Indlela yokulwa nokukhohlela xa ukhulelwe

Umxholo

• Kufuneka wenze ntoni ukuthomalalisa ukukhwehlela kwakho ngokwendalo
• Unyango lokukhohlela
• Iimpawu ezilumkisayo
• Ngaba ukukhwehlela ngexesha lokukhulelwa kuyonzakalisa umntwana?

Ukukhohlela xa ukhulelwe kuyinto eqhelekileyo kwaye kunokwenzeka nangaliphi na ixesha, kuba ngexesha lokukhulelwa umfazi uhlangabezana notshintsho lwehomoni olumenza abe novakalelo kwizigulo, umkhuhlane kunye nezinye iingxaki ezinokubangela ukukhohlela.

Into onokuyenza xa kukho ukukhohlela xa ukhulelwe kukuphepha ukubanda, ukungcoliseka kakhulu okanye iindawo ezinothuli emoyeni. Umfazi okhulelweyo kufuneka asele malunga ne-2 yeelitha zamanzi ngosuku kwaye asele iti efudumeleyo, enobusi kunye nelamuni, ezothula ukukhwehlela kwaye zikhuselekile ngexesha lokukhulelwa.

Xa umfazi okhulelweyo ekhohlela ixesha elide okanye enxulunyaniswa nezinye iimpawu, ezinje ngomkhuhlane, kufuneka abone ugqirha ngokubanzi ukuba achaze unobangela kwaye aqalise unyango olufanelekileyo.

Kufuneka wenze ntoni ukuthomalalisa ukukhwehlela kwakho ngokwendalo

Ukugcina umqala wakho ucocekile ngamaxesha onke kunokuba luncedo ekunciphiseni nasekulawuleni ukukhwehlela kwakho. Ke ngoko, ezinye iingcebiso ezinokukunceda ukunciphisa oku kungahambi kakuhle zezi:

• Thatha amanzi (ubushushu bamagumbi);
• Thatha icephe eli-1 lobusi;
• Shiya isitya okanye ibhakethi elinamanzi ashushu kufutshane, ongeze amathontsi ama-2 e-oyile e-eucalyptus.

Isicwangciso esinokuba luncedo ngalo lonke ixesha ukhohlela ebusuku, gona umqamelo okanye umqamelo nanini na xa ukhohlela kuba kunciphisa iziphumo zokukhohlela kwindawo yesisu.

Jonga ezinye iindlela zonyango lwasekhaya ukunciphisa ukukhwehlela ngexesha lokukhulelwa.

Unyango lokukhohlela

Ngamanye amaxesha, xa ukhohlokhohlo olomileyo luqhubeka kwaye owasetyhini okhulelweyo ade abe neentlungu esiswini, ngenxa yokukhwehlela, ngenxa yokwolulwa kwezihlunu zesisu kunye nokuphindana kwazo okuphindaphindiweyo ngenxa yokukhohlela, ugqirha unokuyalela isiraphu okanye i-anti-pilisi. i-histamine efana neCetirizine, ukunciphisa kunye nokukhohlela.

Kwimeko yokukhohlela nge-phlegm akufuneki uthathe la mayeza akhankanywe apha ngasentla kuba ayanciphisa ukukhohlela kwaye, kule meko, kubalulekile ukunceda ukususa ukhuseleko kwimiphunga nakwindlela yomoya.

Iimpawu ezilumkisayo

Ezinye iimpawu ezilumkisayo ezinokubonisa ukuba kufuneka uye kwagqirha zezi:

• Ukukhohlela okungapheliyo;
• Ukukhohlela igazi;
• Ukuphefumla kancinci okanye ukuphefumla nzima;
• Ifiva;
• Ukugodola okanye ukungcangcazela.

Le miqondiso kunye neempawu zingabonisa iingxaki kunye nobukho bentsholongwane okanye ibhaktheriya efuna ukujongwa ngamayeza okubulala iintsholongwane okanye amanye amayeza. Ngexesha lothetha-thethwano, ugqirha uya kuba nakho ukujonga iimpawu kunye neempawu, amamele imiphunga ukujonga ukuba umoya ufikelela kumphunga wonke okanye ukuba kukho nayiphi na indawo evaliweyo kwaye unokuyalela iimvavanyo ezinje ngesifuba x-reyi ukuvavanya ukuba kukho izifo ezibangela ukukhohlela kunye nonyango lwayo.

Ngaba ukukhwehlela ngexesha lokukhulelwa kuyonzakalisa umntwana?

Ukukhohlela ngexesha lokukhulelwa akulimazi umntwana, kuba ayisiyongo eyingozi kwaye umntwana akayiboni. Nangona kunjalo, oonobangela bokukhohlela bangalwenzakalisa usana, ezinje ngezifo ezifana nesifuba, i-bronchitis okanye inyumoniya, kunye nokuthatha iti, amayeza asekhaya kunye namayeza ekhemisi athathwa ngaphandle kolwazi lonyango.

Ke ngoko, umfazi okhulelweyo kufuneka abonane nogqirha nanini na xa kukho ukukhohlela okungapheliyo okanye ezinye izifo zokuphefumla ukuqala unyango ngamachiza angonzakalisiyo ukukhulelwa, ukuthintela iingxaki.

Ukukhohlela okunamandla akubangeli ukuvaleka kwesibeleko, kwaye akubeki ndawo kwi-placenta, kodwa kunokungonwabi kwaye kubangele iintlungu kwizihlunu zesisu xa ziphindaphindeka. Yiyo loo nto kubalulekile ukuba ufune uncedo lonyango lokuphelisa ukukhohlela, kwaye ube nakho ukufumana ukuphumla okungakumbi.