Ukuphazamiseka kwengqondo: yintoni, iimpawu kunye nonyango

Umxholo

• Iimpawu eziphambili
• Iimpawu zesiqendu somntu
• Iimpawu zesiqendu sokudakumba
• Uvavanyo lwe-Bipolar Disorder kwi-Intanethi
• 2. Iiseshoni zengqondo
• 3. Unyango ngemifanekiso
• 4. Iindlela zendalo
• Ungazithintela njani iingxaki

Ukuphazamiseka kwengqondo okuguquguqukayo kukuphazamiseka kwengqondo apho umntu eneemvakalelo ezinokuthi zihambe ukusuka kuxinzelelo, apho kukho usizi olunzulu, ukuya kwi-mania, apho kukho ugcino olugqithisileyo, okanye i-hypomania, eluhlobo olunamandla lwemania.

Esi sifo, esikwabizwa ngokuba yi-bipolar disorder okanye isifo se-manic-depress, sichaphazela abesilisa nabasetyhini kwaye sinokuqala ebusheni okanye ebudaleni, sifuna unyango lobomi.

Kubalulekile ukuba ukhumbule ukuba ayizizo zonke iinguqu kwimood ezithetha ukuba kukho ukuphazamiseka kwengqondo okuguquguqukayo. Ukuze esi sifo sichongwe, kufuneka kwenziwe uvavanyo kugqirha wezifo zengqondo okanye ugqirha wengqondo, ukufumanisa ukuba umntu uhlangabezana njani nezigaba nendlela aphazamisa ngayo kubomi babo bemihla ngemihla.

Iimpawu eziphambili

Iimpawu zesifo esiyi-bipolar zixhomekeke kwisigaba seemvakalelo umntu anazo, kwaye zinokwahluka phakathi kwendoda, isiqendu sokudakumba okanye zombini:

Iimpawu zesiqendu somntu

• Ukuxhalaba, i-euphoria kunye nokucaphuka;
• Ukungabikho koxinzelelo;
• Inkolelo engekho ngqiqweni kubuchule bakho;
• Ukuziphatha okungaqhelekanga;
• Ukutyekela ekusebenziseni gwenxa iziyobisi;
• Uthetha ngokukhawuleza okukhulu;
• Ukungabikho kokulala;
• Ukuphika ukuba kukho into engalunganga;
• Ukwanda komnqweno wesini;
• Ukuziphatha gwenxa.

Iimpawu zesiqendu sokudakumba

• Isimo esibi, usizi, ixhala kunye nethemba;
• Ukuziva unetyala, ukungaxabiseki kunye nokungakwazi ukuzinceda;
• Ukuphelelwa ngumdla kwizinto ozithandayo;
• Ukuziva udiniwe rhoqo;
• Ubunzima bokugxila;
• Ukucaphuka kunye nokuphazamiseka;
• Ukulala kakhulu okanye ukungalali ngokwaneleyo;
• Utshintsho ekutyeni nasekutyeni;
• Ubuhlungu obungapheliyo;
• Iingcinga zokuzibulala nokufa.

Ezi mpawu zinokubakho iiveki, iinyanga okanye iminyaka kwaye zinokubonakalisa yonke imihla, yonke imihla.

Uvavanyo lwe-Bipolar Disorder kwi-Intanethi

Ukuba ucinga ukuba unokuba uphethwe yibipolar, phendula le mibuzo ilandelayo ngokusekwe kwiintsuku ezili-15 ezidlulileyo:

1. 1. Ukhe wonwaba kakhulu, wothukile okanye unoxinzelelo?
2. 2. Ukhe waziva ukhathazeke kakhulu ngento ethile?
3. 3. Ngaba akho amaxesha apho wawukhe ube nomsindo kakhulu?
4. 4. Ingaba ukufumene kunzima ukuphumla?
5. 5. Ukhe waziva uphelelwe ngamandla?
6. 6. Ngaba uziva ngathi uphelelwe ngumdla kwizinto owawukhe wazithanda?
7. 7. Ngaba uphelelwe kukuzithemba?
8. 8. Ngaba uziva uphelelwe lithemba?

