Lwenziwa njani unyango lwesifuba

Umxholo

• Olona nyango luphambili lokunyanga isifuba
• Ungaphila njani nesifuba
• 1. Ziphephe iimeko eziyenza mandundu i-asthma
• 2. Ukugcina indlu icocekile
• 3. Zibhale iimviwo rhoqo
• 4. Yenza umthambo
• 5. Yiba nokutya okuchasayo
• Iimpawu zokuphucula i-asthma
• Iimpawu zokuba mandundu kwesifo sombefu

Isifo sombefu asinyangi, kuba sibangelwa lutshintsho lwemfuza oluthi, xa ludibene nezinye zezinto ezisingqongileyo, lunokubangela ukuhla kweendlela zomoya kwaye zibangele iimpawu ezinjengobunzima bokuphefumla, ukukhohlela kunye nokufutha.

Nangona kunjalo, kukho amayeza kunye nezinye iindlela zonyango ezinceda ukulawula isifo, umntu angaphila iminyaka emininzi nesifuba kwaye aphile ubomi obuqhelekileyo ngokupheleleyo.

Unyango lwe-asthma kufuneka luhlale lukhokelwa yi-pulmonologist, njengoko kubalulekile ukulungelelanisa uhlobo lonyango kunye namayeza asetyenziselwa iimpawu kunye nohlobo lwesifuba somntu ngamnye. Kodwa unyango luhlala lubandakanya ukusetyenziswa kwamayeza ukulawula i-asthma ngokuhamba kwexesha kunye namanye amayeza okukhawulezisa ukuxhuzula.

Olona nyango luphambili lokunyanga isifuba

Isifo sombefu sinokulawulwa ngokusetyenziswa kweziyobisi zesifuba, esaziwa njenge 'asthma inhaler'. Unyango lwe-asthma kufuneka luboniswe ngugqirha wesifo semiphunga emva kokufumanisa isifo sesifuba, esinokuthi senziwe ngokujonga iimpawu zazo kunye nokwenza iimvavanyo zokuphefumla ezibonisa ukuphefumla emiphungeni.

Ukongeza kumayeza ekufuneka esetyenziswe kwimeko kaxakeka, ugqirha kufuneka amisele iyeza ekufuneka liphefumlelwe imihla ngemihla ukulawula ukudumba okukhoyo kwi-bronchi, ukuthintela uhlaselo lwesifuba. Ngokwesiqhelo la machiza asetyenziselwa ubomi, kodwa ayanyamezeleka kwaye awona mva nje awutshintshi ukusebenza kwentliziyo. Jonga uluhlu olupheleleyo lwezinto ezisetyenziswayo kwisifuba.

Ungaphila njani nesifuba

Kuba akukho lunyango, umntu onesifo sombefu, ukongeza ekusebenziseni amayeza aboniswe ngugqirha, kufuneka athathe amanyathelo okhuseleko kwimihla ngemihla ukugcina iimpawu zilawulwa ngakumbi, ezinje:

1. Ziphephe iimeko eziyenza mandundu i-asthma

Ezinye zezinto ezisingqongileyo zinokubangela uhlaselo lwesifuba, ezinje ngeziqholo, izinto zokuhlaziya umoya, uthuli lwasekhaya okanye iinwele zasekhaya, ezinjengezinja neekati. Kwezinye iimeko, ukuzilolonga umzimba kunokubangela uhlaselo lwesifuba, kwimeko apho imithambo kufuneka ithintelwe kude kube kulawulwe ngokufanelekileyo isifuba.

2. Ukugcina indlu icocekile

Ikhaya le-asthmatic kufuneka lihlale licocekile kwaye licwangcisiwe, iindawo ezimbalwa ezinokuqokelela uthuli kunye nokhathalelo kufuneka zithathwe ngakumbi kwigumbi lomntu lowo. Indlu kufuneka icocwe yonke imihla ngamanzi nangelaphu elifumileyo, kwaye kufuneka kuthintelwe amakhandlela anevumba elimnandi, izinti zokuqhumisela, izitshizi zomoya kunye neemveliso zokucoca ezinuka kamnandi.

