Eyona Teyi ilungileyo

Umxholo

• 1. Isinamoni, ii-clove kunye neti yelamuni
• 2. Carrot iyeza lokukhwehlela kweentsana
• 3. I-Nettle home remedy iyeza lokuthintela ukukhohlela

Unyango olukhulu olwenziwe ekhaya lokuphelisa ukukhohlela nge-phlegm yi-sinamon stick tea, inyathelo layo elonyuselwayo xa lisetyenziswa ngokudibeneyo nee-clove, ilamuni kunye nobusi, ukunceda ekupheliseni ukhuseleko.

Ukongeza, kuyacetyiswa ukuba usele amanzi amaninzi kubushushu begumbi, amatyeli aliqela ngemini, ukuzola umqala kunye nokunciphisa ukukhohlela. Ukuthintela ukungena emoyeni kunye neenyawo ezingenanto nazo zizindululo ekufuneka zilandelwe ngexesha lonyango lokukhohlela.

1. Isinamoni, ii-clove kunye neti yelamuni

I-sinamoni, i-clove kunye neti ye-lemon kufuneka zilungiselelwe ngolu hlobo lulandelayo:

Izithako

• 1 intonga yesinamoni;
• Ii-clove ezi-3;
• 1 isilayi lemon;
• 1/2 ilitha yamanzi.

Imowudi yokulungiselela

Beka zonke izithako kwitepu kwaye ubilise imizuzu emi-5. Yilinde ukuba ipholile, ihluthe, iswiti ngecephe le-1 lobusi kwaye usele iikomityi ezi-2 zale ti ngemini.

I-sinamoni kunye nee-clove zibulala iintsholongwane kwaye zinceda ekupheliseni amagciwane abangela ukukhohlela. Ilamuni kunye nobusi, kwelinye icala, ziqulathe iipropathi ezilindayo ezinceda ukomeleza amajoni omzimba ngenxa yomthamo weevithamini C ophezulu.

Eli yeza lasekhaya liyaphikiswa kwiintsana ezingaphantsi konyaka omnye ubudala, njengoko zingenakudla ubusi. Kule meko, ungasebenzisa iresiphi efanayo, kodwa ngaphandle kokongeza ubusi.

2. Carrot iyeza lokukhwehlela kweentsana

Unyango olukhulu ekhaya lokuyekisa ukukhwehlela kwabantwana, oluqhubekayo kwiiveki ezimbalwa emva kwesiqwengana somkhuhlane, sisiselo esicocekileyo somnqatha.

Izithako

• I-1 yomnqathe ophakathi.

Imowudi yokulungiselela

Hlanganisa i-carrot uze uyibeke kwiglasi ngaphakathi kwefriji. Emva kwemizuzu embalwa, iminqathe iya kulahla incindi yayo. Zixinzelele uze unike umntwana incindi, exutywe nenani elifanayo lobusi, amatyeli aliqela ngosuku.

Iikherothi zineedosi eziphezulu zevithamin C kwaye ziyi-antitussive, enceda ukunciphisa iziqwengana zokukhohlela ebantwaneni.

3. I-Nettle home remedy iyeza lokuthintela ukukhohlela

Isikhohlela se-aleji sibonakaliswa kukukhohlela okomileyo okungapheliyo, okunokupheliswa ngetiye yomthi.

Izithako

• 1 icephe lamaqabunga omileyo omileyo;
• 200 ml yamanzi.

Imowudi yokulungiselela

Beka amanzi epanini kwaye uzise kwimathumba. Xa ibila, cima ubushushu kwaye wongeze inettle, ugubungele ipani ulinde ukuba uphole, uxineke uze usele ngokulandelayo, kwaye unokuyithambisa ngecephe lobusi eli-1. Thatha iikomityi ezi-2 ngosuku.

I-Nettle sisityalo esineyeza eliqukethe iipropathi ze-antihistamine kwaye, ke ngoko, iyanceda ukulwa nezinto ezahlukeneyo zokuthintela ukwaliwa, iyasebenza kunyango lokukhohlela okomileyo, kwaye inokusetyenziswa nangabantwana. Nangona kunjalo, kuya kufuneka uthethe nodokotela wezilwanyana ngaphambi kokuba uqale olu nyango, ukuze uqiniseke ukuba ukukhwehlela kwakho kuyaliwa.

Funda indlela yokulungisa iisiraphu, iijusi kunye neti ezinceda ukulwa nokukhohlela, kule vidiyo ilandelayo: