Intetho yoMqeqeshi: Ngaba Kungcono Ukuphakamisa ngokukhawuleza okanye kuMnzingo?

Umxholo

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Uthotho lwethu "lweNtetho yoMqeqeshi" lufumana iimpendulo kuyo yonke imibuzo etshisayo yokuba sempilweni, ngqo kuCourtney Paul, umqeqeshi wobuqu oqinisekisiweyo kunye nomseki weCPXperience. (Usenokumamkela kuBravo Ukuzilolonga eNew YorkSele ebelane ngobulumko kwezona ziNto zomzimba ziQinisekisiweyo, indlela yokuZikrola iiArms eziToni, kunye nenyani malunga nesizathu sokuba ungenakukwazi ukwenza iCardio. Kule veki, uPawulos ucacisa ukuba yeyiphi engcono: ukuphakamisa ngokukhawuleza okanye ukuphakamisa ubunzima.

Eyona nto ibalulekileyo yokuthatha? Musa ukuzama ukwenza zombini ngexesha elinye. Ukuba uphakamisa ubunzima, yenza iintshukumo kancinci ukuze uqiniseke ukuba usebenzisa ifom echanekileyo. Njengoko uPaul esitsho, "Ukuba uhamba ngokukhawuleza ubunzima obunzima, ntombazana, ifom yakho iyadinwa kwaye uya kufumana ingozi." Qaphela: Oku kusebenza kuphela ekukhawuleziseni kulo lonke uluhlu lwesindululo. Ukuphakamisa ngokudubulayo (ngokukhawuleza ekuphakamiseni, kodwa ucothe emazantsi) kukhulisa imicu yakho yemisipha ekhawulezayo, enceda ekwakheni amandla.

Ukuba usebenzisa ubunzima obulula, zikhululeke ukunyusa isantya, utshilo uPaul. Oku kuya kuba "siseti sokudinwa" esitshisa izihlunu zakho.

Ke oku kuthetha ntoni kwindlela yakho yoqeqesho lomelele? Kuba ukuphakamisa ubunzima / ukucotha kunye nokukhawuleza / ukukhanya zombini ziluncedo, kuya kufuneka uzenze zombini, ngokukaPawulos. Ukukhawuleza, ukukhanyisa ubunzima obunzima kuya kunceda ekuchazeni izihlunu kwaye "kukukrazule," ngelixa ukuphakamisa ubunzima kunokwakha amandla akho. (Zama lo mngeni we-30-day dumbbell challenge from Tone It Up girls ukuze uqalise.)

Ngaba usoyika ubunzima basimahla? Ungavumeli izihlunu zikaPaul zisoyikise-ukuphakamisa iintsimbi kunokuba neetoni zezibonelelo zempilo, njengokugcina umzimba uvutha iikhalori ezingakumbi emva ukuzilolonga kwakho, ukulwa ne-osteoporosis, kunye nokuphucula inkumbulo yakho. (Kwaye, ukuphakamisa iintsimbi kuya kutshintsha ubomi bakho-kunye nomzimba-nangezinye iindlela ezinomdla.) Ufuna ubungqina? La mabhinqa omeleleyo e-AF angqina ukuba izihlunu lolona hlobo lweesondo.

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