Uxinzelelo olukhulu lokudakumba: yintoni, iimpawu kunye nonyango

Umxholo

• Iimpawu eziphambili
• Izizathu ezinokubangela
• Indlela yokuqinisekisa ukuxilongwa
• Unyango lwenziwa njani

Uxinzelelo olukhulu lokudakumba okanye uxinzelelo lweklasikhi, ekwabizwa ngokuba yi-unipolar disorder, sisifo sempilo yengqondo esihlala sibangelwa yimveliso ephantsi yehomoni.

Ngokwesiqhelo, ezona mpawu zixhaphakileyo zibandakanya iimvakalelo zokuba lilize, ukungabikho komdla kwimisebenzi yesiqhelo, ukulala okungapheliyo kunye nosizi ngaphandle kwesizathu, okuhlala ubuncinci iiveki ezimbini zilandelelana, kwaye ke sesinye sezona ngxaki ziphazamisayo zengqondo Ukuba umntu akakwazi ukugcina imisebenzi yesiqhelo njengokuvuka ebhedini.

Kuba ichaphazela ingqondo nomzimba, oyena nobangela woxinzelelo awukacaciswa ngokupheleleyo, kodwa kuyaziwa ukuba kunxulunyaniswa nokuphazamiseka kwamahomoni, iziganeko zobuntwana, ukothuka kunye nemfuza. Ke, ukuxilongwa koxinzelelo olukhulu kwenziwa ngugqirha wezifo zengqondo okanye ugqirha wezengqondo ngokujonga iimpawu zomzimba, ezinje ngokulala, kunye nengxelo yomntu, ukuze kunyangwe unyango olufanelekileyo.

Iimpawu eziphambili

Ukudakumba okukhulu kunokubonisa iimpawu ezininzi, uninzi lwazo ngenxa yokuncitshiswa kwamahomoni ayimfuneko ekusebenzeni komzimba kunye nengqondo, njengoku:

• Ubunzima bokulala emva kokuvuka ebusuku;
• Ukudinwa ngokwasemzimbeni nangokwasengqondweni;
• Ukucinga rhoqo ngokufa okanye ukuzibulala;
• Ukunciphisa umzimba;
• Ukuphelelwa ngumdla wokutya kunye ne-libido;
• Ukuziva ulilize;
• Ukuphelelwa lithemba;
• Ingxaki;
• Usizi.

Ubunzima bokulala xa ulele phantsi luphawu oluqhelekileyo loxinzelelo, olunokuthi okanye lungabikho kuxinzelelo. Bona ezinye iimpawu zoxinzelelo kunye nendlela yokuyinyanga.

Izizathu ezinokubangela

Unobangela wokuphazamiseka kwengqondo unezinto ezininzi ezinjengelahleko ezinkulu, umothuko kunye noxinzelelo lwemihla ngemihla ixesha elide. Nangona kunjalo, kuyaziwa ukuba ukwehla kwemveliso yehomoni ikhona kuwo onke amatyala, oku kuphakamisa umbono wokuba kunokubakho into ethile yemfuza, kuba, nakubantu abangenayo imbali yezifo zehomoni, esi sifo sinokujongwa.

Indlela yokuqinisekisa ukuxilongwa

Ukuchongwa ngokuchanekileyo koxinzelelo olukhulu, ugqirha ngokubanzi unoku-odola uvavanyo lwelabhoratri ukulawula ezinye izifo, kubandakanya nezo zichaphazela ukuveliswa kwehomoni, ezinje ngehyper kunye ne-hypothyroidism, umzekelo.

Emva kokulahla nasiphi na esinye isifo, umntu lowo ugqithiselwa kugqirha wezifo zengqondo okanye ugqirha wezengqondo, ofika kwisifo ngokujonga ubuncinci beempawu ezi-5 kunye, ubuncinci iiveki ezimbini zilandelelana, ezimbini zazo, ngokunyanzelwa, kukungonwabi ekwenzeni imisebenzi eyayisakuba sisizathu sokonwaba kunye nokudakumba.

Unyango lwenziwa njani

Unyango lwengxaki yokudakumba inokwenziwa kunye nengcali yezengqondo okanye ugqirha wengqondo, ngokunyanga ngengqondo. Ezi ngcali zinceda umntu ukuba aqonde ukuba kwenzeka ntoni ngeemvakalelo zabo, iimvakalelo kunye nokuqwalaselwa kwehlabathi, ukuze afumane iimpendulo ezizizo kwimibuzo yobuqu ebangela ukubandezeleka.

Ugqirha wezifo zengqondo uzakuthatha inxaxheba kunyango, kwimeko apho kufuneka kusetyenziswe amayeza. Nangona kunjalo, nokuba sele imiselwe i-anti-depressants, yenzelwe ixesha elincinci, ukuze umntu abuyele ekwenzeni imisebenzi yemihla ngemihla njengokulala ubuncinci iiyure eziyi-8 kunye nokutya ngendlela eqhelekileyo. Jonga ukuba zeziphi i-anti-depressants ezisetyenziswa kakhulu kunye neziphumo ebezingalindelekanga.

Unyango xa lwenziwe ngokwezikhokelo zomntu kunye nokuzinikela kwakhe, luye lubonakalise ukuphucuka emva kweveki yesi-4, kodwa nokuba iimpawu zokudakumba ziyanyamalala ngokupheleleyo, luze unyango lonyango luphele, kuyacetyiswa ukuba iiseshoni zonyango zengqondo ziqhubeke, kuba uxinzelelo ekugqibeleni ubuye.