Umntu kufuneka aphephe ukuba neekhaphethi, amakhethini, izilwanyana ezifakiweyo okanye iingubo ezityebileyo ngaphakathi endlwini ezingenakuhlanjwa ngeveki. Ngaphandle koku, zininzi izisombululo ezisebenzayo zokuba nekhaya elicocekileyo nelintofontofo lesifo sombefu.Jonga ezinye iingcebiso: Ungalukhathalela njani usana lwakho ngesifuba.

3. Zibhale iimviwo rhoqo

Ubuncinane kanye ngonyaka, umntu onesifo se-asthma kufuneka ahambe kwi-pulmonologist ukuvavanya amandla okuphefumla kunye nokulungelelanisa umthamo weyeza.

Ukuthatha uvavanyo lwe-allergies kuluncedo kakhulu kwabo banesifo sombefu kuba kwenza ukuba kube lula ukufumanisa amanyathelo okhuseleko ekufuneka ethathwe kunye nesifuba. Emva kokuchonga izinto ezaliwa ngumzimba, ugqirha uya kuba nakho ukubonisa ukusetyenziswa kwezitofu zokugonya isifo sombefu, esiqulathe unyango lokumenza umntu angabi nantliziyo kwaye ngale ndlela usenokungabi nazo naziphi na izinto ezibangela ukwaliwa sisifo sombefu.

Funda ngakumbi malunga neemviwo zokufumanisa isifo sombefu.

4. Yenza umthambo

Ukuphucula ukuphefumla kuyacetyiswa ukuba uzilolonge rhoqo. Nangona kunjalo, ukuzivocavoca umzimba kufuneka kuqalwe kuphela xa isifo silawulwa kakuhle ngokusetyenziswa kwamayeza kwaye kukho ubungqina obuvela kugqirha.

Ukuqala, umntu kufuneka akhethe ukuhamba okanye ukukhwela ibhayisekile kuba imithambo ye-aerobic iphucula ukusebenza kwemiphunga.

Kuyacetyiswa ukuba usebenzise iyeza kulawulo lwesifo sombefu ngaphambi kokuba uqalise ukusebenza komzimba kunye nasemva komsebenzi. Ukuba uziva uphefumla kancinci ngexesha lokuzilolonga, kuya kufuneka unciphise amandla okubona ukuba ukuphefumla kwakho kuyaphucuka okanye usebenzise 'i-asthma inhaler' kwaye uphumle imizuzu emi-5 de ukuphefumla kulawulwe, emva koko ubuyele emsebenzini.

5. Yiba nokutya okuchasayo

Nantsi indlela ukutya okunokunceda ngayo ukukhupha iimpawu zesifuba:

Iimpawu zokuphucula i-asthma

Iimpawu zokuphucula isifo sombefu zibonakala kwiiveki ezimbalwa emva kokuqala konyango kwaye ikakhulu zibandakanya ukuncipha kokuhlaselwa sisifuba. Ukongeza, kunokwenzeka kwakhona ukuvavanya ukusebenza konyango ngokusebenzisa isixhobo esincinci, esibizwa ngokuba yiPeak Flow, ejonga ixabiso lokuhamba kokuphefumla, kwaye xa lisonyuka kungenxa yokuba unyango luneziphumo.

Iimpawu zokuba mandundu kwesifo sombefu

Iimpawu zokuba mandundu kwesifo sombefu ziyavela xa unyango lungenziwanga kakuhle okanye ukuba uchanekile kwizigulo, ezifana nothuli okanye iinwele zezilwanyana, kwaye zibandakanya iimpawu ezibonisa ukuhlaselwa sisifuba njengokuphefumla nzima, ukuphefumla, ukukhwehlela owomileyo.