Unyango lwasekhaya lwe-9 lokuphelisa iintlungu zemisipha

Umxholo

• 1. Thambisa umkhenkce
• 2. Enye into ebandayo ngobushushu
• 3. Beka ityuwa eshushu
• 4. Ukuphulula ngeoyile efanelekileyo
• 5. Phumla uzolule
• 6. Sela iti yemifuno
• 7. Faka iarnica eluswini
• 8. Thatha isafron
• 9. Ibhafu enetyiwa ye-Epsom

Intlungu yemisipha, ekwabizwa ngokuba yi-myalgia, yintlungu echaphazela izihlunu kwaye inokwenzeka naphi na emzimbeni onjengentamo, umva okanye isifuba.

Kukho amayeza amaninzi asekhaya kunye neendlela ezinokusetyenziselwa ukunciphisa iintlungu zemisipha, okanye ukuzinyanga, kwaye zibandakanya:

1. Thambisa umkhenkce

Eyona ndlela yokuthomalalisa iintlungu zezihlunu kukusebenzisa umkhenkce, onefuthe lokuthomalalisa iintlungu, kunceda ukunciphisa ukudumba nokwolula izihlunu. Umkhenkce kufuneka usetyenziswe ngokusonga kwi-compress, ukuze ungonzakalisi okanye utshise ulusu, kangangemizuzu eli-15 ukuya kwengama-20. Funda ngakumbi malunga nexesha kunye nendlela yokusebenzisa ngokufanelekileyo umkhenkce ukunciphisa iintlungu zemisipha.

2. Enye into ebandayo ngobushushu

Kwiiyure zokuqala ezingama-48 emva kokonzakala, kuyacetyiswa ukufaka ipakethi yomkhenkce kangangemizuzu engama-20, amaxesha ama-3 ukuya kwayi-4 ngemini, kodwa emva koko, phinda usebenzise iipakethe ezishushu, njengoko kubonisiwe kule vidiyo ilandelayo:

3. Beka ityuwa eshushu

Unyango olugqwesileyo lwasekhaya kwintlungu yemisipha yi-compress eshushu yetyuwa, kuba iyanceda ukunciphisa iintlungu kwaye ivuselele ukujikeleza, ukukhawulezisa inkqubo yokubuyisela izihlunu.

Izithako

• 500 g yetyuwa;
• Ilaphu eliqinileyo sock.

Imo yokulungiselela: fudumeza ityuwa kwipani yokutshiza malunga nemizuzu emi-4 kwaye ubeke kwilokishi ecocekileyo, eshinyeneyo, ukuze ithambe. Emva koko faka i-compress kwi-muscle ebuhlungu kwaye uyivumele ukuba isebenze imizuzu engama-30, amaxesha ama-2 ngosuku.

4. Ukuphulula ngeoyile efanelekileyo

Ukuthanjiswa rhoqo ngeoyile eyimfuneko kunceda ukunciphisa iintlungu zemisipha. Ii-oyile ezibalulekileyo zeRosemary kunye nePeppermint zikhuthaza ukujikeleza, kwaye ioyile efunekayo yeSt.John's wort ineempawu zokuthomalalisa nokudumba.

Izithako

• Amaconsi ali-15 eoyile ebalulekileyo eRosemary;
• Amaconsi ama-5 wepepermint ioyile ebalulekileyo;
• Amaconsi ama-5 eoyile ebalulekileyo yeSt.
• 1 icephe yeoyile yealmond.

Imo yokulungiselela: xuba ioyile kwibhotile yeglasi emnyama. Xukuxa kakuhle kwaye uthambise umsipha ngomxube omncinci, yonke imihla de ibe ngcono. Fumanisa ezinye izibonelelo zempilo ezenziwa kukuthanjiswa.

5. Phumla uzolule

Emva kokulimala kwemisipha, kubaluleke kakhulu ukuvumela indawo echaphazelekayo ukuba iphumle.

Nangona kunjalo, xa iintlungu zokuqala kunye nokudumba kuya kuncipha, kuya kufuneka uyolule ngobunono indawo echaphazelekayo, uyihambise ukunqanda ukuqina okuqhubela phambili. Ukolula kunceda ukukhuthaza ukujikeleza kunye nokuthintela ukubola. Jonga ukuba zeziphi iindlela zokuzolula ezilungele iintlungu zangasemva.

6. Sela iti yemifuno

Ukuthatha iti ye-valerian, ijinja, umngcunube omhlophe, iphilipendula okanye uzipho lukaSathana, ikwanceda kwintlungu yemisipha ngenxa yokuthomalalisa, ukudumba kunye nepropathi. Kwimeko yomngcunube omhlophe uqukethe i-salicin, imolekyuli efana ne-acetylsalicylic acid, into esebenzayo kwi-aspirin, ethomalalisa iintlungu kunye nokudumba.

Izithako

• Iipunipoli ezi-2 ze-valerian extract;
• 1 icephe emhlophe yomngcunube;
• 1 icephe leswekile yokukhutshwa kwejinja.

Imo yokulungiselela:xuba izicatshulwa kwaye ugcine kwibhotile yeglasi emnyama. Thatha isiqingatha sepasipuni, uhlanjululwe kwi-60 ml yamanzi afudumeleyo, malunga namaxesha amane ngosuku.

Bona ezinye iindlela zeti zentlungu yesisipha.

7. Faka iarnica eluswini

UArnica sisityalo esinceda ukulawula ukudumba, ukugruzuka kunye nokudumba kwaye kunciphisa ukugruzuka ngenxa yeempawu zayo zokuthomalalisa iintlungu kunye nokulwa nokudumba. Ingasetyenziselwa ukhilimu, ioyile okanye ii-compresses ezinokulungiswa ngolu hlobo lulandelayo:

Izithako

• 1 ithisipuni yeentyatyambo ze-arnica;
• 1 indebe yamanzi abilayo.

Imo yokulungiselela: yongeza iintyatyambo ze-arnica kwikomityi yamanzi abilayo kwaye ihlale imizuzu eli-10. Emva koko uxineke kwaye udibanise i-compress kwi-tea uze ufake isicelo kummandla ochaphazelekayo. Funda ngakumbi malunga nesi sityalo sonyango.

8. Thatha isafron

Ukudumba kwesihlunu kungancitshiswa ngoncedo lwesafron, esisityalo esingamayeza esinengcambu ende yeorenji, enokwenziwa ibe ngumgubo kwaye isetyenziswe njengesinongo kumazwe aliqela, ngakumbi eIndiya.

Idosi ekhuthazwayo yi-300 mg kabini ngemini, kodwa ungasebenzisa umgubo we-turmeric kwaye uyongeze ekutyeni, okunje ngezitya zekheri, isuphu kunye neqanda, irayisi kunye nezitya zemifuno. Bona ezinye izibonelelo zesafron.

9. Ibhafu enetyiwa ye-Epsom

Ityuwa ye-Epsom sisixhobo esineeminerali esinokusetyenziselwa ukunciphisa iintlungu zemisipha, njengoko inoxanduva lokulawula amanqanaba emagniziyam emzimbeni kwaye ke oko kukhokelela kwimveliso eyandisiweyo yeserotonin, eyihomoni enceda ukuphumla nokuzola.

Ukwenza ibhafu ngeetyuwa ze-Epsom vele ugcwalise ibhafu ngamanzi ashushu kwaye ubeke iigram ezingama-250 zetyiwa emva koko wenze ibhafu yokuntywilisela malunga nemizuzu engama-20, ngokuphumla kwezihlunu.