2. Iiseshoni zengqondo

I-Psychotherapy ibaluleke kakhulu kunyango lwe-bipolar kwaye inokwenziwa ngokukodwa, kwiintsapho okanye kumaqela.

Zininzi iindlela, ezinje ngokusebenzisana nabanye kunye nonyango lwesingqisho lwasentlalweni, oluqulathe ukusekwa kokulala kwemihla ngemihla, ukutya nokuzilolonga, ukuze kuncitshiswe ukutshintsha kwemozulu, okanye unyango lwengqondo, olufuna intsingiselo kunye nokusebenza komfuziselo wesifo sokuziphatha, ukuze bayazi kwaye banokuthintelwa.

Omnye umzekelo wonyango lwengqondo kukunyanga ngokuziphatha, okunceda ekuchongeni nasekutshintsheni iimvakalelo kunye nokuziphatha okuyingozi kwimpilo kunye nezinto ezilungileyo, ukongeza ekuphuhliseni iindlela zokunceda ukunciphisa uxinzelelo kunye nokujongana neemeko ezingathandekiyo. Ukongeza, ukukhuthaza usapho ukuba lufunde malunga nokuphazamiseka kwengqondo okunokubanceda ukuba bakwazi ukujamelana nale meko, kunye nokuchonga iingxaki okanye ukuthintela iingxaki ezintsha.

3. Unyango ngemifanekiso

Enye indlela engaqhelekanga yokunyanga iziqendu zomntu kukusebenzisa ifotootherapy, unyango olukhethekileyo olusebenzisa izibane ezahlukeneyo ezinemibala ukuphembelela imeko yomntu. Olu nyango lubonakaliswa ngokukodwa kwimeko yoxinzelelo olungephi.

4. Iindlela zendalo

Unyango lwendalo lokuphazamiseka kwengqondo okuhambelana bipolar luyancedisana, kodwa alungeni endaweni yonyango, kwaye lujolise ekuphepheni uxinzelelo kunye noxinzelelo, lwenza ukuba umntu azive elungelelene ngakumbi, ethintela iingxaki ezintsha.

Ke, abantu abane-bipolar disorder kufuneka baziqhelanise nokuzilolonga rhoqo njengeyoga, iipilati okanye uhambo lokuzonwabisa kunye nokuzonwabisa, njengokubukela imovie, ukufunda, ukupeyinta, ukwenza igadi okanye ukutya ukutya okusempilweni, ukunqanda ukusetyenziswa kwemveliso ezihambisanayo.

Ukongeza, inokunceda ekuseleni iziselo ezineempawu zokuthomalalisa, ezinjengeeSt.John's wort tea and passion passion, chamomile or lemon balm, umzekelo, okanye ukwenza ukuphulula umyalezo ngamanye amaxesha ukunciphisa uxinzelelo.

Ungazithintela njani iingxaki

Ukuze umntu onesifo esiyi-bipolar aphile esilawula isigulo sakhe ngaphandle kokubonisa iimpawu, kufuneka asele amayeza rhoqo, ngexesha nangedosi emiselwe ngugqirha, ukongeza ekuthinteleni ukusela iziselo ezinxilisayo kunye neziyobisi.

Iingxaki zengxaki yokuphazamiseka kwengqondo i-bipolar ivela xa unyango lungenziwa ngokufanelekileyo kwaye lubandakanya uxinzelelo olunzulu, olunokubangela ukuzama ukuzibulala, okanye uvuyo olugqithisileyo olunokukhokelela kwizigqibo ezingxamisekileyo kunye nokuchitha yonke imali, umzekelo. Kule meko, kunokuba yimfuneko ukumlalisa esibhedlele umntu ukuze azinzise imeko yeemvakalelo kunye nokulawula isifo.