Iibhafu ze-3 ze-Sitz zosulelo lwe-Urinary

Umxholo

• 1. Ibhafu yeSitz ngomthi wesandalwood
• Izithako
• Imowudi yokulungiselela
• 2. Ibhafu yeSitz enetyiwa yeEpsom
• Izithako
• Imowudi yokulungiselela
• 3. Ibhafu ye-chamomile sitz
• Izithako
• Imowudi yokulungiselela

Iibhafu ze-sitz lukhetho oluhle kakhulu lwasekhaya losulelo lwe-urinary tract, kuba ukongeza ekuncedeni ukulwa nosulelo, zikwabangela ukukhululeka ngokukhawuleza kweempawu.

Nangona ibhafu ye-sitz enamanzi ashushu sele inceda ukunciphisa iimpawu, xa isityalo sonyango sisongezwa, kunokwenzeka ukuba uhlasele usulelo ekuhlaleni, uncede ululame ngokukhawuleza.

Nangona ezi zindawo zokuhlambela ziqinisekisiwe ngokwenzululwazi ngokuchasene nosulelo lwe-urinary tract, akufuneki zithathe indawo yonyango oluchazwe ngugqirha, lusebenza njengomphelelisi kuphela.

1. Ibhafu yeSitz ngomthi wesandalwood

I-Sandalwood sisisombululo esigqwesileyo esenziwe ekhaya ukunceda ukulwa nosulelo lwe-urinary tract, kunye nokunceda ukunciphisa ukungathandeki kwindawo ye-pelvic, ikwalwa nosulelo, ngenxa yeempawu zayo ezithobayo kunye ne-antimicrobial. Isandwood isetyenziswa ngokubanzi ukulwa iingxaki zomchamo.

Izithako

• Amaconsi ali-10 e-sandalwood ayimfuneko yeoyile;
• Iilitha ezi-2 zamanzi ashushu.

Imowudi yokulungiselela

Hlanganisa ioyile ebalulekileyo emanzini afudumeleyo kwaye uhlale ze phakathi kwesi sitya kangangemizuzu engama-20. Le nkqubo kufuneka iphindaphindwe yonke imihla kude kuphele iimpawu zosulelo.

Ukongeza, kubalulekile ukusela malunga ne-2 yeelitha zamanzi okanye iti engenaswekile ukwandisa imveliso yomchamo, enceda ekupheliseni ii-microorganisms ezibangela esi sifo.

2. Ibhafu yeSitz enetyiwa yeEpsom

Enye yezona zinto zibaluleke kakhulu kwiityuwa ze-Epsom kukukwazi ukudambisa ukuvuvukala, okwenza ukuba ibe yinto elungileyo yokunciphisa ukurhawuzelela kunye nokuphazamiseka okubangelwa lusulelo. Ukongeza, ezi salts zikwanesenzo se-antimicrobial esincinci esinokunceda ukuphelisa usulelo lomchamo ngokukhawuleza.

Izithako

• 1 isitya ngamanzi ashushu;
• 1 indebe yeetyuwa ze-Epsom.

Imowudi yokulungiselela

Beka indebe emanzini ashushu kwaye udibanise de iityuwa zichithakale ngokupheleleyo. Emva koko, hlala ngaphakathi kwesitya, ugcine indawo yakho yobuni emanzini imizuzu eyi-15 ukuya kwengama-20. Phinda le nkqubo amaxesha ama-2 ukuya kwezi-3 ngosuku.

Kwabanye abantu, le bhafu ye-sitz inokuzenza mandundu iimpawu ngokususa iibhaktheriya ezilungileyo kulusu. Ke, ukuba ukonyuka kweempawu zichongiwe, ibhafu ye-sitz kufuneka imiswe.

3. Ibhafu ye-chamomile sitz

Le yenye yeendawo zokuhlambela ezilula, kodwa ngeziphumo ezibalaseleyo, ngakumbi ekunciphiseni iimpawu zosulelo lomchamo. Kungenxa yokuba i-chamomile sisityalo esinyangayo esinentshukumo enkulu yokuzola.

Izithako

• Iipunipoli ezi-2 ze-chamomile;
• Ilitha enye yamanzi.

Imowudi yokulungiselela

Yizisa izithako ekubiliseni malunga nemizuzu engama-5 uze ucime ubushushu. Vumela ukupholisa kwaye udlulisele iti kwisitya apho unokuhlala ngaphakathi. Okokugqibela, umntu makahlale ngaphakathi kwesitya kwaye ahlale imizuzu engama-20 emva kokuhlamba.

Olunye uhlobo lonyango olusebenzayo lwendalo kwimeko yosulelo kumchamo kukusebenzisa isuntswana le-cranberry yonke imihla njengoko kuthintela ii-microorganisms ukuba zingangeni kwi-urethra. Jonga ezinye iingcebiso ezinje kule vidiyo ilandelayo: