Iingcebiso zokulandela umkhondo weSifo sakho se-Asthma esiQatha

Umxholo

• Ushwankathelo
• Yazi ezona zinto zixhaphakileyo
• Gcina idayari yesifuba
• Thetha nogqirha wakho malunga nesicwangciso sakho sonyango lwesifuba

Ushwankathelo

Izinto ezibangela i-asthma zizinto ezinokwenza ukuba iimpawu zakho ze-asthma zivele. Ukuba une-asthma ebukhali, usemngciphekweni omkhulu wokuhlaselwa sisifuba.

Xa udibana nesifo sombefu, iindlela zakho zomoya ziyavutha, emva koko ziyanyanzeleka. Oku kunokwenza ukuphefumla kubenzima, kwaye unokukhohlela kwaye uvuthe. Uhlaselo olubi lwe-asthma lungakhokelela kubunzima bokuphefumla kakhulu kunye nentlungu esifubeni.

Ukukunceda ukukhusela iimpawu zesifo se-asthma esomeleleyo, kunqande okubangela. Ngokudibeneyo, wena nogqirha wakho niyakwazi ukubona ukuba zeziphi ezi zinto zibangela ukuba uhlale kude kubo kwikamva, ukuba unako. Kodwa okokuqala, kuya kufuneka ujonge izinto ohlangabezana nazo nangaliphi na ixesha iimpawu zakho zesifuba zivutha.

Yazi ezona zinto zixhaphakileyo

Ukulandela umkhondo wesifo sakho se-asthma esibi, qala ukuziqhelanisa nezona ziqhelekileyo. Isifo sombefu esinganyangekiyo sinokubangelwa yenye okanye ezingaphezulu kwezi zilandelayo:

• Ukungabikho komzimba kwi-pollen, i-pet dander, isikhunta kunye nezinye izinto
• umoya obandayo
• umthambo (odla ngokubizwa ngokuba yi "asthma-indased asthma" okanye "i-bronchoconstriction eqhutywa ngumthambo")
• umsi
• izifo ezifana nengqele kunye nomkhuhlane
• ukufuma esezantsi
• ungcoliseko
• uxinzelelo
• umsi wecuba

Gcina idayari yesifuba

Ukhe weva ukuba usebenzisa idayari yokutya ukunciphisa umzimba okanye ukuphelisa ukutya. Ungasebenzisa indlela efanayo ukugcina umkhondo weempawu zakho zesifuba. Oku akuyomfuneko ukuba ibe yidayari epheleleyo-uluhlu olulula lwento eyenzekileyo ngala mini inokukunceda ugcine umkhondo weempawu zakho.

Qinisekisa ukuba ubandakanya ulwazi, olufana:

• imisebenzi oyenzileyo
• ubushushu
• naziphi na iimeko zemozulu ezingaqhelekanga, ezinjengezaqhwithi
• umgangatho womoya
• umungu ubala
• imeko yakho yeemvakalelo
• nakuphi na ukubonakaliswa kwemisi, imichiza okanye umsi
• ukwenza imithambo okanye ezinye izinto ezinzima ozenzileyo ngala mini
• nakuphi na ukudibana nezilwanyana
• utyelelo kwiindawo ezintsha
• ingaba uyagula okanye akunjalo

Yenza inqaku ekusebenziseni kwakho amayeza- umzekelo, nokuba kufuneka usebenzise i-nebulizer okanye i-inhaler. Uyakufuna kwakhona ukubhala phantsi ukuba iimpawu zakho zisonjululwe ngokukhawuleza kangakanani (ukuba akunjalo). Qaphela kwakhona ukuba kuthatha ixesha elingakanani ukuba amayeza akho okuhlangula asebenze, nokuba ngaba iimpawu zakho zibuyile kamva emini.

Ukulandela umkhondo kokubangela kwakho kunokwenziwa ngokwamanani ukuba ukhetha njalo. Unokuzama usetyenziso lwefowuni yakho, njenge-Asthma Buddy okanye i-AsthmaMD. Nokuba ulandela umkhondo wakho ngesandla okanye ngomnxeba, qiniseka ukuba wabelane ngedatha yakho yonke nogqirha wakho kutyelelo lwakho olulandelayo.

Thetha nogqirha wakho malunga nesicwangciso sakho sonyango lwesifuba

Nje ukuba wazi kwaye uqonde okubangela ukuba ubekho, ndwendwela ugqirha wakho. Banokukunceda ukuqinisekisa ezi zinto zibangela kwaye bakuncede ekulawuleni.

Ugqirha wakho unokukunceda ekuchongeni ukuba zeziphi iintlobo zonyango lwe-asthma ezilungele wena ngokusekwe kwindlela oqubisana nayo rhoqo. Amayeza okunceda ngokukhawuleza, njenge-inhaler yokuhlangula, anokubonelela ngoncedo olukhawulezileyo ukuba ujongana nesibetho kube kanye emva kwexesha. Imizekelo inokubandakanya ukuba kufutshane nesilwanyana sasekhaya somntu, ukubhencwa ngumsi wecuba, okanye ukuphuma ngaphandle ngamaxesha akumgangatho ophantsi womoya.

Nangona kunjalo, iimpembelelo zonyango olukhawulezayo lwesifo sombefu zezokwexeshana. Ukuba ujongana nezinto ezithile ezibangela rhoqo, unokufumana inzuzo ngakumbi kumayeza exesha elide anciphisa ukudumba kunye nokuxinana kwendlela. (Nangona kunjalo, ezi azizisombululi iimpawu ngequbuliso ezinje ngamayeza okuphelisa ngokukhawuleza.)

Ezinye izinto ezibangela ukuba zihlale iinyanga ezininzi kwaye zinokufuna amayeza ongezelelweyo. Amayeza okunyanga umzimba, umzekelo, anokunceda ekuthinteleni iimpawu zesifo sombefu esibi. I-asthma ebangelwa lixhala inokuxhamla kumanqanaba onyango okanye i-serotonin reuptake inhibitors ekhethiweyo.

Nangona ukwisicwangciso sonyango, ngoku ayiloxesha lokuyeka ukulandela umkhondo wesifo sakho se-asthma. Ngapha koko, kuya kufuneka uqhubeke nokubalanda ukuze uqiniseke ukuba amayeza akho ayasebenza. Ukuba iimpawu zakho aziphucuki, jonga ugqirha wakho kolunye uvavanyo.