Unyango lwasekhaya lwe-gastritis

Umxholo

• 1. Iti yevumba yesisu
• 2. I-chard tea ye-gastritis
• 3. I-Herbal tea ye-gastritis
• 4. I-Papaya smoothie kunye nebhanana kwi-gastritis
• Ungayinyanga njani i-gastritis ngokukhawuleza
• Ngaba i-lemon iyayinyanga i-gastritis?

Unyango lwasekhaya lwesisu okanye iintlungu zesisu kufuneka lubandakanye ukutya okucola ngokulula, ukongeza kwiitayi, iijusi kunye neevithamini ezinceda ukwanelisa indlala, ngaphandle kokubangela iintlungu zesisu.

Kubalulekile ukusela amanzi amatyeli aliqela ngemini kunye namaqhekeza amancinci esonka okanye amaqhekeza de uzive ungcono, kodwa ukuba iintlungu zihlala ngaphezulu kweentsuku ezi-3, iintlungu ziyanda okanye kukho ukugabha ngegazi, kuya kufuneka uye kwagqirha qala unyango olufanelekileyo, olunokubandakanya ukusetyenziswa kwamayeza.

Bona zonke iingcebiso ezibalulekileyo zokondla amatyala esi sifo.

1. Iti yevumba yesisu

I-Aroeira ineempawu zokuthomalalisa iintlungu, zokuthintela ukudumba, ukucoca kunye ne-antiacid ezisebenzayo ngokuchasene nesisu kunye nezilonda ngokunciphisa i-asidi esiswini kunye nokunceda ukulwa no-H. Pylori.

Izithako

• Iziqwenga ezi-3 ukuya kwezi-4 ze-mastic peel
• Ilitha enye yamanzi

Imowudi yokulungiselela

Bilisa izithako malunga nemizuzu eli-10, mayifudumale, ubunzima kwaye usele leti amatyeli aliqela ngemini, endaweni yamanzi.

2. I-chard tea ye-gastritis

Iti ye-chard yaseSwitzerland lunyango olusemagqabini ekhaya lwe-gastritis kuba yimifuno enesondlo kakhulu, ethi ukongeza ekunciphiseni iimpawu zesisu, isuse ityhefu egazini.

Izithako

• 50 g yamagqabi e-chard
• Ilitha enye yamanzi

Imowudi yokulungiselela

Ukulungiselela eli nyango lasekhaya yongeza nje amagqabi e-chard ngepani ngamanzi kwaye ubilise malunga nemizuzu eli-10. Emva kwexesha elichaziweyo, linda iti ifudumale kwaye isele kathathu ngemini.

3. I-Herbal tea ye-gastritis

Isisombululo esenziwe ekhaya sokuthomalalisa iintlungu ezibangelwa sisifo sokuqaqanjelwa sisisu kukufakwa kwemifuno.

Izithako

• Isandla esine-espinheira-santa
• Isandla esine-nasturtium
• Isiqwenga se-barbatimão
• 500 ml yamanzi

Imowudi yokulungiselela

Beka zonke izithako epanini kwaye ubilise yonke into imizuzu emi-5. Thatha ikomityi e-1 yale teyi ibandayo, kathathu ukuya kathathu ngemini, yahlulwe yangamayeza amancinci, phakathi kokutya.

4. I-Papaya smoothie kunye nebhanana kwi-gastritis

I-papaya kunye ne-vithamini yebhanana elungiselelwe ngobisi olungena skimu okanye iyogathi ecacileyo yindlela elungileyo yokutya kuba igcwalisa isisu ngaphandle kokubangela ukuphazamiseka.

Izithako

• Ipapa enye
• 1 iglasi yobisi olunotyiweyo okanye 1 iyogathi ecacileyo
• Ibhanana enye ephakathi
• Ubusi ukunambitha

Imowudi yokulungiselela

Ukubetha zonke izithako kwi-blender kunye nokusela ngokulandelayo, ubuncinci kanye ngemini, kungcono isidlo sakusasa okanye ukutya okulula.

Ungayinyanga njani i-gastritis ngokukhawuleza

Ukuxhasa olu nyango lwasekhaya, sicebisa ukutya okwaneleyo, ukuzilolonga rhoqo, ukuthintela uxinzelelo, ukungatshayi nokungaseli tywala, ukukhetha ukutya okutyiwa emanzini kunye netyuwa kunye namafutha amancinci. Ikofu kunye nezinye iziselo ezinomdla nazo kufuneka zithintelwe.

Ngaba i-lemon iyayinyanga i-gastritis?

Nangona kukholeleka ngokubanzi ukuba ilamuni iyayinyanga i-gastritis, oku kusaswele ubungqina benzululwazi. Kodwa, ngokobulumko obuqhelekileyo, kunjalo thatha ijusi emsulwa yelemon eyi-1 yonke imihla, Imizuzu engama-30 ngaphambi kokutya isidlo sakusasa kusasa, njengoko ilamuni emsulwa inokunciphisa ubumuncu besisu, yiyo loo nto kunciphise iimpawu zesisu.