Unyango lwendalo lwe-fibromyalgia

Umxholo

• 1.Ieyi ze-fibromyalgia
• 2. IAromatherapy ineeoyile ezifanelekileyo
• 3. Ukuphumla umyalezo
• 4. Ukutya kwi-fibromyalgia

Eminye imizekelo elungileyo yonyango lwendalo lwe-fibromyalgia zii-iti ezinezityalo zonyango, ezinje ngeGinkgo biloba, aromatherapy eneoyile eyimfuneko, ukuphulula umzimba okanye ukonyusa ukusetyenziswa kwezinye iintlobo zokutya, ngakumbi ezo zityebile ku-vitamin D kunye nemagnesium.

Kubalulekile ukuba uqaphele ukuba, njengoko i-fibromyalgia ingekanyangeki, zonke ezi zonyango zinokusetyenziswa, kodwa ayikhupheli ngaphandle isidingo sokufaka amayeza amiselweyo ngugqirha. Bona ezinye iinkcukacha zonyango lwe-fibromyalgia.

1.Ieyi ze-fibromyalgia

Ezinye iti zineempawu ezintle eziphucula ukujikeleza, ukuphumla kwezihlunu kunye nokususa imetabolites emzimbeni, kuluncedo olukhulu ekunciphiseni iintlungu ezibangelwa yi-fibromyalgia kunye nokunciphisa inani lohlaselo. Eminye imizekelo yezityalo ezinokusetyenziswa zezi:

• UGinkgo biloba;
• Imifuno ka-Saint John;
• Ingcambu yegolide;
• I-ginseng yaseIndiya.

Ezi teyi zinokusetyenziswa emini kwaye zidibene kunye, kunye nezinye iindlela zendalo zokuphelisa iimpawu ze-fibromyalgia. Jonga ezinye iindlela zokwenza amayeza ekhaya kwi-fibromyalgia.

2. IAromatherapy ineeoyile ezifanelekileyo

Ivumba lezityalo zonyango lifikelela kwiiseli ezinomdla kwaye zivuselela iindawo ezithile zobuchopho, zivelise isiphumo esifunayo. Kwimeko ye-fibromyalgia, eyona aromatherapy ifanelekileyo yi-lavender essence, evelisa intlalontle, ithoba kwaye ipholise izihlunu.

3. Ukuphumla umyalezo

Ukuthanjiswa ngokunyanga kunye nokuthanjiswa komzimba kunokunyusa ukujikeleza kwegazi, kususe ityhefu eqokelelwe yimisipha, imisipha kunye nemisipha, phumla, ukunciphisa iintlungu nokudinwa. Xa ioyile esetyenzisiweyo yioyile yembewu yomdiliya, izibonelelo zikhulu ngakumbi, njengoko inezinto ezichasayo ezichasayo kunye ne-antioxidant.

Jonga indlela yokwenza umthambo wokuphumla.

4. Ukutya kwi-fibromyalgia

Ukutya kunokudlala indima ebaluleke kakhulu ekupheliseni uhlaselo lwe-fibromyalgia, kuba ezinye iivithamini kunye neeminerals ezibaluleke kakhulu emzimbeni, njengevithamini D okanye i-magnesium, kubonakala ngathi iyancitshiswa kubantu abaninzi abane-fibromyalgia.

Ke, ukonyusa amanqanaba e-vitamin D, kuya kufuneka ubheje ukutya okufana netyhuna, iqanda leqanda, ukutya okunevithamini D kunye nesardini enkonkxiweyo. Ukuphucula inani lemagniziyam, kubalulekile ukonyusa ukungeniswa kweebhanana, iiavokhado, imbewu kajongilanga, ubisi, igranola kunye nehabile, umzekelo.

Jonga ezinye iimithambo ezinokuthomalalisa iintlungu kunye nokungonwabi: