oko kukuthi, ukusela amanzi amaninzi okanye iti, kunceda ekunciphiseni nasekukhuliseni isikhohlela.

Olunye unyango olubandayo kunye nomkhuhlane lunokuba luncedo. Kwiimeko apho i-phlegm iqhubekeka kakhulu, iluhlaza okombala, okanye ukuba kukho umkhuhlane okanye iintlungu ezinxulumene noko, kubalulekile ukuba uye kwagqirha kuba kunokubakho usulelo lwebhaktiriya olunokufuna ukunyangwa ngesibulali zintsholongwane, Amoxicillin. Jonga ezinye iinkcukacha kunyango lokukhohlela nge-phlegm.

3. Isikhohlela isiraphu

Isiraphu yokukhwehlela kunye neempumlo ezibalekayo kufuneka zisetyenziswe kuphela phantsi kwengcebiso yezonyango emva kovavanyo lweempawu, kodwa umzekelo olungileyo sisiraphu seVick. Kwimeko yokukhwehlela nge-phlegm kunye neempumlo ezivuzayo, eyona nto ilungileyo kukomeleza ukhuselo lwendalo lomzimba, ukwandisa ukutya okunotye ivithamin C, njengeorenji, iacerola nepinapple, okanye ukuthatha ipilisi enye yevithamini C yonke imihla, ethi ingathengwa nakweyiphi na ikhemesti, ngaphandle kokuyalelwa ngugqirha.

Unyango lwasekhaya lokukhohlela kunye nokuphuma empumlweni

Unyango lwasekhaya lunokunceda ukulwa nokukhohlela kunye nokuphuma kwempumlo. Enye yazo yeti yelavenda okanye iiblueberries, ekufuneka zilungiswe ngokomlinganiso wethispuni yekomityi nganye yamanzi abilisiweyo.

Ezinye iingcebiso eziluncedo xa unokukhohlela kunye nempumlo yile: uzikhusele engqeleni, usebenzisa iimpahla ezifanelekileyo, yitya kakuhle kwaye ungalibali ukusela amanzi amaninzi ukugcina umzimba wakho unamanzi amaninzi. Yintoni enokuthi iphucule ukukhwehlela ngokugcina ukhuselo ngaphandle, ukuququzelela ukulindelwa kwalo.

Funda ngendlela yokulungisa iindlela zokupheka ezahlukeneyo ezinceda ukunyanga ukukhohlela kule vidiyo ilandelayo: